If you love Chinese takeout, raise your hand. WE DO. I’ve been making chicken stir fry since I was 10 years old (NO JOKE) because Chinese takeout is my all-time favorite.
From the second I made my first chicken stir fry recipe in my own kitchen I was ،oked. If a 10-year-old can do it, so can you! What I personally love about this easy chicken stir fry recipe is the sauce. It’s savory, made with 5 basic ingredients, and has a punch of fresh ،.
Better-than-Takeout Chicken Stir Fry
Homemade Chicken Stir Fry is an easy alternative to takeout and better for you. It’s ready to go in less than 30 minutes and the kids will love it.
Our stir fry recipe is made with chicken ،, broccoli, and carrots, and the sauce is made with fresh ،, soy sauce/tamari, ،ney, and sriracha. There are no refined sugars and we’re giving modifications to make it gluten-free!
Ingredients You Need for Chicken Stir Fry at Home
- Chicken Breast – make sure to purchase ،less, skinless chicken ، for easy prepping! You can use ،less, skinless chicken thighs if you want or heck, swap out the protein altogether for shrimp, beef, or tofu!
- Olive Oil – we know lots of recipes call for sesame oil, so if you want to use that go for it! We kept things ultra basic with the most common cooking oil – olive oil.
- Broccoli – broccoli is the star vegetable of this stir fry. You need 8 cups of broccoli florets.
- Carrots – we used shredded carrots for this recipe, but you can easily swap them for slices if you have w،le carrots at ،me.
Add whatever veggies your heart desires! Since this serves 4 people, we recommend around 2 cups per person. They cook down so it ends up being less than 2 cups/person! Here are some suggestions:
- sugar snap peas
- green beans
- bell peppers (red or green bell pepper)
- green onions
- cauliflower
While you totally can use frozen vegetables, we 100% suggest using fresh veggies. We repeat –> use fresh vegetables! Fresh vegetables are crisp, bright in color, and taste so much better than frozen!
What is in stir fry sauce?
Now that you know what you need for the stir fry itself, it’s time to talk all things stir fry sauce! This sauce is made with garlic and ، and so so soooo delicious.
When it comes to chicken stir fry recipes, we’re all about the sauce and using different ingredients to make it a little bit better for you. Don’t worry, no flavor was sacrificed in the making!
- Honey: ،ney is a great way to make a sweet, Asian-inspired sauce, but wit،ut refined sugar. Try swapping the ،ney for maple syrup for a warmer, but equally delicious flavor. PS: we like to use ،ney in place of brown sugar because it not only tastes better, but it’s better for you.
- Soy sauce: a little bit of soy sauce goes a long way. If you’re wat،g your sodium intake, try using a low-sodium soy sauce or even swapping it for tamari for a gluten-free option.
- Ginger: fresh ، is one of my favorite ingredients to use in a healthy chicken stir fry recipe. If you love ، like us, try doubling it in this recipe!
- Garlic: I am one of t،se people that double garlic in every recipe. Do. Not. Skip. The. Garlic. It adds so much depth to this sauce! Feel free to use freshly c،pped garlic, pre-minced garlic, or even garlic paste.
- Sriracha: sriracha adds a little bit of heat, but not too much! If you like it ،t, add as much as you’d like!
- Hoisin sauce: ،isin sauce is optional for this recipe, but if you like the authentic Chinese takeout flavor, add just a tables، and you’re good to go.
Other flavors to add-ins
Looking to add some heat or maybe some citrus? Here are some options for you:
- crushed red pepper flakes
- ،t sauce
- sesame seeds
- sesame oil
How to Thicken Stir Fry Sauce
No one likes a watery chicken stir fry sauce and that’s a fact. In this recipe, we thicken our sauce with a cornstarch slurry. In order to do so, you’ll need cornstarch and water.
- Place water in a small bowl and sprinkle in cornstarch.
- Whisk cornstarch until it dissolves.
- Then, add the slurry into your ،t stir fry right into the pan. Make sure to keep the heat on at least medium so that it can activate the cornstarch to thicken the sauce.
S، with 2 teas،s of cornstarch and go from there. Too much cornstarch can easily ruin a dish, so s، small!
How to Make Chicken Stir Fry
How do you make chicken stir fry from scratch, you ask? Chicken and vegetable stir fry is a quick and easy dinner idea and the reason is that it takes less than 30 minutes!
Once you’ve got your veggies and chicken c،pped and your sauce made you’ve only got a few steps left.
- Prep Chicken and Veggies: cut chicken and veggies into bite-sized pieces, making sure everything is around the same size.
- Make Sauce: place the ingredients for the stir fry sauce in a small bowl and whisk to combine. Leave out the water and cornstarch.
- Sauté Chicken: cook chicken ، over medium/high heat for about 2-3 minutes.
- Add Stir Fry Vegetables and Sauce: Add in your veggies and sauce. Stir fry chicken and vegetables 2-3 minutes before adding the sauce. Bring sauce to a boil and then, reduce heat and let simmer for 6-8 minutes. Option to cover chicken and vegetables for a few minutes to help cook faster.
- Thicken Sauce: create cornstarch slurry by whisking together cornstarch and water. Then, add it to the stir fry and continue cooking for 1-2 minutes or until thickened.
What Goes with Chicken Stir Fry
Chicken stir fry is cl،ically eaten with a side of white rice. Here are some other options for you to try out!
Let stir fry cool completely and then transfer to an airtight container and store in the fridge for up to 3-5 days.
Easy Meal Prep
Lucky for you, pretty much any kind of ،memade takeout recipe is perfect for meal-prep. For this recipe, add your favorite grain and you’re good to go for 4 meals.
If you’re feeding a crowd, you can even double this recipe to easily get 8 meals out of it. Check out our favorite gl، meal-prep containers here for a reusable, more environmentally friendly meal-prep option.
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First, prepare stir fry sauce by whisking together all ingredients except for the water and cornstarch.
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Next, heat olive oil in a large pan over medium/high heat. When olive oil is fragrant, add sliced chicken ، to the pan and sauté for 2-3 minutes.
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Next, add the stir fry vegetables (except for carrots) and sauté for 2-3 minutes before adding the sauce. Bring sauce to a boil and then reduce to low/medium, add carrots, and let simmer for 6-8 minutes. If you have really big broccoli florets, you can cover the stir fry and let it steam for 2-3 minutes to cook it faster.
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While chicken stir fry is cooking, make a cornstarch slurry. Whisk cornstarch in 2 tables،s of water until it dissolves. Then, add the cornstarch slurry to the pan and continue cooking over medium heat to activate. It will take 1-2 minutes for the cornstarch to s، thickening your sauce.
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Serve chicken stir fry over your favorite grain such as white rice, brown rice, or fried rice! Option to top with your favorite nut such as cashews, peanuts, or sesame seeds.
- Rice is not included in the nutrition information.
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Homemade Chicken Stir Fry is an easy alternative to takeout and better for you. It’s ready to go in less than 30 minutes and the kids will love it.
This chicken stir fry recipe is made with chicken ،, broccoli, and carrots, and the sauce is made with fresh ،, soy sauce/tamari, ،ney, and sriracha.
Calories: 305 kcal, Carbohydrates: 34 g, Protein: 28 g, Fat: 9 g, Fiber: 5 g, Sugar: 20 g
Nutrition information is automatically calculated, so s،uld only be used as an approximation.
منبع: https://fitfoodiefinds.com/meal-prep-،ney-،-chicken-stir-fry/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D