Optional Stir Ins
To Flavor: Taste a bit of your apple and if it is not very ،, try adding a little lemon juice to taste. This works best with nut milk or plant based milk- as it can cause cows milk to curdle.
Sweetener: If you are using unsweetened milk and no protein powder you may like a little sweetener. We like a tables، of maple syrup or ،ney.
Spices: Amp up the fall flavors! Try a little dash of cinnamon, nutmeg or Pumpkin Pie Spice or a s،ful of grated fresh ،.
Nutritional Boosts: Add 1 scoop plain protein powder or collagen peptides, 1 to 2 tables،s ، seeds, 1 tsp grated ،, 1 tsp flax seeds etc
منبع: https://www.healthyseasonalrecipes.com/green-apple-smoothie/