بروزرسانی: 23 خرداد 1404
Creamy Pineapple Cucumber Smoothie With Banana
I love s،ing my day with this sweet pineapple cu،ber smoothie, or enjoying it as a refre،ng snack! With juicy pineapple, crisp cu،ber, and creamy coconut, it all comes together in just 5 minutes for a drink that’s both satisfying and delicious. Plus, it’s dairy-free, vegan, gluten-free, soy-free, and free from refined sugar!
This pineapple cu،ber spinach smoothie is my go-to for a perfect s، to the day. It’s not only easy to whip up but also packed with healthy ingredients that keep me energized for ،urs.
I often make it for a quick breakfast, a snack, or even a sweet treat at the end of the day. It’s great for the w،le family and a fun way to get kids to enjoy some greens!
Whether it’s a ،t summer day or any time of year, smoothies are ideal for cooling down and fitting into a healthy, plant-based diet. If you like this recipe, you’ll love my mango protein smoothie, healthy pumpkin smoothie, or apple carrot smoothie for more unique smoothie flavor combinations!
Making my cu،ber pineapple smoothie is a breeze! It’s the ideal option for busy days when I don’t want to sacrifice health for convenience.
Not only is this recipe easy to make, but it’s also budget-friendly, too. It’s a great way to get my daily fruits and veggies wit،ut stret،g my wallet. Most of the ingredients are readily available at the local grocery store. And while chia seeds might be a bit pricier, a full bag will last quite a while.
I find meal prepping this drink incredibly convenient. I like to prepare the ingredients in advance, portion them into individual serving-size bags, and freeze them. In the morning, I simply toss the frozen contents into a blender, add the liquid, and I’m good to go!
Plus, my recipe is highly customizable. I always swap out ingredients or add in extra fruits and veggies. Keep reading for some of my favorite recommendations!
Best of all, the flavor combinations create an incredibly refre،ng and delicious smoothie. I particularly enjoy adding cu،bers because they’re hydrating, low in calories (source), and their mild flavor blends well with other ingredients. Coconut milk makes this drink super creamy, and pineapples and bananas add natural sweetness and a boost of fiber wit،ut the need for added sugar.
My detox cu،ber smoothie is ideal for anyone looking to change up their smoothie game, following a plant-based diet, looking for new family-friendly smoothie recipes, or just wanting a refre،ng drink wit،ut any fuss!
Latest Recipe Video!
🥘 Ingredients
My pineapple and cu،ber smoothie recipe is full of fresh ingredients, making for an easy way to get dietary fiber, vitamins, and minerals. See the recipe card at the end of this post for nutritional information.
Pineapple: Frozen pineapple will be the best to keep this drink thick and cold, but a fresh pineapple can be used in a pinch.
Cu،ber: I recommend using English cu،bers for a sweeter taste, but really any fresh cu،ber will do. I use a w،le cu،ber for this recipe!
Greens: I use fresh spinach and baby kale to add an extra dose of nutrients and fiber to this cu،ber smoothie. I’ve also used fresh baby spinach on its own, or kale on its own. Other greens like arugula or chard are delicious, too.
Banana: I use a ripe banana to provide a naturally sweet flavor and creamy texture. Frozen bananas make it even more creamy!
Unsweetened Coconut Milk: I use boxed coconut milk for this recipe, or for an extra-creamy base, try light coconut milk or full-، coconut milk from the can. Any plant-based milk can be used (like almond milk or oat milk), or swap the coconut milk for coconut water for a lighter smoothie option.
Chia Seeds: These will add protein and fiber to the smoothie! I’ll occasionally swap the chia seeds for ، seeds, flax seeds, pumpkin seeds or sunflower seeds!
Lime: I use fresh lime or bottled lime juice to add a kick of citrus flavor to the smoothie. Lemon juice will also work for this recipe.
Fresh Mint Leaves: Mint, cu،ber and pineapple are a cl،ic pairing, and the mint adds a bright, subtly sweet, fresh flavor to this cu،ber and pineapple detox smoothie. If you want to play around with the flavor profile you can try fresh basil or lemon balm.
🔪 How To Make An Easy Pineapple Cu،ber Smoothie
You won’t believe ،w fast this recipe comes together! I’ve created a summary of instructions below, but see the recipe card at the end of this post for the complete recipe with ingredients and instructions. here is ،w to make my healthy pineapple cu،ber smoothie recipe:
Add Ingredients: To make this smoothie, I s، by placing all the ingredients into a high-s،d blender.
Blend: I then blend the cu،ber, pineapple, and other components until the mixture is smooth, occasionally s،ing down the sides of the blender as needed.
Adjust & Serve: If the smoothie is too thick, I adjust the consistency by adding a bit of cold water. Once it’s perfectly blended, I serve the pineapple cu،ber detox smoothie immediately for the best taste and freshness.
My #1 Secret Tip for making this recipe is to use frozen fruit instead of ice to chill and thicken this pineapple, cu،ber, and coconut milk smoothie!
Frozen fruit adds a creamy texture and richer flavor wit،ut diluting the taste, and I highly recommend using a frozen banana as well for a creamy, thick consistency.
If you only have fresh fruit, I recommend using the fruit and adding a very small amount of ice, and ،entially less liquid to maintain the desired consistency.
Other Tips To Keep In Mind:
- Use A High Powered Blender: While you can make this in a regular blender or food processor, you won’t be able to get that super creamy consistency wit،ut a high s،d blender like a Vitamix, so I really recommend using one!
- Prioritize Blending Order: I always add liquids first, followed by softer ingredients like bananas, then harder ones like cu،ber and pineapple. This helps prevent clogging and gives a smooth consistency.
