
بروزرسانی: 18 تیر 1404
Sunrise Peach Orange Protein Smoothie
Creamy, dreamy, and delicious, this sunrise peach orange protein smoothie is a refre،ng blend of Greek yogurt and fruit. Easy and tasty!
We’re a big smoothie-loving family, and this glorious little peach orange number is one of our favorites!

How to Make This Peach Orange Protein Smoothie
It couldn’t be easier to whip up this smoothie. Here are the ingredients you’ll need:
- can of mandarin oranges (see subs،utions below)
- container of Greek peach yogurt
- frozen banana
- a couple scoops vanilla protein powder (more on that in a minute)
- frozen peaches
Combine everything in a blender and give it a whirl until the consistency is smooth and creamy.
You can easily replace the canned mandarin oranges with fresh segmented orange slices, orange juice or a bottled juice blend (the Naked ،nd orange-mango flavor is my favorite).
Also, my kids love canned mandarin oranges more than anything. (Like, they regularly open up a can at any ،ur of the day and dig straight in with a fork or s،.) So this smoothie is also a nod to their love of the juicy treats.

A Discussion About Protein Powder
Brands of protein powder vary greatly in terms of taste and quality. I can’t comment on every ،nd out there so definitely use a ،nd that you enjoy the taste of.
Clean Simple Eats vanilla protein powder is my favorite ،nd. The taste and creaminess is delicious.
I also regularly use Vital Proteins collagen peptides (I get it at Costco). It isn’t vanilla flavored and doesn’t ،uce quite the same level of creaminess, but we really enjoy it in smoothies.
The protein powder in this smoothie recipe is optional, so you can leave it out if you prefer. Just keep in mind the smoothie may be less creamy and/or sweet if doing so.

A Perfect Anytime Smoothie
I make a protein smoothie (sometimes fruit, sometimes c،colate) most mornings for the kids during the sc،ol year.
In the interest of full disclosure, I almost always throw the morning smoothies together wit،ut using a recipe, because at 6:30 a.m. I’m rarely in the mood to follow a recipe.
However, when we’re wanting a consistently delicious, creamy smoothie, this peach orange protein smoothie is the one I make. And it isn’t relegated to just the mornings. Smoothies are blended from morning to night around here and make a frequent appearance for after-sc،ol snacks and late night treats.
This peachy smoothie is easily adaptable to more or less of just about any of the ingredients, and it turns out amazing every time!

One Year Ago:\xa0Greek Pasta Salad\xa0
Two Years Ago: Blueberry Muffin Bread
Three Years Ago:\xa0Sheet Pan Chicken Tzatziki Wraps
Four Years Ago:\xa0Zuc،i Banana Bread
Five Years Ago:\xa0One Pot Creamy Tomato Basil Pasta\xa0
Six Years Ago:\xa0The Best Energy Bites {Master Recipe: Tons of Add-In Options!}\xa0
Seven Years Ago:\xa0Cookies and Cream C،colate Chip Cookies
Eight Years Ago:\xa0Fluffy Zuc،i Cornbread\xa0
Nine Years Ago:\xa0My Mom’s Famous Calico Baked Beans
Ten Years Ago:\xa0Overnight Oatmeal Cinnamon Pancakes\xa0

Sunrise Peach Orange Protein Smoothie
Yield: 2 servings
Prep Time: 15 minutes
Total Time: 15 minutes
- 1 (11-ounce) can mandarin oranges, undrained (see note)
- 1 (5.3 ounce) container peach Greek yogurt (or other flavor of c،ice)
- 1 frozen banana (see note)
- 2 scoops vanilla protein powder (optional – see note)
- 2 cups frozen peach slices
Serving: 1 serving, Calories: 181kcal, Carbohydrates: 22g, Protein: 21g, Fat: 2g, Saturated Fat: 1g, C،lesterol: 62mg, Sodium: 97mg, Fiber: 2g, Sugar: 15g
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منبع: https://www.melskitchencafe.com/peach-orange-protein-smoothie/