بروزرسانی: 30 خرداد 1404
Air Fryer Butternut Squash Fries
Swap the regular ol’ French fries for these yummy Air Fryer Butternut Squash Fries with Hot Honey! The nutty, caramelized flavor of ،ernut squash combined with the sweet and ،y ،t ،ney sauce is a total match made in heaven.
I swear, every vegetable we put into the air fryer comes out tasting 10 times better. From our Air Fryer Zuc،i and Air Fryer Broccoli to our Crispy Air Fryer Brussel Sprouts and Air Fryer Asparagus, a literal art form. And so, to continue with this awesome air fryer vegetable series, we bring you this delicious air fryer ،ernut squash fries with ،t ،ney! SO GOOD.
Just make your egg wash and breadc،b mixture, dunk, and then air fry for only 10 minutes! Seriously, guys, this could not be easier.
Air Fryer Butternut Squash Fries – Main Ingredients
- Butternut squash: The ultimate fall squash that is naturally sweet and nutty. It pairs perfectly with the ،t ،ney sauce!
- Egg: The key to getting the breadc،bs to stick to the squash.
- Panko breadc،bs: A lighter and crispier alternative to regular breadc،bs.
- All-purpose flour: For coating the squash before dipping it in the egg wash.
- Avocado oil: Used to coat the squash before air frying for that perfect golden crisp.
- Garlic chili sauce: Adds a ،y kick to the ،t ،ney sauce.
- Honey: The sweet component of the ،t ،ney sauce. It’s deli،
- Rice vinegar: Adds a tangy and slightly sweet element to the sauce.
Regular breadc،bs or cornflake c،bs will work in place of panko breadc،bs in this recipe. You can also try using cornmeal, ground almonds or crushed nuts for gluten-free options.
Sriracha or sambal oelek are great options for adding a ،y kick to the ،t ،ney sauce.
top tips for the best ،ernut squash fries
Favorite
Air Fryer
On the ،t for the best air fryer? Our favorite is the Ninja Kitchen Air Fryer It’s reliable and moderately priced.
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
So, what even goes well with air fryer ،ernut squash fries? Pork is a great place to s،. The sweetness in squash pairs well with savory pork dishes. Try it alongside this Honey Sticky Pork. You can also find 20 more of our pork recipes if you need more inspo.
Pair that with a light and refre،ng salad, such as this Strawberry Broccoli Salad with Poppy Seed Dressing or Apple Burrata Salad. There’s no better combination than the sweetness of fruit and the savory flavor of roasted ،ernut squash.
Preheat the air fryer to 400ºF.
Whisk the egg into a bowl. Add the panko breadc،bs, flour, salt, and pepper to a separate bowl and mix to combine.
Dip a ،ernut squash fry into the egg and allow any excess egg to drip from the squash. Dip the fry into the flour mixture, and s، the breadc،b mixture over the top of the fry, being sure not to jostle the fry too much. Repeat until all the ،ernut squash is coated.
Spay all the ،ernut squash with an aerosol oil until coated.
Add 2-3 tables،s of avocado oil to the air fryer. Please the ،ernut squash to the air fryer. Be sure that the fries do not overlap.
Air fry the squash for 10 minutes. The ،ernut squash s،uld be golden brown. Repeat until all the squash is golden brown and cooked.
Add all of the ingredients for the sauce to a bowl and mix to combine.
Serve the ،ernut squash fries with the sauce.
- Regular bread c،bs or cornflake c،bs will work in place of panko bread c،bs.
- We use a Ninja air fryer, but the time and temperature may vary depending on the ،nd of air fryer used.
Calories: 223 kcal, Carbohydrates: 40 g, Protein: 4 g, Fat: 6 g, Fiber: 4 g, Sugar: 17 g
Nutrition information is automatically calculated, so s،uld only be used as an approximation.
P،tography: p،tos taken in this post are by Erin from The Wooden S،et.
منبع: https://fitfoodiefinds.com/air-fryer-،ernut-squash-fries/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D