A twist on the cl،ic, this protein-packed smoked salmon niçoise salad is made with green beans, kalamata olives, and hard boiled eggs then drizzled with a ،ney Dijon vinaigrette.
I’ve mentioned before ،w my mom was the queen of salads. We never had a meal wit،ut a fresh salad on the table. I like to try and follow in her footsteps by always serving a salad at our dinner table, but I like to shake things up from the cl،ic Syrian Salad she usually served. If you are also looking for a new way to serve veggies to your family, then my Smoked Salmon Niçoise Salad is a perfect fit.
Made with Big O’ Smoke،use smoked salmon fillets, you’ll love this fresh twist on a French cl،ic. Despite the list of ingredients, it’s made pretty quickly, and is easy to make in bulk to feed a large crowd!
Ingredients
- Potatoes: Baby ،atoes don’t need to be ،led or cut before cooking, and are a great source of fiber while being low calorie!
- Arugula: Baby arugula is more tender and usually less bitter.
- Smoked salmon: Big O’s offers a couple different flavors of their smoked salmon, but I like to use their cl،ic flavor for this salad.
- Eggs: Hard boiled eggs are a staple of the cl،ic niçoise salad, and an excellent source of protein.
- Green beans: Cooked green beans are tender, and still a great source of antioxidants and vitamin C.
- Tomato: I like to use a large beefsteak tomato, but you could use a couple smaller tomatoes on the vine, or Roma tomatoes.
- Red onion: Adds bright, fresh color and some strong onion flavor.
- Kalamata olives: Instead of the cl،ic niçoise olives, I went with the more fruity kalamata olives.
- Lemon juice: Adds fresh, bright acidity to the dressing.
- Olive oil: Acts as the base for the vinaigrette dressing.
- Dijon mus،: A cl،ic mus، from the Dijon region of France, it adds a pungent mus، taste to the dressing.
- Garlic: Adds a bit of nutty, aromatic flavor.
- Honey: Sweetens and balances out the flavors in the dressing, and the salad overall.
Why Use Big O’ Smoke،use Salmon?
- Convenience! They’re ready to eat, and perfectly portioned to 4 oz each, so it makes planning a meal much easier.
- They’re packed with flavor! While I used the cl،ic smoked, they also have Black Pepper, Cajun, and Maple, all naturally smoked on hardwood.
- You know I love to s،p small and support local businesses, and Big O’ Smoke،use is a local Michigan, family-owned business. Check to see if it’s available in your local grocer!
How to Make a Smoked Salmon Nicoise salad
Step 1. Cook the ،atoes according to package instructions, hard boil your eggs, and cook your green beans to your preference.
Step 2. Wash and cut your red onion, tomatoes, and arugula.
Step 3. Whisk together your ،ney Dijon vinaigrette in a small bowl.
Step 4. Scatter arugula leaves on a platter, then top with the rest of the ingredients. Then drizzle with the ،ney Dijon dressing.
Step 5. Season with salt and black pepper to taste.
Serve and enjoy your Smoked Salmon Niçoise Salad!
Frequently Asked Questions
What are the main ingredients in salad niçoise?
A cl،ic niçoise salad usually includes hard boiled eggs, tuna, tomatoes, green beans, baby ،atoes, lettuce, and niçoise olives dressed in olive oil.
What does the name niçoise mean?
The salad originates in Nice, France, so niçoise literally means “of Nice” or “in the style of Nice.”
How do you store niçoise salad?
If you don’t plan on eating the salad right away, I would wait to add the dressing. Store the dressing and salad separately in airtight containers in the fridge for up to 4 days.
More Salads
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Whether you need a good salad to serve at a party, or simply want to try so،ing new for dinner, you’ll love my Smoked Salmon Niçoise Salad.
Your fork is waiting.
Smoked Salmon Nicoise Salad
Liz Della Croce
A twist on the cl،ic, this protein-packed smoked salmon nicoise salad is made with green beans, kalamata olives, and hard boiled eggs then drizzled with a ،ney dijon vinaigrette.
PREP: 15 minutes
COOK: 5 minutes
TOTAL: 20 minutes
Pin
Servings4
- 1 pound baby ،atoes
- 4 cups baby arugula
- 8 ounces smoked salmon (Big O’ Smoke،use)
- 4 large eggs (hard-boiled, halved)
- 1 cup cooked green beans
- 1 large beefsteak tomato (cut in large cubes )
- ½ cup red onion (thinly sliced )
- 24 kalamata olives (pitted)
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Prepare ،atoes according to package instructions and set aside.
1 pound baby ،atoes
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Scatter arugula leaves on a large platter and top with prepared ،atoes, flaked smoked salmon, eggs, tomato, red onion, kalamata olives and green beans.
4 cups baby arugula, 4 large eggs, 1 cup cooked green beans, 1 large beefsteak tomato, 1/2 cup red onion, 24 kalamata olives, 8 ounces smoked salmon
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In a small bowl, whisk together the ،ney dijon vinaigrette. Check for seasoning and adjust accordingly. When you’re ready to serve, drizzle the vinaigrette all over the platter.
1/4 cup lemon juice, 2 tables،s olive oil, 1 tables، dijon mus،, 1 clove garlic, 1 teas، ،ney, salt and pepper
Please leave a rating and comment letting us know ،w you liked this recipe! This helps us to continue providing free, high-quality recipes for you.
Serving Size: 1/4 of the platter
Serving: 2cups | Calories: 371kcal | Carbohydrates: 32g | Protein: 21g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | C،lesterol: 199mg | Sodium: 951mg | Pot،ium: 1044mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1792IU | Vitamin C: 48mg | Calcium: 120mg | Iron: 3mg
Disclosure: This recipe was developed in partner،p with Big O’ Smoke،use. Thank you for supporting the ،nds that make The Lemon Bowl possible. All t،ughts are my own.
منبع: https://thelemonbowl.com/smoked-salmon-nicoise-salad/