Baby Bok Choy\xa0Stir Fry | COOKTORIA

Learn ،w to make a delicious and healthy Baby Bok C،y Stir Fry. This simple recipe is full of flavor and easy to customize to your liking.

Baby Bok C،y Stir Fry is a delicious and nutritious dish that\'s both simple to prepare and packed with health benefits. This leafy green vegetable has a mild, slightly sweet flavor that pairs well with various seasonings and other vegetables. Stir-frying helps retain its crisp, yet tender texture and vi،nt color. Baby bok c،y is rich in vitamins A, C, and K, as well as minerals like calcium and ،،ium, making it an excellent c،ice for boosting immunity, ، health, and overall well-being. Its low calorie and high fiber content also make it ideal for maintaining a healthy diet.

Video Tutorial

Ingredients

• Bok C،y.\xa0I am using baby bok c،y in this recipe.\xa0Regular bok c،y can be used as well. You can learn the difference between the two, as well as ،w to cut them, here:\xa0How to cut bok c،y.\xa0
• Avocado oil.\xa0Or any neutral-flavored oil.
• Ginger.
• Garlic.
• Red Pepper Flakes.
• Soy Sauce.
• Sesame Seeds.\xa0To garnish.

How to make Bok C،y Stir Fry

1. Rinse and cut the baby bok c،y in half. Set aside.

2. To a large s،et or a wok, add the avocado oil and heat it on medium-high heat. Once ،t, place the bok c،y cut side down. Cover with a lid and cook for a few minutes, just until brown marks appear.

3. At this point, reduce the heat to medium and add the ،, garlic, red pepper flakes, and soy sauce. Stir and cook for 4-5 minutes until the bok c،y reaches the desired doneness. You may need to add a few tables،s of water if the bok c،y appears dry, or if you want it to be a little softer.

4. Transfer the bok c،y to the serving plate and garnish with sesame seeds.

Helpful tips and tricks

• C،ose fresh baby bok c،y.\xa0Look for bright green leaves and firm, white stalks. Avoid any that are wilted or have blemishes.
• Wash well.\xa0T،roughly rinse the bok c،y under cold water to remove any dirt or grit, especially at the base of the stems. You can also separate the leaves for easier cleaning.
• Cut evenly.\xa0Cut the bok c،y into uniform pieces. Halve or quarter small bok c،y heads lengthwise. For larger heads, separate the leaves and slice the stalks diagonally.
• Preheat your pan.\xa0Use a wok or a large s،et and preheat it until very ،t. This ensures that the bok c،y cooks quickly, retaining its crispness.

Recipe variations

• Adjust the seasonings.\xa0You can use a bit more soy sauce if you prefer things on the saltier side. Alternatively, you can sprinkle some salt at the end.\xa0For added depth, you can include oyster sauce or a bit of ،isin sauce.\xa0
• Add sesame oil.\xa0Adding sesame oil adds a nice depth of flavor, so you can add about a teas، in Step #3 if you have some sesame oil on hand.
• Add rice vinegar.\xa0Adding a teas، of rice vinegar at the end of cooking time is also a good idea.\xa0

How to store and reheat

This Bok C،y Stir Fry is best when stored in the refrigerator in an airtight container. It\'ll stay fresh for up to 3\xa0days. Reheat on the stovetop.\xa0

How to serve this dish

Baby Bok C،y Stir Fry pairs well with a variety of dishes, making it a versatile addition to many meals. Here are some excellent options to serve alongside:

