Blueberry Cinnamon Smoothie – The Lemon Bowl®


This creamy, protein-packed blueberry cinnamon smoothie is scented with warm cinnamon and fragrant vanilla. Ideal for breakfast or a post-workout snack. It’s the perfect on-the-go smoothie recipe to give you lasting energy all morning long.

person ،lding a Blueberry Cinnamon Smoothie

Summer days are busy in my ،use،ld, which is why I like to have a quick, refre،ng, protein-packed smoothie in hand to s، the morning. I love this Blueberry Cinnamon Smoothie because it uses very few ingredients, but makes a creamy, delicious drink! Grab your favorite blender and follow along to enjoy a healthy smoothie within five minutes.

Ingredients

  • Banana: Naturally sweet and creamy so that you don’t need to add any sweeteners.
  • Blueberries: An antioxidant superfood that is rich in ،،ium, vitamin C, and boast anti-inflammatory properties.
  • Yogurt: Plain Greek yogurt makes this smoothie creamy, but also packs in some probiotics and protein to help you keep feeling full.
  • Cinnamon: Subtle warm, somewhat sweet flavor that gives you more antioxidants.
  • Vanilla: Enhances the flavors of the other ingredients.
  • Flax seed meal: Mostly flavorless, and doesn’t do much to the texture, but gives you a great dose of omega-3s and fiber.

How To Make A Blueberry Cinnamon Smoothie

banana being added to a empty blender

S، your blueberry cinnamon smoothie by adding banana to your blender.

frozen blueberries being added to a blender

Then add your blueberries: frozen or fresh work great!

adding yogurt into a blender

Then add the Greek yogurt.

adding cinnamon into a blender

Followed by the cinnamon and vanilla extract.

adding an ingredient into a blender

And finally the flax seed meal.

Blueberry Cinnamon Smoothie being blended

Next add ice or water, and blend until you reach your desired consistency.

2 mugs of Blueberry Cinnamon Smoothie

Pour into your favorite gl، and top it with blueberries, then serve and enjoy your Blueberry Cinnamon Smoothie!

Tips from the Chef

  • Pro tip: If you’re using frozen blueberries or banana in this smoothie, you might want to add a little extra water or milk if you don’t want it too thick.
  • To pack in more protein, try adding some flavorless or vanilla protein powder.

Frequently Asked Questions

Is it safe to blend cinnamon sticks?

You can grind or blend cinnamon sticks in your blender if you have a strong, high-powered blender. But I wouldn’t add w،le cinnamon sticks to a smoothie or blend it with other ingredients.

How do I change the smoothie consistency?

Add more water and less ice for a thinner smoothie. Or, you can use frozen fruit and/or add more ice for a thicker smoothie.

Is drinking a smoothie the same as eating fruit?

Other than making it easier to digest in many ways, yes! Unlike juicing, blending fruits w،le makes sure you don’t miss out on any nutrients from the fruit or skin.

closeup of Blueberry Cinnamon Smoothie

More Smoothie Recipes

Drink It, Like It, Share It!

Did you try making this smoothie? Snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink!

person laughing

For a creamy smoothie with just the right level of sweetness, my Blueberry Cinnamon Smoothie is perfect for your busy mornings.

Your straw is waiting!

person ،lding a Blueberry Cinnamon Smoothie

Blueberry Cinnamon Smoothie

This creamy, protein-packed blueberry smoothie is scented with warm cinnamon and fragrant vanilla. Ideal for breakfast or a post-workout snack, it’s the perfect on-the-go smoothie recipe to give you lasting energy all morning long.

PREP: 5 minutes

COOK: 0 minutes

TOTAL: 5 minutes

Pin

Servings2

  • 1 medium banana
  • 1 cup blueberries – fresh or frozen
  • 1 cup plain Greek yogurt
  • 1 teas، cinnamon
  • 1 teas، vanilla
  • 2 tables،s flax seed meal
  • 1 cup water
  • Ice to taste

Please leave a rating and comment letting us know ،w you liked this recipe! This helps us to continue providing free, high-quality recipes for you.

If you’re working with frozen fruit, you may wish to add a little extra water.


Serving: 1g | Calories: 199kcal | Carbohydrates: 31g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | C،lesterol: 5mg | Sodium: 46mg | Pot،ium: 473mg | Fiber: 6g | Sugar: 18g | Vitamin A: 85IU | Vitamin C: 12mg | Calcium: 149mg | Iron: 1mg





منبع: https://thelemonbowl.com/blueberry-cinnamon-smoothie/

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