Roasted Asparagus and Red Peppers


Roasted Asparagus and Red Peppers is sweet, tender, and melts in your mouth as the flavors caramelize in the oven.

Roasted asparagus and red peppers.

Do you love roasted red peppers as much as I do? Sweet, tender, and packed with vitamins, they are a perfect addition to pizzas, salads, and antipasto platters. I love pairing red peppers with plenty of roasted veggies, but a favorite is Roasted Asparagus and Red Peppers. It’s the perfect side dish to any dinner item.

Ingredients

  • Red pepper: Of all the bell peppers, red peppers are the sweetest and as I’ve mentioned, roast to be super tender.
  • Asparagus: Earthy and somewhat bittersweet, it’s a great source of fiber, folate, and vitamins.
  • Olive oil: A heart-healthy oil, it’s subtle fruity and nutty taste pairs well with most vegetables.
  • Lemon: This recipe calls for the zest and juice of one lemon, which adds pure, strong citrus flavor.
  • Salt & pepper: Enhances the flavors of the asparagus and peppers.

How to Make Roasted Asparagus and Red Peppers

T، asparagus

S، your roasted asparagus and red peppers by t، off the bottoms of your asparagus spears and slicing your red bell pepper. If you are wondering ،w much to trim, bend the bottom of the asparagus stalk back, and it’ll usually break where it needs to be cut off anyway!

Putting peppers and asparaguss in a bag

Then put all of the asparagus and red pepper slices in a large resealable bag or a large bowl.

Drizzling olive oil into bag

Drizzle in the olive oil.

Adding lemon zest to bag

Then add the lemon zest on top.

Squeezing fresh lemon juice

And the freshly squeezed lemon juice.

Grinding pepper into bag

Finish by sprinkling in the salt and freshly ground pepper.

Shaking up beggies in bag

Seal the bag and shake it up to get everything evenly coated. Or toss well in your large bowl.

Asparagus and red peppers on sheet pan

Then lay the asparagus and red peppers in an even layer on a prepared baking sheet. Throw in the oven at 450 degrees and roast for 15-20 minutes.

Garni،ng roasted asparagus with red peppers.

Garnish with fresh lemon juice, serve, and enjoy your Roasted Asparagus and Red Peppers!

Shake It Up

  • Add some cheese. Topping this dish with some parmesan cheese or goat cheese would be delicious!
  • Up the ،es. Try adding some minced garlic, or some chili flakes to increase the flavor and add a kick of heat.

Frequently Asked Questions:

Can you make this recipe on the grill?

Yes! This recipe can be done on the grill in a vegetable basket or a tin foil boat.

What ،e or herb goes well with asparagus?

Asparagus is often seasoned with herbs like basil, rosemary, and thyme. I also season it with za’atar, which is a Middle Eastern ،e blend, and garlic frequently.

S،uld asparagus be blanched before roasting?

You can, but you don’t have to!

Roasted asparagus with red peppers w2

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Liz eating roasted asparagus and red peppers.

What did you pair with your Roasted Asparagus and Red Peppers? Let me know in the comments!

Your fork is waiting.

Roasted asparagus with red peppers

Roasted Asparagus with Red Peppers

Roasted Asparagus with Red Peppers is sweet, tender, and melts in your mouth as the flavors caramelize in the oven.

PREP: 10 minutes

COOK: 20 minutes

TOTAL: 30 minutes

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Servings4

  • 1 red pepper (cored and sliced)
  • 2 bunches asparagus
  • 1 tables، extra ، olive oil
  • 1 teas، lemon zest
  • 2 tables،s lemon juice
  • ½ teas، sea salt
  • ¼ teas، pepper
  • Pre-heat oven to 450 degrees and line a baking sheet with foil.

  • Trim asparagus (snap off end) and place in a large zip loc bag.

  • Add red pepper slices, olive oil, zest, juice, salt and pepper.

  • Seal bag and shake to evenly coat.

  • Spread veggies in an even layer on baking sheet and roast for 15-20 minutes.

Prevent your screen from going dark

Excellent source of Vitamin C, good source Vitamin A and Iron


Calories: 64kcalCarbohydrates: 7.9gProtein: 3.6gFat: 3.6gSaturated Fat: 0.6gSodium: 286mgFiber: 3.8g





منبع: https://thelemonbowl.com/roasted-asparagus-and-red-peppers/