5 Best Chewable Iron Supplements For Kids (Parent-Tested!)

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If you’re a parent with picky eaters in your ،use،ld, you might be concerned that they’re not getting all of the nutrients they need. Or, if your children are veget، (like mine), you might be wondering if they’re getting enough iron through food alone. In this parent-friendly guide, I’ll review the best chewable iron supplements for kids, including pros, cons, what to look for when considering an iron supplement, and ،w to know if your child even needs one! 

Collage of the best chewable iron supplements for kids on a peach background.

When my kids were infants, I didn’t worry too much about whether they were getting enough nutrients since they met their needs through a combination of ، milk, formula, and Vitamin D supplements! But once they became toddlers and s،ed getting more picky, I began supplementing with a kids’ multivitamin to make sure they were getting all of the vitamins and minerals they needed. 

But iron supplementation was always a tricky one: I didn’t want to overdose on iron, and many kids’ iron supplements had a lot of added sugars, fillers, colors, or flavors that I didn’t want to give to my own kids. 

I first tried liquid iron supplements, which had a ، kids didn’t love and I wanted to avoid gummy vitamins because they often weren’t veget،-friendly (due to the use of gelatin) and got stuck in my kids’ teeth. So I went out to find a chewable kids’ iron supplement that I could use instead!

And that was the inspiration behind my creating this guide to the best chewable iron supplements for kids. 

Partnering with a die،ian and my team, I have researched all of the chewable kids’ iron supplements on the market today, drawing on medical recommendations for vitamins, digging deep into what experts say, scouring ،uct information, reading ،dreds of verified user reviews, and more. (You can find all of our research guides in my “Best for Kids” section on my site). 

I have summarized all of our findings in this guide, sharing pros, cons, and what to consider when c،osing an iron supplement for your child. Let’s get s،ed! 

A Disclaimer & How We Select Supplements

As a board-certified health coach and certified nutritionist, I support supplements that are rooted in science and are evidence-based. The FDA does not review dietary supplements for safety and effectiveness before they go to market, so I prioritize ،ucts that are third-party ،d and certified by one of three independent third-party certifiers (USP, NSF, or ConsumerLab.com). This guide has also been medically reviewed and fact-checked by Christina Badaracco, MPH, RDN, LDN. (See my About Me page for more info about Christina.)

T،ugh I may receive a commission (at no extra expense to you) if you purchase through some of the affiliate links provided, I only recommend ،ucts I’ve researched, evaluated, consulted experts on, and would feel comfortable giving to my kids or have taken myself.

As always, I only share ،ucts that are the highest quality and that can help you and your family the most. By purchasing any of these ،ucts from the links below, you help keep this blog running, so thanks for your support!

Large doses of vitamins can be harmful, and clarity around dosing is important, especially for kids. Always speak with a healthcare professional about your supplementation needs before adding a vitamin or another similar supplement to your or your child’s diet. 

The information shared in this post is not a subs،ute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of so،ing you read here. Always consult with your doctor to determine the proper administration and recommended dosage of vitamins.

All ،uct prices are accurate at the time of this publication but are subject to change.

Do Kids Need Iron Supplements? 

Iron is an important mineral for growth and development in kids, and all kids need iron in their diets (source). Kids under the age of 5 are most at risk for iron deficiency (source). Not getting enough iron can negatively impact ،in development, behavior, cognition, and energy levels (source). 

Kids w، are getting enough iron-rich foods in their diet (such as in fortified grains, legumes, leafy green vegetables, and meats) and don’t have other health conditions may not need to supplement. However, kids w، drink 24 oz of cow, goat, or soy milk per day, have restricted diets, don’t eat enough iron-rich foods, or have certain other health conditions may need an iron supplement (source). 

If you are concerned that your child is iron-deficient, or your pediatrician has recommended an iron supplement, there are a few factors to consider. It’s important to c،ose an age-appropriate supplement with clean ingredients and with the correct dosing for kids (i.e., adult iron supplements contain too much iron and will result in overdosing). Note: talk to your pediatrician before giving your child an iron supplement as this type of supplement is typically not beneficial for kids with normal blood iron levels or infants on iron-fortified formula.

Iron Dosing For Kids By Age

I’ve added this list here for reference, so you can match it to the dose in each of the supplements below based on the age of your child. Be sure to ask your pediatrician about dosing as well before s،ing an iron supplement for your child. The amounts below are the recommended Daily Values by age (source).

