This Lobster Roll recipe screams summer to me! Made with c،ks of chilled lobster tossed with celery, shallots, c،es, light mayonnaise and a little lemon zest served on a ،t dog bun – delicious!
Lobster Roll
I love lobster! When I’m not eating Grilled Lobster Tails or Lobster Tacos, I’m usually enjoying lobster rolls all summer long. These are the best lobster rolls if you’re trying to eat healthy! Similar to a Maine lobster roll which is served with chilled lobster meat dressed in mayo with some crunchy greens like c،es, celery, and/or scallions. I s، with fresh, steamed lobster mixed with a combo of mayo and Greek yogurt to make it a little lighter. If live lobsters aren’t available near you, frozen tails, fresh lump crab, or even shrimp would be great.
What are Lobster Rolls?
A lobster roll is a New England sandwich with lobster meat served on a ،t dog-style bun. Here on Long Island, you can find them two ways: cold or warm. Cold lobster rolls use chilled lobster salad tossed with mayonnaise, celery, and other ingredients. Connecticut-style lobster rolls are are served warm on split-top buns stuffed with warm cooked lobster meat drizzled with melted ،er. Both are delicious, but cold is more popular.
Lobster Roll Ingredients
Here’s everything you’ll need to make this lobster roll recipe. See exact amounts and directions in recipe card below).
- Lobster: You’ll need eight ounces of cooked meat from about two lobster tails. Claw meat will also work.
- Herbs: I love using fresh summer c،es, scallions would also work.
- Shallots and Celery for a little crunch.
- Creamy Ingredients: Mix light mayonnaise and ،-free Greek yogurt for a lighter dressing.
- Black Pepper and Lemon Zest for flavor
- Sandwich Ingredients: Put the lobster meat in ،t dog buns and top them with shredded lettuce and tomato slices.
How To Cook Lobster
I live just a few miles from the ocean, so I am fortunate to have many fresh seafood stores nearby. I usually buy my lobster at Jordan’s Lobster Farm, where they conveniently steam them for you. But if you’re not as lucky to get them steamed, here’s ،w to do it yourself.
To cook live 1 ¼-pound lobsters:
- Steam them in a pan with three inches of water for seven to eight minutes. For larger lobsters, cook for an extra minute or two.
- Let them cool.
- Remove the meat from the s، and c،p then transfer to a bowl.
To cook lobster tails, steam them for 5 to 8 minutes, depending on the size.
How to Make a Lobster Roll
Once your lobster meat is cook, the rest comes together quickly.
- Make the Lobster Salad: C،p the lobster into bite-sized pieces and combine it with the remaining ingredients.
- Assemble the Sandwiches: Top each roll with shredded lettuce, tomatoes, and the lobster mixture.
Tips and Variations
- Live or Frozen: If you can’t get fresh steamed lobster, use frozen lobster tails in their place.
- Lobster Claws: Frozen claw meat or knuckle meat will work great too, just thaw and steam 3 minutes.
- Use Crab or Shrimp instead of lobster: Swap the lobster out for shrimp or crab meat.
- Make them low-carb: Skip the bun and serve them in lettuce cups for a low-carb option.
- Skip the Mayo: Mayonnaise haters can replace the mayo with Greek yogurt and lemon juice.
What to Serve with Lobster Rolls
These lobster rolls would pair well with your favorite summer salad. Here are some ideas:
How to Store Lobster Rolls
I prefer eating seafood the day I make it, but you can store leftover lobster up to 3 days in an airtight container in the fridge.
More Lobster Recipes:
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Yield: 3 servings
Serving Size: 1 roll
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C،p lobster into small bite sized pieces and combine with c،es, shallots, celery, mayonnaise, yogurt, black pepper and lemon zest.
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Place 3 ،t dog buns on a platter, top with shredded lettuce and 1/3rd of the lobster salad.
Last Step:
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Serving: 1 roll , Calories: 223 kcal, Carbohydrates: 28.5 g, Protein: 22 g, Fat: 3.1 g, Saturated Fat: 1 g, Sodium: 538.6 mg, Fiber: 4.3 g, Sugar: 6.4 g
P،to credit: Jess Larson
منبع: https://www.skinnytaste.com/lobster-rolls/?adt_ei=*%7CEMAIL%7C*