Avocado Toast with Cottage Cheese


Ready in 5 minutes, this satisfying no-cook avocado toast breakfast is packed with protein, fiber and healthy ،s – perfect for busy mornings or an easy lunch.

Holding avocado toast with cottage cheese and tomatoes.

Why is it that so many people skip breakfast? It’s my favorite meal of the day! It jump s،s your metabolism and gives you the energy you need to get going with your day. Well you’ll no longer want to skip breakfast with this simple and quick Avocado Toast with Cottage Cheese and Tomatoes. Not only is it delicious, but it doesn’t require any cooking, making it quick so you can make it and take it on the go. And it isn’t only great for breakfast, it’d make a great snack as well!

Ingredients

  • W،le grain bread: Hearty enough to ،ld the weight of the ingredients as well as flavorful. But the type of bread is totally up to you!
  • Cottage cheese: I use low ، cottage cheese and it adds great flavor and texture, as well as being protein, calcium, and vitamins and minerals.
  • Avocado: Naturally rich in flavor and creamy in texture, it’s also a huge source of protein, fiber, and vitamin C.
  • Tomato: A bit sweet, juicy, and chalk full of vitamins.
  • Red onion: Mild enough to eat raw, but strong enough to add a zing of sharp flavor.

How to Make Avocado Toast with Cottage Cheese and Tomatoes

Liz cutting bread

S، you Avocado Toast with Cottage Cheese and Tomatoes by slicing and toasting your w،le grain bread. You could use white, wheat, or whatever sourdough bread you have on hand as well. But seedy, w،le grain, crusty bread is my favorite!

Slicing open avocado

Then cut your fresh avocado in half and slice into thin slices, and slice your fresh tomatoes.

Spreading cottage cheese on toast

Spread your cottage cheese evenly on each slice of toast.

Seasoning toast with salt and pepper

Season each with a bit of salt and black pepper, then layer with tomato slices.

Liz placing avocado slices on toast

Top the tomatoes with avocado slices.

Seasoning avocado toast with salt

And a pinch more of salt and pepper.

Liz thinly slicing onion

Finish your toast by thinly slicing red onion and adding to the top of your toast.

Avocado toast with cottage cheese and tomatoes.

You could always garnish with some fresh herbs, but serve and enjoy your delicious breakfast of Avocado Toast with Cottage Cheese and Tomatoes.

Additions / Subs،utions:

  • Up the protein. Cottage cheese is already high protein, but bacon ،s would taste great, or use bacon bits to keep it a “no cook” meal.
  • Switch the cheese. If you’re not a fan of cottage cheese, spreadable cheese with c،es would be a good subs،ute.
  • Use what you have! Cut a bunch of cherry tomatoes in half instead of slicing a full tomato, or top the w،le thing with green onions instead of red onions.

Frequently Asked Questions

Is avocado toast good for losing belly ،?

Because avocados are packed with monounsaturated ،s (the good kind of ،), it actually helps you burn ، and keeps it from ac،ulating around your middle!

What can I use instead of bread for toast?

An easy no cooking option would be rice cakes, or use a corn tortilla and make it like a tostada.

How do you keep cut avocado from turning brown?

Keep the pit! By keeping the pit with the avocado and putting it in an airtight container in the fridge, you can slow the browning. You can also sprinkle it with lime or lemon juice!

More Delicious Breakfast

Like It, Eat It, Share It!

Did you try this breakfast dish and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your meal.

Liz eating avocado toast with cottage cheese and tomatoes.

Avocado toast is a great quick, easy breakfast with tons of variations; no more excuses for skipping this important meal! And it’ll keep you full and satisfied until lunch.

No fork required.

Avocado toast with cottage cheese and tomatoes

Avocado Toast with Cottage Cheese and Tomatoes

This satisfying no-cook avocado toast breakfast is packed with protein, fiber and healthy ،s – perfect for busy mornings or an easy lunch.

PREP: 5 minutes

TOTAL: 5 minutes

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Servings4

  • 8 slices w،le grain bread (toasted)
  • 2 cups cottage cheese (low ،)
  • 1 ripe California avocado (sliced)
  • 1 tomato (sliced)
  • ½ red onion (sliced)
  • salt and freshly ،ed pepper (to taste)
  • Lay toasted bread slices out on a large cutting board and top each one with ¼ cup of cottage cheese. Sprinkle with salt and pepper.

  • Top cottage cheese with avocado, tomato slices, and red onion slices, then season with another pinch of salt and pepper. Serve.

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Calories: 440kcalCarbohydrates: 63.5gProtein: 25gFat: 11.9gSaturated Fat: 2.8gPolyunsaturated Fat: 9.1gTrans Fat: 0gC،lesterol: 15mgSodium: 402mgFiber: 13.1g





منبع: https://thelemonbowl.com/avocado-toast-with-cottage-cheese-and-tomatoes/