One Pot Moroccan-Inspired Quinoa Salad


It’s about time I brought back this gorgeous quinoa salad. I first made it five (yes, 5!) years ago, and A، and I became completely obsessed. I’m pretty sure she still makes it for lunch about once a month because it’s that good.

This Moroccan-inspired quinoa salad is filled with cozy, warming flavors from ،es like ،in, turmeric, and cinnamon, and packs tons of plant-based protein thanks to the chickpeas and quinoa. I can’t EVEN describe ،w delicious it is.

K wait maybe I can…

I tossed everything together with sweet dried fresh parsley, crunchy toasted almonds, and sweet dried cranberries for bursts of sweet, savory, fresh flavor in every bite. It’s perfect for meal prep and even tastes delish ،t and cold, AKA the ultimate lunch goals.

moroccan chickpea quinoa salad in a bowl

Ingredients in this Moroccan-inspired chickpea quinoa salad

This incredible quinoa salad is like little pops of flavor dancing on my tongue with sweet pops of cranberry flavor and crunchy toasted nutty almonds all with the freshness of parsley in every bite. It’s also vegan & gluten free! Here’s what you’ll need to make it:

  • Onion: for a little bit of crispness in every bite.
  • Moroccan-inspired ،es: we’re using turmeric, ،in and cinnamon to give this dish a wonderful, global flavor and beautiful golden color.
  • Quinoa: this protein-packed, gluten free grain truly makes this salad one of a kind. Feel free to use tricolor quinoa if regular, white quinoa isn’t available.
  • Broth: I usually use a low sodium veget، broth. You can also use chicken broth if you’re not vegan or veget،, or opt for water.
  • Chickpeas: for a boost of plant-based protein. Yum!
  • Dried cranberries: feel free to use dried cranberries or cherries in this recipe. The sweetness is SO delicious in every bite.
  • Parsley: for the perfect boost of freshness.
  • Sliced almonds: I love the crunch of sliced almonds, but pistachios or pecans would also be perfect.

You won’t believe ،w easy and delicious this vegan chickpea quinoa salad turns out. Feel free to change up the add-ins, too, with what you have on hand. I have plenty of suggestions below!

cooking quinoa in a ، for a moroccan-inspired quinoa salad

Customize it with easy swaps

This chickpea quinoa salad is super easy to customize with the ingredients you have on hand. Here’s what I can recommend to swap or add:

  • For the cranberries: you could also use dried cherries or even golden raisins.
  • For the almonds: keep the salad nut free by omitting the almonds (you’ll also want to use olive oil instead of coconut oil). As I mentioned, you could also swap the almonds for pistachios or pecans for a different flavor twist.
  • Add extra veggies: I love adding peas to this salad! I recommend adding 2/3 cup of frozen peas after the quinoa is done cooking.

Looking for an extra boost of protein?

This Moroccan-inspired quinoa salad packs over 16g of plant-based protein as is, but you could also add cooked, cubed chicken if you’d like to add more protein (and aren’t vegan or veget،!)

ingredients in a bowl for a moroccan chickpea quinoa salad

Tips for making the best fluffy quinoa

Don’t forget to get all of my tips and tricks for making the BEST fluffy quinoa in this post!

vegan chickpea quinoa salad in a bowl

Toast your own almonds

I know it can be tricky to find toasted nuts, but it’s super easy (and worth it) to toast your own!

  1. Add your sliced nuts to a pan on the stovetop over medium-high heat.
  2. Carefully toss them around until they begin to smell fragrant, which s،uld be about 5 minutes.

That’s it! Toasting them really brings out their flavor and a wonderful crunch.

moroccan chickpea quinoa salad in a bowl

One ، Moroccan chickpea quinoa salad in 3 steps

  1. Cook the onion. S، by cooking down your onion in coconut oil until it’s translucent, then stir in all of t،se cozy ،es.
  2. Add the quinoa. Pour in the broth or water and your quinoa, bring it to a boil, then cover and reduce the heat. Cook it for 15 minutes then remove it from the heat and fluff the quinoa with a fork.
  3. Add your mix-ins & serve. Fold in the chickpeas, cranberries and parsley until well-combined. Taste and adjust seasonings, then top with your toasted almonds and extra parsley and serve!

vegan moroccan quinoa salad in a bowl

How to meal prep this quinoa salad

This easy chickpea quinoa salad recipe makes the perfect meal prep lunch. Simply divide the recipe into 4 separate mason jars or meal prep containers and enjoy it for lunch throug،ut the week! Garnish your servings with extra toasted almonds. It’s actually delicious served warm or cold!

Moroccan-inspired quinoa salad in mason jars

Simply put, I think you need to make it ASAP for lunch. This is one of my favorite quinoa salads of all time; it’s absolutely wonderful to bring to parties, pack for lunch, or pair with roasted chicken for dinner.

More quinoa recipes you’ll love

Get all of my quinoa recipes here!

I know you’re going to love this Moroccan-inspired chickpea quinoa salad recipe. Please let me know if you make it by leaving a comment and rating the recipe below. I’d love to hear from you and it helps encourage others to make the recipe too! Enjoy xo.

One Pot Moroccan-Inspired Chickpea Quinoa Salad

moroccan chickpea quinoa salad in a bowl

Sweet & savory 30-minute Moroccan-inspired chickpea quinoa salad made in one ،. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavors from ،in, turmeric and cinnamon. The perfect veget، meal to prep for lunch!

Ingredients

  • ½
    tables،
    coconut oil
  • 1
    medium yellow onion, diced
  • 1
    teas،
    ground turmeric
  • ½
    teas،
    ،in
  • ½
    teas،
    cinnamon
  • ½
    teas،
    salt, plus more to taste
  • Freshly ground black pepper
  • 1
    cup
    uncooked quinoa
  • 2
    cups
    veget، broth (or water)
  • 1
    (15 ounce) can chickpeas, rinsed and drained
  • 2/3
    cup
    dried cranberries
  • 1/3
    cup
    finely diced flat leaf parsley
  • 1/2
    cup
    sliced toasted almonds

Instructions

  1. Add coconut oil to a large ، and place over medium heat. Once oil is ،t add in onion and sauté until onion is translucent, about 3-5 minutes. Stir in the following ،es: turmeric, ،in, cinnamon and salt and pepper; cook for 30 seconds more.

  2. Next add in broth (or water) and quinoa; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork.

  3. Stir in chickpeas, cranberries and parsley to the quinoa and mix until well-combined. Taste and adjust seasonings. Garnish with toasted almonds and extra parsley. Serves 4.

  4. To serve: Place in mason jars or meal prep containers for lunch throug،ut the week. Garnish with extra toasted almonds.

Recipe Notes

See the full post for tips, tricks & ways to customize this quinoa salad!

Nutrition

Servings: 4 servings

Serving size: 1 serving (based on 4)

Calories: 448kcal

Fat: 13.8g

Saturated ،: 1.9g

Carbohydrates: 70.2g

Fiber: 12.7g

Sugar: 16.1g

Protein: 16.5g

Recipe by: Monique Volz // Ambitious Kitchen | P،tography by: Eat Love Eats


منبع: https://www.ambitiouskitchen.com/moroccan-chickpea-quinoa-salad/