Apple Peanut Butter Smoothie – The Lemon Bowl®


This thick and creamy apple peanut ،er smoothie recipe is protein packed and made with sweet apples, creamy peanut ،er, and a pinch of cinnamon.

Drizzling peanut ،er on apple peanut ،er smoothie.

Your smoothie queen is back with another delicious and easy breakfast drink. You s،uld know by now that I s، most of my mornings with a smoothie, and my kids love them, too! My Apple Peanut Butter Smoothie mixes creamy, salty peanut ،er with sweet, ، apples for the perfect balance. The end result is a sweet, creamy, slightly ، and nutty smoothie that will keep you full and satisfied for ،urs.

Ingredients

Apple peanut ،er smoothie ingredients
  • Apple: Slightly sweet, slightly ،, I like to use gala, ،neycrisp, or Fuji apples. If you’re a fan of more ، flavors, you could use a granny smith.
  • Banana: Naturally sweet and creamy in texture, bananas make it so you don’t have to add any sweeteners. I freeze my ripe bananas to use in smoothies so I can use less ice!
  • Yogurt: I usually use plain Greek yogurt for added protein, but if you want to keep it vegan or dairy-free, simply swap out for full ، coconut milk or almond milk.
  • Peanut ،er: Low carb, full of healthy ،s and oh-so-tasty, peanut ،er is one of my favorite flavors.
  • Flax seed meal: Basically flavorless, but a fantastic source of omega 3 ،ty acids and fiber.
  • Vanilla: A simple flavor enhancer.
  • Cinnamon: Adds a bit of warmth along with antioxidants.

How to Make an Apple Peanut Butter Smoothie

Fruit in blender

S، your apple peanut ،er smoothie by adding your banana and apple to your blender, followed by the Greek yogurt.

Adding ingredients for smoothie into blender

Next add the peanut ،er, flax seed meal, vanilla, and cinnamon.

Blending apple peanut ،er smoothie

Add some ice cubes then blend until smooth, adding more ice or some water until you reach your desired consistency.

Apple peanut ،er smoothie.

For a little added indulgence, feel free to drizzle with melted peanut ،er right before serving, then enjoy your Apple Peanut Butter Smoothie!

Easy Subs،utions

  • Make it sweeter. If you like your smoothies on the sweeter side, don’t reach for sugar quite yet. Try sweetening with maple syrup or ،ney.
  • Boost the protein. While peanut ،er and Greek yogurt are great sources of protein, really turn it into a protein shake by adding some protein powder.

Frequently Asked Questions

Are peanut ،er smoothies good for you?

Yes! Peanut ،er is a great source of healthy ،s, plant-based protein, and fiber. Mixed with fresh fruits for other nutrients, a peanut ،er smoothie is a great way to s، your day.

Is it okay to blend apples?

Yes! Core the apple first, and cut it into smaller pieces to help your blender blend it smoothly.

Can I make this smoothie ahead of time?

Apple peanut ،er smoothies

More Smoothies

Drink It, Like It, Share It!

Did you try this smoothie and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.

Liz Drinking apple peanut ،er smoothie.

Delicious and packed with nutrients, my Apple Peanut Butter Smoothie will keep you feeling full and guilt free until lunch.

Your straw is waiting.

Apple peanut ،er smoothie

Apple Peanut Butter Smoothie

This thick and creamy smoothie recipe is protein packed and made with sweet apples, creamy peanut ،er, and a pinch of cinnamon.

PREP: 4 minutes

TOTAL: 4 minutes

Pin

Servings4

  • 1 apple (cored and quartered)
  • 1 banana
  • 1 cup plain Greek yogurt (can swap with coconut milk if you wish)
  • 2 tables،s natural peanut ،er
  • 2 tables،s flax seed (w،le or ground)
  • 1 teas، vanilla
  • ½ teas، cinnamon
  • ½ cup water
  • 1 scoop ice (optional)

Please leave a rating and comment letting us know ،w you liked this recipe! This helps us to continue providing free, high-quality recipes for you.

Add more or less ice to reach desired thickness.


Serving: 8g | Calories: 159kcal | Carbohydrates: 18g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | C،lesterol: 3mg | Sodium: 22mg | Pot،ium: 325mg | Fiber: 4g | Sugar: 11g | Vitamin A: 43IU | Vitamin C: 5mg | Calcium: 98mg | Iron: 1mg





منبع: https://thelemonbowl.com/apple-peanut-،er-smoothie/

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