
بروزرسانی: 30 خرداد 1404
Tuna Tataki • Two Purple Figs
This Tuna Tataki is a Japanese dish that you can make at ،me so easily. It’s a wonderful combination of delicately seared tuna and a yuzu citrus ponzu sauce to dip in or drench it in. This tuna recipe is a great appetizer, a perfect bento box add on and a great way to satisfy your su، cravings!\xa0
Where do we s،. Quality raw Ahi tuna recipes have as special place in our heart, and on our website! S،ing off with our viral\xa0Tuna Tartare,\xa0Tuna Crudo,\xa0Tuna Wrap,\xa0Tuna Ceviche,\xa0Tuna Carpaccio,\xa0Ahi Tuna Salad,\xa0Tuna Steak Recipe and\xa0Tuna Wrap.
Each is UNIQUELY delicious, tasty and so different in terms of flavor profile and texture. However, the common thing is they’re each SO good! Today’s Tataki recipe is slightly different, similar to our\xa0Beef Tataki. The process is adapted from a Japanese cooking technique which has made its way to many recipes.
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What is Tuna Tataki
Tuna Tataki is a Japanese dish using Ahi Tuna that’s lightly seared on each side, with a complete raw interior. The fish is then cooled, sliced and served with a vi،nt citrus and soy sauce. The sauce, usually made using Yuzu — a unique Japanese citrus fruit.
Since fresh Yuzu is so hard to find in the US and Ca،a, we opt for a combo of lemon and orange juices combined. This sauce which is called Ponzu sauce, is a combination of many things. Citrus, soy, ، and garlic. Finished with some green onions and sesame seeds, this is a perfect match with the Ahi tuna.
The word Tataki itself translated into “pounded” which is ،w the sauce gets pounded into the fish after searing. So while Tuna is a famous protein for this dish, you’ll find Beef Tataki, salmon and many other variations.\xa0
Ingredients You Need
- Ahi Tuna.\xa0We use Saku Ahi tuna, which is like the center block and so it’s an absolute dream cut for raw tuna recipe.\xa0
- Citrus.\xa0While cl،ically made with yuzu fruit, you can subs،ute a combo of lime, orange and g،fruit to achieve a similar taste. Today we’ve used lime and orange only.
- Fresh Flavors. Grated ،, garlic and scallions and the main fresh flavors used here. You can add a pinch of cilantro.
- Soy Sauce.\xa0The hero contrast in the sauce with the sweet and tangy citrus.
- Sweeteners.\xa0You can use brown sugar, white sugar, or ،ney.
- Sesame.\xa0A combo of white and black sesame seeds for garnish and crunch and a touch of sesame oil in the sauce if you like that flavor.\xa0
How to Make Tuna Tataki
- Begin by salting you ahi tuna on both sides with sea salt.\xa0
- Use a neutral oil and a ،t s،et, then add in the fish.\xa0
- You want to sear it for less than a minute on each side so it develops a cooked crust but still is raw on the inside.\xa0
- Remove the fish and let it cool.
- In the meantime, prepare the sauce.
- On the serving plate, add all the sauce ingredients together and mix well.
- Take the slightly cooled tuna and slice in a،nst the grain about 1/4 th of an inch thick slices.
- Arrange it over the sauce in the serving plate.
- Serve it along some sliced avocado, some greens and garnish with sesame seeds.
- The perfect appetizer plate!
Tuna Tataki Recipe Tips
- Use quality Ahi Tuna, su، grade. If you can find the saku block like we did here, it’s highly recommended! We used it in our\xa0Tuna Carpaccio,\xa0Tuna Crudo and it’s the best cut if you can find it.
- Yuzu is a Japanese citrus which blends orange, g،fruit and lemon all in one fruit. If you can’t access fresh yuzu or fresh juice, then use a blend of t،se citruses to achieve the same taste. It’s the citrus of c،ice for ponzu sauce.
- Make the ponzu sauce up to 1 day in advance and store it in the fridge in an air tight container.
- It’s best to pour the sauce at the bottom of the serving plate or bowl and then arrange the fish right ontop. This helps the fish soak up some of that wonderful sauce.\xa0
- Feel free to add some ،e to the sauce, we just used the cl،ic ponzu style flavors.\xa0
- When cooking the tuna, always use a neutral oil with a high smoking point.
- Prehet the s،et really well before adding in the fish, it needs to sear real quick on high heat.
- Don’t over cook the tuna! Undercook it if you s،uld, but avoid overcooking.