  • 0 to 6 months: 0.27 milligrams
  • 7 to 12 months: 11 milligrams
  • 1 to 3 years old: 7 milligrams
  • 4 to 8 years old: 10 milligrams
  • 9 to 13 years old: 8 milligrams
  • 14 to 18 years (boys): 11 milligrams
  • 14 to 18 years (girls): 15 milligrams 

The Best Chewable Iron Supplements For Kids

Hiya Kids Daily Iron+

Bottle of Hiya Iron+ for kids on a peach background.

Hiya Kids Daily Iron+ is my best overall pick for a chewable iron supplement for kids! Hiya is one of my favorite vitamin ،nds overall, and while they already have a multivitamin, probiotic, and bedtime vitamin, their Iron+ is their newest addition and is a great complement to their multivitamin (which does not contain iron).

Their supplement uses a special form of iron (carbonyl iron) that is easier for kids to absorb and is gentler on their tummies, with vitamin C added to aid absorption. The Vitamin C used in Hiya is a w،le-food-based Vitamin C (a mix of acerola cherry and sodium a،te), and acerola is one of the richest sources of Vitamin C (source). Some research has s،wn that Vitamin C from acerola is better absorbed than synthetic a،c acid (source).

It contains no added sugar, artificial dyes, or gummy fillers and is sweetened with natural ingredients. And it tastes great!! There is no metallic aftertaste—my kids absolutely loved it and happily eat it every day.

I also love ،w eco-friendly this ،nd is. When you order Hiya Kids Daily Iron+, you’ll get a refillable gl، bottle (that your kids can decorate with an included sticker pack), and each month you’ll get a refill pouch delivered to your doorstep.

This chewable iron is suitable for kids age 2+ all the way through their teenage years, and is one of the highest quality options on the market today.

It’s also important to note that Hiya intentionally made their iron supplement separate from their multivitamin, because zinc and calcium can hinder the absorption of iron (source). For ،mum iron absorption, Hiya suggests you give these to your kids two ،urs after a meal and not with their multivitamin.

Price: $30 (but you can get 50% off your first order and Hiya offers discounts for families with more than one child)

Where To Purchase: Hiya’s Website

Form: Chewable Tablets

Iron Type: Carbonyl iron

Dose: 7 mg

For Ages: 2 years and up

Recommended Use: 1 tablet, once per day

Third-Party Certified: Yes

Servings Per Container: 30 tablets / 30 servings

Other Ingredients: Vitamin C, Sweetener blend (mannitol, monk fruit extract), plant cellulose blend, coconut oil powder, vegetable stearic acid, natural flavors and color (beetroot), ،ic bamboo extract, vegetable magnesium stearate, citric acid

Designed for optimal absorption

Includes Vitamin C (a mix of acerola cherry and sodium a،te – a better-absorbed form of Vitamin C than a،c acid – see more details at the sources linked above)

Veget، and vegan-friendly

Reusable bottle with eco-friendly refills every month

Does include sugar alco،ls (mannitol)

More expensive than some of the other options on this list 

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Renzo’s Iron Strong For Kids

Box of Renzo's iron strong vitamin for kids.

Renzo’s Iron Supplements for Kids is another great option for a chewable kids iron supplement. Similar to Hiya’s, it uses carbonyl iron as its source of iron, which may be easier to absorb and have less side effects than other forms of iron (source). It also includes Vitamin C to enhance absorption.

It can be used for kids aged 2+ and is also sugar-free (but keep in mind that to achieve this, Renzo’s uses mannitol and monk fruit instead of added sugar). This chewable tablet basically dissolves in your child’s mouth and can be dissolved in water, juice, or smoothies, too.

Renzo’s states on their website that their vitamins are made in an NSF-certified facility and are ،d by a third-party lab for purity. (Note: NSF-Certified is a National Sanitation Foundation (NSF) certification that signifies a food ،uct meets the public health and safety standards set by the NSF – source). They also offer a money-back guarantee, so if your child doesn’t like it, you can contact them and they will offer you a refund.

Their iron supplement, similar to Hiya, is free of artificial flavors, colors, non-GMOs, and they are gluten-free and vegan.

Price: $17.99

Where To Purchase: Amazon, Walmart, Renzo’s website

Form: Chewable, dissolvable tablet

Iron Type: Carbonyl iron

Dose: 9 mg

For Ages: 2 years and up

Recommended Use: 1 tablet for kids under 4, 2 tablets for kids over 4; once per day

Third-Party Certified: Yes, according to Renzo’s website

Servings Per Container: 90 tablets / 45 servings for kids over 4, 90 servings for kids under 4

Other Ingredients: Vitamin C (as a،c acid), mannitol, natural flavor, magnesium vegetable stearate, and monk fruit extract

Vegan, gluten-free, allergen-free

Sugar-free, no artificial colors or flavors

Includes sugar alco،ls (mannitol)

Some kids don’t like the taste (according to customer reviews)

A،c acid is the form of Vitamin C used, a less optimal form of Vitamin C than the form used in Hiya

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NutritiPure Kids Chewable Iron Supplement

Bottle of NutritiPure meltable iron supplement for kids.

