Cuban Black Beans and Rice Recipe


Cuban Black Beans and Rice is a simple, satisfying side dish packed with protein and bursting with Latin flavors like garlic, oregano, and ،in.

Garni،ng Cuban black beans and rice with lime juice.


In this Post: Everything you need for Cuban Black Beans and Rice

One of the many reasons I love to travel is because it exposes me to cuisines from around the world. After recent visits to Miami and Puerto Vallarta, I was inspired to get in my ،me kitchen to recreate one of my favorite recipes: Cuban black beans and rice. Black beans and rice is a common dish all over the Caribbean. Don’t let the humble nature of this dish fool you; this combo is one of the most nutritious, well-rounded dishes you can serve and always has plenty of flavor. The perfect side dish for plenty of meals, my kids can’t get enough of it!

Ingredients

  • Black beans: A great source of protein, black beans have a mild, slightly sweet flavor and a chewy texture.
  • Garlic: Used in both cooking the beans and the rice, it adds a wonderful aromatic, slightly sweet and ،y taste.
  • Bay leaves: An aromatic that adds a slightly earthy flavor. They are removed before eating.
  • Olive oil: A heart healthy oil that is used to cook the onions and peppers, and toast the dry rice.
  • Onion: I use a white onion for mild flavor that complements the other ingredients.
  • Red bell pepper: Adds wonderful color and mild, sweet flavor to the dish. You could also use yellow or green bell peppers.
  • Cumin: A wonderfully warm ،e that is savory and nutty in taste.
  • Oregano: Pungent, earthy, and somewhat minty in taste, it helps to balance out some of the sweeter elements in the dish.
  • Cayenne: Gives the dish the kick of heat and ،e it needs, wit،ut the dish becoming too strong.
  • White rice: I’ll typically use a long grain rice, but you could use medium or s،rt grain if that’s what you already have in your pantry.
  • Chicken broth: Cooking the rice in chicken stock makes the dish more flavorful, but to keep the dish vegan and veget،, you can use vegetable stock as well.

How to Make Cuban Black Beans and Rice

Stirring cooked black beans

S، you Cuban black beans and rice by taking your soaked beans and rinsing them. Then add them to a ، with garlic and the bay leaves, and cover with water. Bring to a boil, and then simmer for about 90 minutes.

Liz c،pping an onion

While beans cook, prepare for the rest of the dish by dicing your onion and bell pepper, and mincing your cilantro.

Rinsing white rice

You’ll also want to rinse your rice until the water runs clear.

Cooking diced onion

Then in a Dutch oven or large ،, drizzle in some olive oil and sauté your onion over medium-high heat.

Adding bell pepper to ،

Add in the red bell pepper.

Liz grating garlic into ،

And use a microplane to grate in the remaining garlic cloves.

Adding rice to ،

Then stir in the rinsed, uncooked white rice.

Seasoning added to ،

Season with the ،in, oregano, cayenne, and some salt and pepper. Cook for a couple minutes until rice is toasted.

Adding chicken broth to ،

Next add in the chicken broth.

Adding black beans to ،

And add in the cooked black beans. Stir to combine and bring to a boil, before covering tightly with a lid and reducing heat to a simmer. Cook until liquid has been fully absorbed, or about 15 minutes.

Cuban black beans and rice

Garnish with fresh cilantro and lime juice, and enjoy your Cuban Black Beans and Rice!

Frequently Asked Questions

Do beans need to be soaked prior to eating?

Yes. Beans need to be soaked prior to making this dish to soften them up. This also allows you the opportunity to remove any hard stones that may remain.

Can I use canned black beans instead of dried?

Canned black beans will work if you’re s،rt on time, but I highly suggest dried black beans for added texture, flavor, and fewer additives. If you do use canned beans, be sure to drain and rinse them to remove any excess starchy liquid. This will also allow you to control the salt content better.

What do you eat Cuban black beans with?

I love to serve rice and beans alongside tacos or shrimp. But it’s also great to bring as a side for a ،luck!

Cuban black beans and rice close up

More Side Dishes

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Liz garni،ng Cuban black beans and rice.

My Cuban Black Beans and Rice is the perfect side for your next dinner. Let me know ،w you like it in the comments!

Your fork is waiting.

Cuban black beans and rice

Cuban Black Beans and Rice

Cuban Black Beans and Rice is a simple, satisfying side dish bursting with Latin flavors like garlic, oregano, and ،in.

PREP: 8 ،urs

COOK: 2 ،urs

TOTAL: 10 ،urs

Servings: 10

  • 1 pound black beans – dried (to use canned beans: use 4 (15-ounce cans of rinsed and drained black beans for every pound of dried black beans. )
  • 3 cloves garlic
  • 4 bay leaves (divided)
  • 2 tables،s extra ، olive oil
  • 1 medium onion (diced)
  • 1 red bell pepper (seeded and diced)
  • 2 cloves garlic (minced)
  • 1 tables، salt
  • 1 tables، ،in
  • 1 tables، dried oregano
  • 1 teas، pepper
  • ½ teas، cayenne
  • 2 cups long grain white rice (rinsed)
  • 4 cups chicken broth (low sodium)
  • minced cilantro and lime wedges (to serve)

Preparing and cooking the beans

  • Soak beans overnight to soften and remove any small hard stones. The next day, strain and rinse soaked beans with fresh water.

  • To cook beans, place in a large ، and add enough water to cover the beans by two inches. Carefully smash w،le garlic cloves with the back of a knife and add to the ، of beans along with 2 of the bay leaves.

  • Bring the ، to a boil then reduce heat to low and simmer until tender (90 minutes or up to two ،urs.) Set aside once cooked.

Preparing the rice and vegetables

  • Next, in a large Dutch oven, heat olive oil over medium-high heat and sauté onions, peppers, and garlic. Add ،es (salt through cayenne) and continue stirring until vegetables have softened, 4-6 minutes.

  • Rince rice in a strainer until the water comes out clear

  • Stir in rinsed (uncooked) rice and sauté for 2 minutes so that the rice s،s to toast and lightly brown.

  • Pour in chicken broth and add reserved, cooked black beans along with bay leaves. Stir once then bring to a boil. Stir a second time then reduce heat to low and place a tightly fitting lid on the ،. Cook until liquid has been absorbed, about 15 minutes.

  • Use a fork to loosen the rice and bean mixture then serve with fresh cilantro and lime wedges.

Prevent your screen from going dark

Calories: 220kcalCarbohydrates: 51.3gProtein: 10.7gFat: 1.6gSaturated Fat: 0.2gPolyunsaturated Fat: 1.4gTrans Fat: 0gC،lesterol: 0mgSodium: 724mgFiber: 13.1gSugar: 2g




منبع: https://thelemonbowl.com/cuban-black-beans-and-rice-recipe/