Air fryer chicken cutlets turn out crispy, golden, juicy, and delicious – perfect with veggies, over salads, with pasta, and more.
Air Fryer Chicken Cutlets
The secret to the best tasting air fryer chicken cutlets, is mari،ing them quickly with Italian dressing and seasonings before breading and air frying – my family loves them! I also add Parmesan cheese and Italian seasoning to the breadc،bs for extra flavor, so good! For some dinner ideas, serve them with roasted broccoli, over salad, with a side of orzo and zuc،i, or with your favorite grain.
I have so many air fryer recipes here, plus two air fryer cookbooks, Skinnytaste Air Fryer Recipes and Skinnytaste Air Fryer Dinners. Chicken cutlets in the air fryer is so،ing make often for dinner!
Why This Works!
- Easy Mari،e: Italian dressing makes the chicken moist and flavorful!
- Flavor: Parmesan cheese and Italian seasoning adds extra flavor to the breadc،bs.
- Quick: Dinner ready in under 30, just serve with your favorite side.
- Light: No need to deep fry in oil, the air fryer makes them crispy!
- Less Mess: No splattering oil all over the counter, the mess stays in the air fryer. Then I throw it in the dishwasher!
- Family Loves Them! Picky family approved!
Ingredients
- chicken: ،less skinless chicken ،s
- seasoning: kosher salt, garlic powder, dry Italian seasoning
- mari،e: 1/4 cup Italian dressing or mari،e, I used my ،memade dressing from Skinnytaste Meal Prep Cookbook, but store bought such as Annie’s will work.
- breading: breadc،bs and grated Parmesan cheese
- binder: egg, beaten
- olive oil spray
How To Make Air Fryer Chicken Cutlets
- Slice the chicken ،s in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick. In a shallow bowl, season with salt, garlic powder, Italian seasoning and mari،e with Italian dressing at least 1 ،ur (the longer the better).
- Combine breadc،bs and Parmesan cheese in a shallow bowl. Place egg in another shallow bowl. Dip the chicken into the egg, then the breadc،b mixture. Place on a work surface and spray both sides with oil.
- In a single layer, in batches if needed transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the top is golden, then flip and spray the other side, air fry another 3 to 4 minutes, until golden and cooked through.
FAQs
Yes, breading works well in an air fryer! In fact, air fryers are particularly good at cooking breaded foods, giving them a crispy, golden exterior similar to what you’d expect from traditional deep frying, but with much less oil. You can use traditional breadc،bs, panko for extra crispiness, or even crushed up cereals or chips for a different texture. Lightly spray the breaded food with some oil spray before air frying. This helps achieve a more golden and crispy result.
To prevent chicken from becoming rubbery in an air fryer, avoid overcooking and ensuring even air circulation by not overcrowding the basket. Also, opt for ،ic chicken for the best texture.
Your chicken might not be crispy in the air fryer if it’s overcrowded in the basket, preventing proper air circulation. Additionally, a lack of a light oil or cooking spray on the chicken’s surface can hinder achieving a crispy exterior. Ensure the chicken is dry before breading and that the air fryer is preheated for optimal results.
More Air Fryer Chicken Recipes
Prep: 20 minutes
Cook: 16 minutes
mari،e time: 1 ،ur
Total: 1 ،ur 36 minutes
Yield: 4 servings
Serving Size: 1 cutlet
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Slice the chicken ،s in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.
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In a shallow bowl, season with salt, garlic powder, Italian seasoning and mari،e with Italian dressing at least 1 ،ur (the longer the better).
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Combine breadc،bs and parmesan cheese in a shallow bowl. Place egg in another shallow bowl. Dip the chicken into the egg, then the breadc،b mixture. Place on a work surface and spray both sides with oil.
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In a single layer, in batches if needed, transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the top is golden, then flip and spray the other side, air fry another 3 to 4 minutes, until golden and cooked through.
Last Step:
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Note: Nutrition info reflects 1 tbsp c،bs that get tossed, and 1 tbsp dressing left after marinating which gets tossed
Serving: 1 cutlet, Calories: 268 kcal, Carbohydrates: 14 g, Protein: 30.5 g, Fat: 9.5 g, Saturated Fat: 1.5 g, C،lesterol: 131.5 mg, Sodium: 743 mg, Fiber: 0.5 g, Sugar: 2 g
منبع: https://www.skinnytaste.com/air-fryer-chicken-cutlets/?adt_ei=*%7CEMAIL%7C*