- Adjust Consistency: If the smoothie is too thick, add more liquid. If it’s too thin, add more fruit. I always do this after I’ve blended the ingredients completely so I don’t end up with a too thin smoothie by adding too much liquid at the beginning.
📖 Variations\xa0
Cu،ber Mango Smoothie: Swap the pineapple for mango, or keep both! This tropical fruit will add extra sweetness and flavor.\xa0Sometimes I’ll add in other tropical fruits like dragon fruit or papaya too.
Watermelon Cu،ber Smoothie: When I want a lighter drink, I’ll replace the pineapple with watermelon – it provides a cool, sweet flavor to this drink and is super refre،ng!
Pineapple Cu،ber Ginger Smoothie: Add about ½ inch – 1 inch of fresh ،, depending on preference. Ginger can be pretty strong, so I s، with less and add in more if needed. Ginger powder may also work.
Pineapple Avocado And Cu،ber Smoothie: Swap the banana for avocado which is a great way to add in healthy ،s and add some creaminess to the drink.
Add More Protein: I’ll add a scoop of my favorite protein powder or plain Greek yogurt for additional protein.\xa0
Adjust Sweetness: For extra sweetness, I’ll add ،ney or maple syrup. However, this creamy pineapple cu،ber smoothie is quite sweet from the natural sweetness of the fruit, so I only add this after tasting the smoothie if the fruit happens to be not as sweet that day.
Make It A Bowl: For a more filling meal, I turn this recipe into a smoothie bowl! I’ll add toppings like fresh fruit, coconut flakes, high protein granola, nut ،er, or ، seeds.
More Flavor: For a stronger lime flavor, add in some lime zest! I’m a big fan of lime so I like to use about 1 tsp zest, along with the juice, for a bold citrus taste.
🍽 Serving Suggestions
While a cu،ber and pineapple smoothie is a meal on its own, I like to pair this with a few breakfast and snack items for a more substantial meal.
Breakfast: I serve this drink with spinach pancakes, gluten free vegan waffles, matcha ،ins, or healthy flapjacks for a complete breakfast.
Snacks: Savory vegetable ،ins would be a great way to get in a few extra veggies! Peanut ،er date ، or edamame guacamole are more great snacks I love with this smoothie.
🫙 Storage Directions
I prefer to serve this pineapple cu،ber mint smoothie immediately, but here are a few ways I store leftovers.
Fridge: Any leftovers can be stored in the fridge for up to 24 ،urs. I just put the contents in an airtight container or mason jar. The next day, I give the smoothie a good stir before serving.
Freezer: I freeze this smoothie in an ice cube tray if I have too much to store in the fridge. Then, I just add the cubes to the blender with a little coconut milk or plain water for an easy morning smoothie. The smoothie cubes will keep in the freezer for up to 3 months.
❓Recipe FAQs
I do not ،l the cu،ber before blending, especially when I’m using English or Persian cu،bers! However, some types of cu،bers (especially regular cu،bers) do have a more bitter tasting skin that might not be as favorable. I always take a bite of one of the cu،ber slices prior to adding it to the blender to check. If there is a bitterness to the ،l, I remove the cu،ber skin before blending.
Any high-s،d blender s،uld be able to achieve a really nice texture for smoothies! Vitamix is at the top of my list for best blender ،nds, but there are more budget-friendly options too.
Everyone prefers a different smoothie consistency so feel free to adjust the liquids as needed. Keep in mind that cu،ber has a high water content, so it will naturally give a boost of liquid to this drink. For best results, I follow along with the measurement suggested, and then adjust the thickness after I’ve blended it. For a thicker smoothie, I blend a little more fruit or veggies. To make it thinner, simply add some water or coconut milk.
No, the cu،bers blend up nicely into a smooth consistency, especially if you’re using a high powered blender. While I never notice any pulp or seeds, I usually use English cu،bers and Persian cu،bers, which contain less seeds versus regular cu،bers.
Want to Save This Recipe?
Enter your email & I’ll send it to your inbox.\xa0Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from The Picky Eater.
Love this healthy smoothie recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comment section further down the page!
You can also FOLLOW ME on\xa0FACEBOOK, INSTAGRAM, and\xa0PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, I’m here to help!
📋 Recipe Card
Creamy Pineapple Cu،ber Smoothie
I love s،ing my day with this sweet pineapple cu،ber smoothie, or enjoying it as a refre،ng snack! With juicy pineapple, crisp cu،ber, and creamy coconut, it all comes together in just 5 minutes for a drink that’s both satisfying and delicious. Plus, it\'s vegan, gluten-free, soy-free, and free from refined sugar!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Brunch, Drinks, Snack
Cuisine: American, Vegan, veget،
Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Veget،
Servings: 2
Calories: 184kcal
S،p Ingredients on Jupiter- For a thicker, creamier smoothie use frozen banana and canned light coconut milk instead of boxed coconut milk.
- Adjust sweetness to suit your taste. Honey or maple syrup can be added ،wever the smoothie is quite sweet from the natural sweetness of the fruit.
- Smoothie is best served immediately ،wever leftovers can be stored in the fridge for up to 24 ،urs. Smoothie will need to be stirred well before serving.
- If using fresh pineapple add some ice cubes to the smoothie before blending.
- Coconut milk can be subs،uted with other plant based milk if preferred.
- Add a scoop of vanilla protein powder for additional protein.
- Chia seeds can be subs،uted with flax seeds or hulled ، seeds.
Calories: 184kcal | Carbohydrates: 36g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 18mg | Pot،ium: 640mg | Fiber: 7g | Sugar: 21g
منبع: https://pickyeaterblog.com/pineapple-cu،ber-smoothie/