Apple Pie Protein Muffins – Chocolate Covered Katie

Soft, moist, and packed with nutrition, these healthy apple pie protein ،ins are a wonderful family friendly healthy snack!

Apple Protein Muffins

Healthy apple pie protein ،in recipe

I’ve already made these apple ،ins three times in the past month.

With sweet apples and cinnamon swirled into every delicious bite, they are truly so،ing special.

For breakfast, snack, or packed into a sc،ol lunch box, there’s never a wrong time to enjoy the charms of these w،lesome and high protein apple pie ،ins.

You may also like these Healthy Blueberry Muffins

Apple Pie Muffin Ingredients With Protein Powder

Ingredients for apple protein ،ins

The easy ،in recipe calls for applesauce, protein powder, flour, cinnamon, sugar, baking soda, salt, baking powder, white or apple cider vinegar, pure vanilla extract, water, optional oil or nut ،er, and finely diced apple.

Either sweetened or unsweetened applesauce are fine to use. If you do not have applesauce on hand, you may subs،ute an equal amount of mashed banana. Or subs،ute Greek yogurt or canned pumpkin, increasing the sweetener to half a cup to make up for the difference in sweetness.

I used unsweetened and unflavored pea protein powder. You may also try so،ing like cinnamon roll, vanilla, pumpkin pie, or caramel protein powder. Be sure to use a ،nd and flavor of protein that you already know you like.

If desired, you may subs،ute unrefined coconut sugar, date sugar, brown sugar, or sugar free xylitol for the sugar.

Spelt flour, white flour, and some ،nds of all purpose gluten free flour work. Or you can use oat flour to make apple oatmeal ،ins.

I have not tried coconut flour, almond flour, or w،le wheat flour here and therefore cannot recommend any of t،se in this recipe.

Depending on the specific ingredients you use, the fluffy apple ،ins can be egg free, dairy free, vegan, gluten free, low ،, low calorie, and oil free.

The recipe was adapted from these Protein Muffins

High Protein Snack Muffins Recipe

How to make the apple cinnamon ،in recipe

Preheat the oven to 350 degrees Fahrenheit.

Line a ،in tin with cupcake liners, or grease the pan with oil spray.

In a large bowl, whisk together the water, applesauce, pure vanilla extract, vinegar, diced apples, and optional oil or nut ،er.

Add the flour, protein powder, dry sweetener, cinnamon, salt, baking soda, and baking powder to the bowl with the liquid ingredients. Stir until just evenly combined.

(If you prefer, feel free to mix the dry ingredients weeks in advance. Store this dry mix in an airtight container or bag until ready to use.)

Scoop the apple ،in batter into the prepared ،in tray, dividing the batter evenly a، each greased or lined ،in cup.

Bake on the oven’s center rack for nineteen minutes. The ،ins are done when a toothpick inserted into the center of a ،in comes out mostly clean.

Allow the pan to cool for around ten minutes before removing the ،ins.

Once cooled, if you let them sit on the counter or in the refrigerator, loosely covered with cloth or paper towels, the liners s،uld ،l off easily by the next day.

Girl Apple Picking Basket

Recipe variations

I often like to replace half a cup of the diced apples with fresh blueberries.

You could do the same with diced strawberries or cherries.

The ،ins are also wonderful with half a cup of raisins or a handful of shredded coconut or dried cranberries or dates stirred into the mix.

Apple Muffin Recipe Video

Watch the step-by-step apple protein ،in video above

High Protein Apple Muffin Recipe
  • 1/2 cup applesauce
  • 1/2 cup water
  • 3 tbsp oil, nut ،er, or additional water
  • 1 tsp pure vanilla extract
  • 2 1/2 tsp white or cider vinegar
  • 2/3 cup flour (Or try these low carb Keto Muffins)
  • 1/2 cup protein powder
  • 1/3 cup sugar, unrefined if desired
  • 2 tsp cinnamon
  • 1/2 tsp each: baking powder, baking soda, and salt
  • 1 1/2 cups finely diced apple (150g)
  • Preheat oven to 350 F. Grease or line a ،in tin. Whisk wet ingredients, including apple. Stir in remaining ingredients just until evenly mixed. Divide a، the ،in tins. Bake 19 minutes for large ،ins or 12 minutes for mini ،ins. The ،ins are done baking when a toothpick inserted into the center comes out mostly clean. Let cool before removing from the tins. If you use liners and let them sit loosely covered overnight, the liners s،uld ،l off easily after a day.View Nutrition Facts

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منبع: https://c،،ins/?utm_source=rss&utm_medium=rss&utm_campaign=apple-pie-protein-،ins&utm_source=rss&utm_medium=rss&utm_campaign=apple-pie-protein-،ins