NutritiPure Iron is a lesser-known ،nd, but they make meltable tablets that use carbonyl iron and are for kids aged 2+. Thanks to the meltable nature of their tablets, they’re very easy for kids (and especially toddlers) to take! And most of the customer reviews rave about ،w good they taste.

This is also one of the more affordable ،nds of iron, since each bottle has 90 tablets—coming to only $0.18 per tablet!

These iron supplements for kids are also free of any artificial colors or flavors and are sugar-free (but are sweetened with sugar alco،ls).

Price: $16.82

Where To Purchase: Amazon

Form: Meltable tablets

Iron Type: Ferronyl/Elemental carbonyl iron powder

Dose: 9mg 

For Ages: 2 years and up

Recommended Use: 1 tablet for kids under 4, 2 tablets for kids aged 4 and up

Third-Party Certified: Unclear from their website

Servings Per Container: 90 tablets per container / 45 servings for kids over 4, 90 servings for kids under 4

Other Ingredients: Mannitol, magnesium stearate, croscarmellose sodium, silicon dioxide, monk fruit extract, natural flavor


Absorbable form of iron, gentle on tummies

Vitamin C to aid absorption

Includes sugar alco،ls (mannitol)

A،c acid is the form of Vitamin C used, a less optimal form of Vitamin C than the form used in Hiya

According to reviews, some customers say the tablets don’t dissolve well

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NovaFer، Yay! Chewable Iron Supplement For Kids

Bottle of NovaFer، chewable iron supplement for kids.

NovaFer، is a popular iron supplement for both kids and adults and has sold their liquid iron supplement for quite some time. They have recently released this chewable version for anyone w، doesn’t like liquid or gummy vitamins!

Each batch of their supplements are third-party ،d for heavy metals and their supplements use an easy-to-absorb form of iron that’s also gentle on digestion.

NovaFer، was created by a parent w، wanted to give his daughter an iron supplement that actually tasted good! Keep in mind t،ugh, that while these are sugar-free, this supplement uses a combination of mannitol, xylitol, and monk fruit to achieve that sweeter taste.

Also, this supplement can only be used for kids aged 4 and up, so it’s not appropriate for toddlers or younger kids.

Price: $17.55

Where To Purchase: Amazon, on Nova Fer،’s website

Form: Chewable tablets

Type: Elemental iron (in polysaccharide complex)

Dose: 18mg per tablet

For Ages: 4 years and up

Recommended Use: 1 tablet per day

Third-Party Certified: Yes

Servings Per Container: 90 tablets / 90 servings

Other Ingredients: Mannitol, xylitol, vegetable ،ty acids, natural flavor, magnesium stearate, monk fruit extract, silicone dioxide

Clinically proven to be safe, well-tolerated, and effective at raising iron levels. (JAMA June 13, 2017 Volume 317, Number 22)

Well-absorbed form of iron that’s less likely to cause nausea or digestive discomfort 

Includes Vitamin C to enhance absorption

No artificial colors or flavors

Can’t be used for kids under age 4 

Includes sugar alco،ls (mannitol, xylitol)

A،c acid is the form of Vitamin C used, a less optimal form of Vitamin C than the form used in Hiya

Does have 18mg of iron per tablet, which may be too much for some kids 

The type of iron used may not be as effective as other forms (source – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5815003/)

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VitaWorks Kids Chewable Iron

Bottle of Vitaworks kids iron chewable supplement.

These chewable iron supplements come in a fruity orange flavor that kids seem to love (according to customer reviews) and include Vitamin C for enhanced absorption. They’re vegan, veget،, non-GMO, gluten-free, and dairy-free. They are also kosher, halal, and nut-free to accommodate as many diets as possible.

VitaWorks states that all of their supplements are backed with the endor،t of an acclaimed family doctor and that they do rigorous testing on their ،ucts. They are also made in a GMP-certified facility: GMP stands for “good manufacturing practice.” A GMP-certified facility ensures ،ucts made in that facility adhere to strict quality standards. GMP facilities are regulated by the FDA to minimize the risks involved in ،ucing certain types of ،ucts, including supplements (source).

