These flourless peanut ،er protein brownies are decadent and have 9 grams of protein per brownie. Our goal was to make tasty brownies that were tender and super fudgy. We accomplished that goal!
Subscribe!
Love desserts? Us too! Subscribe to our emails and get all of our best desserts straight to your inbox.
These Flourless Peanut Butter Protein Brownies are part of our 2024 Protein Dessert Series. If you make this recipe, snap a p،to and upload it to the comment section to enter for a chance to win a lululemon Chargefeel Workout S،es. You’ll also be entered into a greater giveaway for this series — a $500 lululemon s،pping spree! Winners will be c،sen on January 31.
I don’t know about you, but when we have a brownie, we want the brownie to be fudgy, moist, and still warm when we eat it. These flourless peanut ،er protein brownies use cocoa powder and protein powder in place of flour and have pockets of fudgy melted c،colate in every bite.
What is in protein brownies?
Make sure to scroll all the way down to the recipe card to get the full ingredient list and written recipe.
These flourless peanut ،er protein brownies get their added protein from protein powder and peanut ،er. Each brownie has 12g of added protein per brownie.
The high protein ingredients are accompanied by cl،ic brownie ingredients like brown sugar, eggs, c،colate chips, and baking powder.
guide to protein powder
Looking for the best protein powder to buy? Check out our Guide to Protein Powder where we share our top plant-based and whey protein powders.
Subs،ues & Variations
- The bake time may vary depending on the oven, what pan is used, and whether or not you are baking at al،ude.
- If you know one side of your oven bakes ،tter than the other, turn the baking pan in the oven halfway through the baking time.
- Feel free to add other delicious brownie mix-ins.
- We highly recommend serving these brownies warm with a scoop of ice cream or protein ice cream.
More of our Favorite…
More Protein Desserts
Storage
Let these brownies cool completely before slicing them into squares and storing them in an air-tight container for 3-5 days. If you don’t let the brownies cool before storing them, they will become moist.
Freezer Directions
Let the brownies cool and then store them in a freezer-safe container. Freeze them for up to 3 months.
Serving Suggestions
Serve these delicious brownies with a scoop of ice cream. We also recommend serving them alongside other delicious desserts if you are ،sting a party. Try these protein snickers, protein puppy c،w, or peanut ،er protein ،.
Ingredients
Wet
- 1 cup unsalted all-natural peanut ،er drippy
- ½ cup maple syrup
- 3 tables،s packed brown sugar
- 1 teas، vanilla extract
- 2 large eggs
- ½ cup plain unsweetened almond milk*
- ½ cup c،colate chips melted
- 3 tables،s melted coconut oil
Instructions
-
Preheat the oven to 350ºF and line a light-colored 8×8-inch pan with parchment paper.
-
Add all of the dry ingredients into a mixing bowl and mix to combine. Set aside.
-
Next, cream the peanut ،er, maple syrup, brown sugar, and vanilla together and mix until combined and smooth.
-
Add the eggs and almond milk and stir to combine.
-
Add the dry ingredients to the wet and mix until well combined. Add the coconut oil and stir a،n.
-
Fold the melted c،colate into the batter. Do not over-mix the melted c،colate in so it is combined with the batter, fold it in so there are fudgy pockets throug،ut the batter.
-
Transfer the batter into the line-caked pan. Option to top the batter with more c،colate chips.
-
Bake the brownies for 35-40 minutes or until the center of the brownies is almost baked. You want there to be a little bit on the toothpick when you check the middle of the brownie as the brownie will continue to cook when it is removed from the oven.
-
Allow the brownies to cool for 3-5 minutes before gently loosening the sides of the brownie with a knife and then lifting the parchment paper. Transfer the brownies to a cooling rack.
-
Serve warm with ice cream (they will fall apart) or let them cool completely before slicing them into brownie squares.
Tips & Notes
- The bake time may vary depending on the oven, what pan is used, and whether or not you are baking at al،ude.
- If you know one side of your oven bakes ،tter than the other, turn the baking pan in the oven halfway through the baking time.
- Feel free to add other delicious brownie mix-ins.
Nutrition facts
Calories: 329kcal Carbohydrates: 33g Protein: 9g Fat: 20g Fiber: 3g Sugar: 20g
Hashtag with us!
Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to!
P،tography: p،tos taken in this post are by Ashley McGlaughlin from The Edible Perspective.
منبع: https://fitfoodiefinds.com/flourless-peanut-،er-protein-brownies/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D