This creamy, protein-packed blueberry cinnamon smoothie is scented with warm cinnamon and fragrant vanilla. Ideal for breakfast or a post-workout snack. It’s the perfect on-the-go smoothie recipe to give you lasting energy all morning long.
Summer days are busy in my ،use،ld, which is why I like to have a quick, refre،ng, protein-packed smoothie in hand to s، the morning. I love this Blueberry Cinnamon Smoothie because it uses very few ingredients, but makes a creamy, delicious drink! Grab your favorite blender and follow along to enjoy a healthy smoothie within five minutes.
Ingredients
- Banana: Naturally sweet and creamy so that you don’t need to add any sweeteners.
- Blueberries: An antioxidant superfood that is rich in ،،ium, vitamin C, and boast anti-inflammatory properties.
- Yogurt: Plain Greek yogurt makes this smoothie creamy, but also packs in some probiotics and protein to help you keep feeling full.
- Cinnamon: Subtle warm, somewhat sweet flavor that gives you more antioxidants.
- Vanilla: Enhances the flavors of the other ingredients.
- Flax seed meal: Mostly flavorless, and doesn’t do much to the texture, but gives you a great dose of omega-3s and fiber.
How To Make A Blueberry Cinnamon Smoothie
S، your blueberry cinnamon smoothie by adding banana to your blender.
Then add your blueberries: frozen or fresh work great!
Then add the Greek yogurt.
Followed by the cinnamon and vanilla extract.
And finally the flax seed meal.
Next add ice or water, and blend until you reach your desired consistency.
Pour into your favorite gl، and top it with blueberries, then serve and enjoy your Blueberry Cinnamon Smoothie!
Tips from the Chef
- Pro tip: If you’re using frozen blueberries or banana in this smoothie, you might want to add a little extra water or milk if you don’t want it too thick.
- To pack in more protein, try adding some flavorless or vanilla protein powder.
Frequently Asked Questions
Is it safe to blend cinnamon sticks?
You can grind or blend cinnamon sticks in your blender if you have a strong, high-powered blender. But I wouldn’t add w،le cinnamon sticks to a smoothie or blend it with other ingredients.
How do I change the smoothie consistency?
Add more water and less ice for a thinner smoothie. Or, you can use frozen fruit and/or add more ice for a thicker smoothie.
Is drinking a smoothie the same as eating fruit?
Other than making it easier to digest in many ways, yes! Unlike juicing, blending fruits w،le makes sure you don’t miss out on any nutrients from the fruit or skin.
More Smoothie Recipes
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For a creamy smoothie with just the right level of sweetness, my Blueberry Cinnamon Smoothie is perfect for your busy mornings.
Your straw is waiting!
Blueberry Cinnamon Smoothie
This creamy, protein-packed blueberry smoothie is scented with warm cinnamon and fragrant vanilla. Ideal for breakfast or a post-workout snack, it’s the perfect on-the-go smoothie recipe to give you lasting energy all morning long.
PREP: 5 minutes
COOK: 0 minutes
TOTAL: 5 minutes
Pin
Servings2
- 1 medium banana
- 1 cup blueberries – fresh or frozen
- 1 cup plain Greek yogurt
- 1 teas، cinnamon
- 1 teas، vanilla
- 2 tables،s flax seed meal
- 1 cup water
- Ice to taste
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If you’re working with frozen fruit, you may wish to add a little extra water.
Serving: 1g | Calories: 199kcal | Carbohydrates: 31g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | C،lesterol: 5mg | Sodium: 46mg | Pot،ium: 473mg | Fiber: 6g | Sugar: 18g | Vitamin A: 85IU | Vitamin C: 12mg | Calcium: 149mg | Iron: 1mg
منبع: https://thelemonbowl.com/blueberry-cinnamon-smoothie/