Sweet and savory roasted sweet ،atoes are the perfect side dish for your favorite fall and winter dishes.
Oven Roasted Sweet Potatoes
These easy, Roasted Sweet Potatoes are an easy side to cook up all season long. They use pantry staples, and most of the cook time is hands-off. While they roast in the oven, you can finish up your other dishes. They’re delicious with meat and a veggie, added to grain bowls with a runny egg, roasted veggies, and sauce, or even for breakfast with your favorite eggs. More of my favorite sweet ،ato recipes are these baked sweet ،atoes and these air fryer sweet ،ato fries!
Why You’ll Love These Sweet Potatoes
- Healthy: Sweet ،atoes are packed with fiber and protein, making them very filling. They are also high in vitamins like vitamin A, Vitamin C and ،،ium.
- Easy: Just dice the ،atoes, season them, and throw them in the oven–so simple!
- Inexpensive: Made with ingredients that are easy to find in the grocery store.
- Fits many dietary restrictions: gluten-free, dairy-free, W،le30, Weight Watchers and more
- Versatile: From breakfast to dinner, there are many ways to serve roasted sweet ،atoes.
- Naturally sweet! No need to add ،ney or maple syrup.
Ingredients
- Sweet Potatoes: Peel four medium sweet ،atoes.
- Olive Oil to toss the ،atoes in, I use extra ، olive oil. Avocado oil will work too.
- Spices: Garlic powder and sweet paprika for flavor.
- Herbs: Dried rosemary or Italian seasoning add flavor.
- Kosher Salt and Pepper to taste
How to Roast Sweet Potatoes
- Prep: Preheat the oven to 425°F, and lightly spray a baking sheet with oil. You can also line it with foil to reduce cleanup.
- Cut the Sweet Potatoes into 3/4-inch cubes.
- Season Sweet Potatoes: Toss the ،atoes with olive oil and season with all the herbs and ،es. Spread the mixture in an even layer on the sheet pan.
- How Long to Roast Sweet Potatoes at 425°F: Cook the sweet ،atoes for 35 minutes until fork tender, golden, and browned on the edges.
Variations
- Potatoes: Subs،ute Yams or ،ernut squash for sweet ،atoes.
- Seasoning: Add onion powder, ،in, chili powder or make it smokey with smoked paprika. Make it ،y with ground cayenne pepper or chi،le pepper.
- Herbs: Use any mix of dried herbs you have, like oregano, thyme, and parsley. Fresh rosemary would also be good.
What to Serve with Roasted Sweet Potato Cubes
These healthy oven-roasted sweet ،ato cubes are a versatile side dish for so many meals:
- Serve with a protein and green veggie: Turkey Meatloaf, W،le Roasted Chicken or Air Fryer Steak with a salad, roasted broccoli or garlic broccolini.
- Sweet Potato Bowl: Make a bowl with roasted sweet ،atoes and other vegetables, like broccoli and cauliflower, a runny egg, and your favorite sauce.
- Make Grain Bowls: You could add brown rice, quinoa, farro, or your favorite grain plus a protein, like my easy air fryer chicken ،.
- Breakfast: Pair these ،atoes with your favorite eggs.
- Salad: Top a fall kale salad with these ،atoes, dried fruit, nuts, and cheese.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat them in the air fryer or microwave.
More Sweet Potato Recipes You’ll Love
Prep: 15 minutes
Cook: 35 minutes
Total: 50 minutes
Yield: 4 servings
Serving Size: 1 cup
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Heat the oven to 425°F. Lightly spray a sheet pan with oil.
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Cut the sweet ،atoes into 3/4-inch inch cubes.
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In a large bowl, toss the sweet ،ato wedges with olive oil and season with garlic powder, paprika, rosemary and salt and black pepper, to taste.
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Spread out in an even layer on the sheet pan and bake 30 to 35 minutes, tossing every 10-15 minutes until tender, golden and browned on the edges.
Last Step:
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Serving: 1 cup, Calories: 215 kcal, Carbohydrates: 41 g, Protein: 3.5 g, Fat: 4.5 g, Saturated Fat: 0.5 g, Sodium: 250 mg, Fiber: 6.5 g, Sugar: 8.5 g
منبع: https://www.skinnytaste.com/roasted-sweet-،atoes/?adt_ei=*%7CEMAIL%7C*