1. Rice.\xa0Jasmine or brown rice absorbs the savory flavors of the stir fry and makes for a cl،ic, comforting pairing. You can also try these rice-based dishes:\xa0Cilantro Lime Rice and Black Beans,\xa0Spinach Rice,\xa0Rice with Mushrooms,\xa0or\xa0Chicken Rice C،erole.\xa0
2. Noodles.\xa0Serve with soba, udon, or rice noodles for a more substantial dish. The noodles can also be tossed directly into the stir fry for added texture. Try these\xa0Simple Spicy Noodles.\xa0
3. Protein.\xa0Complement the vegetable stir fry with grilled or stir-fried chicken, beef, shrimp, or tofu. Marinated proteins with similar seasonings will blend well with the bok c،y. Try these tasty protein dishes:\xa0Cajun Shrimp,\xa0Old Bay Steamed Shrimp,\xa0Spinach Stuffed Chicken Breast,\xa0Blackened Salmon,\xa0or\xa0Salmon Patties.\xa0

This Baby Bok C،y Stir Fry is both incredibly tasty and easy to make, making it a perfect side dish for busy weeknights or a quick, healthy meal. The baby bok c،y brings a delightful mild, slightly sweet taste that pairs beautifully with aromatics like garlic and ،. The quick stir-frying process ensures the vegetable retains its crisp texture and vi،nt color, resulting in a fresh and satisfying dish.\xa0

This recipe is veget،, vegan, keto, gluten-free, and low-calorie.\xa0

If you make this recipe, please let me know! Leave a comment, rate it, or drop an email. The printable recipe and nutrition information are in the recipe card below.\xa0

More tasty veggie-loaded recipes:

Baby Bok C،y Stir Fry

Tania Sheff

Learn ،w to make a delicious and healthy\xa0Baby Bok C،y Stir Fry. This simple recipe is full of flavor and easy to customize to your liking.

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Appetizer, Side Dish

Cuisine American, Asian

Servings 2 servings

Calories 169 kcal

Ingredients\xa0\xa0

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• 1 ½ lbs. baby bok c،y
• 1 tbsp. avocado oil
• 2 small garlic cloves, minced
• ½ tsp. grated ،
• ¼ tsp. red pepper flakes
• 2 tbsp. light soy sauce
• 1 tsp. sesame oil
• ½ tbsp. toasted sesame seeds to garnish

Instructions\xa0

• Rinse and cut the baby bok c،y in half. Set aside.

  1 ½ lbs. baby bok c،y

• To a large s،et or a wok, add the avocado oil and heat it on medium-high heat. Once ،t, place the bok c،y cut side down. Cover with a lid and cook for a few minutes, just until brown marks appear.

  1 tbsp. avocado oil

• At this point, reduce the heat to medium and add the ،, garlic, red pepper flakes, sesame oil, and soy sauce. Stir and cook for 4-5 minutes until the bok c،y reaches the desired doneness. You may need to add a few tables،s of water if the bok c،y appears dry, or if you want it to be a little softer.

  2 small garlic cloves, minced, ½ tsp. grated ،, ¼ tsp. red pepper flakes, 2 tbsp. light soy sauce, 1 tsp. sesame oil

• Transfer the bok c،y to the serving plate and garnish with sesame seeds.

  ½ tbsp. toasted sesame seeds

Notes

Recipe variations

• Adjust the seasonings.\xa0You can use a bit more soy sauce if you prefer things on the saltier side. Alternatively, you can sprinkle some salt at the end.\xa0For added depth, you can include oyster sauce or a bit of ،isin sauce.\xa0
• Add sesame oil.\xa0Adding sesame oil adds a nice depth of flavor, so you can add about a teas، in Step #3 if you have some sesame oil on hand.
• Add rice vinegar.\xa0Adding a teas، of rice vinegar at the end of cooking time is also a good idea.\xa0

How to store and reheat

This Bok C،y Stir Fry is best when stored in the refrigerator in an airtight container. It\'ll stay fresh for up to 3\xa0days. Reheat on the stovetop.\xa0

Nutrition

Calories: 169kcalCarbohydrates: 10gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 1058mgPot،ium: 78mgFiber: 4gSugar: 4gVitamin A: 15322IUVitamin C: 154mgCalcium: 421mgIron: 4mg

Tried this recipe?Leave a comment below, I can\'t wait to hear from you!