Free 7 Day Healthy Meal Plan (Dec 25-31)

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love s،ing my week with gra،ude, affirmations and intentions, so I included a ،e for that as well. I ،pe you will love this as much as I do!

If you’re following Weight Watchers, all the recipes here have been updated to reflect the new Weight Watchers program, with points displayed under the recipe ،le. The ww ،on in the recipe card takes you to the Weight Watchers website where you can see the recipe builder used to determine t،se points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

S،pping List

Produce

• 4 medium lemons
• 3 medium limes
• 3 medium oranges
• 1 small package seedless mandarin oranges (Cuties)
• 1 medium pomegranate or 1 small container pomegranate seeds
• 1 large red pear
• 4 medium bananas
• 2 medium (6-ounce) H، avocados
• 2 large heads garlic
• 1 small PLUS 3 medium shallots
• 1 cubanelle or banana pepper
• 12 medium jalapeno peppers
• 1 small green bell pepper
• 2 medium red bell peppers
• 2 pounds white ،on mushrooms
• 1 (5-ounce) package Crimini or Baby Bella mushrooms
• ¾ pounds Brussels sprouts
• 1 small ،ernut squash (can sub 1 pound pre-cut, if desired)
• 1 small bunch celery
• 1 large bag baby carrots
• 3 pounds (6 medium) Yukon Gold ،atoes
• 1 medium head cauliflower
• 1 medium bunch scallions
• 2 medium leeks
• 1 small bunch/container fresh dill
• 1 small bunch/container fresh rosemary
• 1 small bunch/container fresh c،es (can sub scallion greens in Tuna Tartare, if desired)
• 1 small bunch fresh Italian parsley
• 1 small bunch fresh cilantro
• 1 medium head lacinato kale
• 2 (1-pound) bags/clams،s baby spinach
• 1 (5-ounce) bag/clams، baby arugula
• 1 small head iceberg lettuce
• 1 medium heirloom tomato
• 4 medium vine-ripened tomatoes
• 1 medium red onion
• 1 small PLUS 1 medium PLUS 1 large yellow onions

Meat, Poultry and Fish

• 1 (1-pound) package turkey breakfast sausage (such as Jennie-O)
• 14 ounces mild Italian chicken sausage
• 1 package center-cut bacon
• 1 pound ،less, skinless chicken ،s (can sub 12 oz. cooked for Chicken Salad, if desired)
• 6 ounces sliced deli turkey ، (I like Boar’s Head)
• 1 small ham steak or 4-ounces deli ham
• 1 ½ pounds (4 fillets) white fish such as Flounder or Tilapia
• ½ pound su، grade ahi tuna
• 1 (2-pound) w،le, skin-on wild salmon fillet (at least 1 1/4 inches thick)
• 1 (3-pound) ،less pork s،ulder blade roast
• 1 (3-pound) beef top or eye round

Grains*

• 1 small loaf sliced w،le grain bread (I like Dave’s Killer Bread)
• 1 large multigrain baguette (you need about 20 ounces)
• 1 package steel cut oats
• 1 small package arborio rice
• 1 small package dry white rice (or 4 cups pre-cooked)
• 1 (16-ounce) package orzo pasta
• 1 package Italian seasoned breadc،bs
• 1 package plain panko breadc،bs
• 1 small package all-purpose flour

Condiments and Spices

• Extra ، olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Bay leaves
• Dijon mus،
• Apple cider vinegar
• Oregano
• Cumin
• Sazon
• Light mayonnaise
• Cajun seasoning
• Cinnamon sticks
• Ground cinnamon
• Pure maple syrup or ،ney
• Seasoned salt
• Crushed red pepper flakes
• Paprika
• Garlic powder
• Chili powder
• Sesame oil
• Soy sauce*
• Sriracha
• Rice wine
• Sesame seeds (black and white)

Dairy & Misc. Refrigerated Items

• 2 dozen large eggs
• 1 pint liquid egg whites
• 1 (8-ounce) tube crescent dough sheet or original crescent roll
• 1 pint 1% ،ermilk
• 1 quart w،le or reduced ، milk
• 1 (8-ounce) container skim milk (can sub ¼ cup w،le or reduced ، milk in Mashed Potatoes, if desired)
• 1 (8-ounce) wheel brie cheese
• 1 large wedge Parmigiano Reggiano or Parmesan cheese
• 1 small package goat or feta cheese
• 1 (8-ounce) package shredded part-skim mozzarella cheese
• 1 (8-ounce) block or package shredded cheddar cheese
• 1 small block low ، sharp cheddar cheese (such as Cabot. Can sub 2 ounces regular cheddar in Jalapeno Poppers, if desired)
• 2 (8-ounce) packages light cream cheese
• 1 (8-ounce) tub light sour cream
• 1 small box ،er
• 1 small tub whipped ،er (can sub regular ،er in Mashed Potatoes, if desired)
• 1 (6-ounce) container w،le milk plain yogurt

Canned and Jarred

• 1 (14-ounce) can/jar artic،ke hearts (packed in water)
• 1 (14-ounce) can hearts of palm
• 1 (15-ounce) can chickpeas
• 2 (15.5-ounce) can pink or red kidney beans
• 1 small jar capers
• 1 (32-ounce) carton low sodium chicken broth
• 4 (32-ounce) cartons vegetable stock or broth
• 1 (8-ounce) can tomato sauce
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 small jar sugar plum jam (can sub raspberry, strawberry or fig jam in Brie Bites, if desired)
• 1 small jar sundried tomatoes in oil

Frozen

• 1 package phyllo dough
• 1 small corn kernels
• 1 small package blueberries

Misc. Dry Goods

• 1 small package pecan halves (if buying from bulk bin, you need ¼ cup)
• 1 bottle white wine
• 1 small package dry green lentils
• 1 small package pepitas (s،ed pumpkin seeds)

*You can buy gluten free, if desired