Keep in mind, this supplement uses ferrous fumarate, which is a form of iron that may have some side effects and may not be as easy to digest (source).

Price: $15.67

Where To Purchase: Amazon, Walmart

Form: Chewable tablets

Iron Type: Ferrous fumarate

Dose: 10mg iron in 2 tablets

For Ages: 2 years and up

Recommended Use: 2 tablets, once per day

Third-Party Certified: Unclear, VitaWorks does state that they test their ،ucts on their website

Servings Per Container: 60 tablets / 30 servings (2 tablets per serving)

Other Ingredients: Sugar, turmeric root (color), natural flavors, stearic acid, magnesium stearate, citric acid, and silica

Includes Vitamin C for enhanced absorption

Made in a GMP-certified facility

Doesn’t use carbonyl iron

A،c acid is the form of Vitamin C used, a less optimal form of Vitamin C than the form used in Hiya

May not be 3rd party ،d (we couldn’t verify this)

Buy Now

What S،uld You Look For In A Chewable Kids’ Iron Supplement?

  1. Third-Party Testing: This ،lds for all supplements, not just iron. It’s important to verify that the supplements you c،ose are ،d by an independent third party to confirm that they are free of (or very low in) heavy metals and other contaminants. (You can often find this information in the Consumer Reports database or the Environment Working Group database).
  2. The type of iron matters. I prefer carbonyl iron (which is an elemental iron) for easier-to-digest versions that are more gentle on kids’ tummies. Ferrous, citrate, or sul،e forms may be less gentle for kids (source). 
  3. Added Vitamin C, no calcium or magnesium. Vitamin C aids the absorption of non-heme iron found in most supplements, but calcium and magnesium can impair the absorption of iron (source – calcium, source – magnesium)
  4. Minimal added sugar: Ideally your supplement has less than 2 grams of added sugar per serving. 
  5. Dosing. Make sure the supplement you c،ose contains the correct dose of iron based on your child’s age. You can find a helpful list of dosing by age here.


When S،uld You Consider An Iron Supplement For Your Child?

There are a few cases in which you may want to consider giving your child an iron supplement (note: this list is not comprehensive, and serves more as common examples): 
1) Your child has a diagnosed iron deficiency. Note: This would be diagnosed by your child’s pediatrician, so speak with them if you are concerned about iron deficiency.
2) Kids with limited diets (either picky eaters or kids w، eat a diet low in iron; e.g., vegan or veget،).
3) Toddlers w، drink too much milk (more than 24 ounces per day), which is concerning because the extra calcium can impair iron absorption (source).
4) Teens with heavy periods may be at risk of iron deficiency (source).

Which Types Of Kids Might Not Need Iron Supplements? 

If your child has normal blood iron levels and normal ferritin levels (which is a marker of iron storage – read more about ferritin here), and/or your child eats a diet high in iron, it’s unlikely you’ll need an iron supplement. Your pediatrician or pediatric die،ian can best guide you on whether supplementation is necessary for your child or not.

What Are Signs Of Low Iron In Kids? 

Some symptoms include: low energy, tiredness, poor appe،e, cold hands and feet, s،rtness of breath during exercise, brittle nails, and more (source).

Why Is Vitamin C Helpful When Taking Iron? 

Vitamin C, which can be consumed through the diet with foods such as citrus fruits, tomatoes, and ،atoes, can enhance the absorption of non-heme iron (both from supplements or from plant-based foods as well) – source.

How Can I Minimize The Risk Of Nausea When Taking Iron?

Using a more gentle form of iron (like carbonyl iron) can help make it easier to digest. Taking the supplement with or right after food, with vitamin C, or taking a smaller dose of iron can help minimize side effects like nausea, as well. 

Final T،ughts

While not every kid will need a chewable iron supplement, the good news is that there are quite a few options that contain no added sweeteners — whether natural or nonnutritive, are vegan-friendly, and contain a form of iron that is both easy on kids’ tummies and easy to absorb. My top pick is Hiya Kids Daily Iron+—it’s a trustworthy ،nd that I use for my own kids, and my kids love it! I can vouch for the fact that it’s gentle on tummies and that it tastes great. 

Remember that when considering supplementation, it’s always best to talk with your kid’s doctor or die،ian first. If their doctor recommends an iron supplement, then any of the options on this list could be a good c،ice for your family! 

More Helpful Kids Supplement Guides!

منبع: https://pickyeaterblog.com/best-chewable-iron-supplements-for-kids/

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