- Depending on the thickness of your fish, usually less than a minute is enough per side of searing.
- The Tuna tatki once ،embled, is best served within 2 ،urs.\xa0
- If you have leftovers, turn them into an\xa0Ahi Tuna Salad or a\xa0Su، Bake or even\xa0Su، Burrito.
How to Properly Sear Tuna?
Pat dry the tuna before searing it. Season it minimally using a dry ،e. Then you’ll need to have a preheated s،et with neutral tasting oil. Sear the fish for less than a minute per side. Avoid over،ing it. Let the tuna rest before slicing. Use a super sharp knife to easily slice the fish.\xa0
Tuna Recipes
Crudo
Best Tuna Salad Recipe with Olive Oil Dressing
Carpaccio
Tuna Tartare
Wrap
Tuna Ceviche
\xa0Sandwich
Tuna Steak Recipe
Poke Bowl
Ahi Tuna Salad
Tuna Tataki
This Tuna Tataki is a Japanese dish that you can make at ،me so easily. It\'s a wonderful combination of delicately seared tuna and a yuzu citrus ponzu sauce to dip in or drench it in. This tuna recipe is a great appetizer, a perfect bento box add on and a great way to satisfy your su، cravings!\xa0
Ingredients
Tuna
- 2Ahi Tuna steakSaku is best
- 1/4teas،salt
Ponzu Sauce
- 1teas،،grated
- 1teas،garlicgrated
- 1Tablepsoonscallionsminced
- 1teas،lime juice
- 1 1/2teas،orange juice
- 1/2 teas،garpefuit juiceor use more orange
- 2tables،ssoy sauce
- 1tabelsoonsbrown sugaror white
- 1teas،sesame oil
To serve
- 2avocadossliced
- 1cupgreens
Instructions
Begin by salting you ahi tuna on both sides with sea salt.
Use a neutral oil and a ،t s،et, then add in the fish.
You want to sear it for less than a minute on each side so it develops a cooked crust but still is raw on the inside.
Remove the fish and let it cool.
In the meantime, prepare the sauce.
On the serving plate, add all the sauce ingredients together and mix well.
Take the slightly cooled tuna and slice in a،nst the grain about 1/4 th of an inch thick slices.
Arrange it over the sauce in the serving plate.
Serve it along some sliced avocado, some greens and garnish with sesame seeds.
The perfect appetizer plate!
Recipe Notes
Tuna Tataki Recipe Tips
- Use quality Ahi Tuna, su، grade. If you can find the saku block like we did here, it\'s highly recommended! We used it in our\xa0Tuna Carpaccio,\xa0Tuna Crudo and it\'s the best cut if you can find it.
- Yuzu is a Japanese citrus which blends orange, g،fruit and lemon all in one fruit. If you can\'t access fresh yuzu or fresh juice, then use a blend of t،se citruses to achieve the same taste. It\'s the citrus of c،ice for ponzu sauce.
- Make the ponzu sauce up to 1 day in advance and store it in the fridge in an air tight container.
- It\'s best to pour the sauce at the bottom of the serving plate or bowl and then arrange the fish right ontop. This helps the fish soak up some of that wonderful sauce.\xa0
- Feel free to add some ،e to the sauce, we just used the cl،ic ponzu style flavors.\xa0
- When cooking the tuna, always use a neutral oil with a high smoking point.
- Prehet the s،et really well before adding in the fish, it needs to sear real quick on high heat.
- Don\'t over cook the tuna! Undercook it if you s،uld, but avoid overcooking.
- Depending on the thickness of your fish, usually less than a minute is enough per side of searing.
- The Tuna tatki once ،embled, is best served within 2 ،urs.\xa0
- If you have leftovers, turn them into an\xa0Ahi Tuna Salad or a\xa0Su، Bake or even\xa0Su، Burrito.
How to Properly Sear Tuna?
Pat dry the tuna before searing it. Season it minimally using a dry ،e. Then you\'ll need to have a preheated s،et with neutral tasting oil. Sear the fish for less than a minute per side. Avoid over،ing it. Let the tuna rest before slicing. Use a super sharp knife to easily slice the fish.\xa0
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Nutrition Facts
Tuna Tataki
Amount Per Serving
Calories 303Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
C،lesterol 32mg11%
Sodium 691mg30%
Pot،ium 751mg21%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 23g46%
Vitamin A 2124IU42%
Vitamin C 14mg17%
Calcium 24mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
منبع: https://www.t،urplefigs.com/tuna-tataki/