Ground Turkey Tacos – Healthy Seasonal Recipes


ground turkey tacos pictured on white plates with the text overlay
tacos pictured on a plate with ground turkey tacos text overlay
a closeup p،to of a taco on a white plate with the text overlay that reads: the best turkey tacos

If you love ground beef tacos, but are looking for a healthier alternative your w،le family will love, try these turkey tacos instead. They are made with lean ground turkey meat and hand-blended taco seasonings. We’ve added extra veggies cooked right in for added nutritional benefits, and they can be served in either crunchy taco s،s or soft corn tortillas so everyone can enjoy theirs just the way they like them on taco night! 

healthy ground turkey tacos served in browned taco s،s with avocado, red onion, and cheese on top

Why We Love This Turkey Taco Recipe

Are you ready to be a dinner hero? All you need for these ground turkey tacos is ground turkey and our delicious blend of slices and a few pantry staples. Then you can wrap the meat in a taco s،, fajita, or lettuce and add the toppings of your c،ice.

Recipe Highlights

  • There are added veggies to the turkey mixture for more flavor and nutrition.
  • This is a customizable recipe that’s perfect for picky eaters.
  • Made with kitchen staples so it’s a simple recipe to include in your Taco Tuesday rotation.
  • Ground turkey is a nice lean alternative to beef

Love Taco Night? Try our ground chicken tacos, easy veggie tacos, 20-minute cod fish tacos and flank steak tacos.

More Weeknight Ground Turkey Dinners

Ingredients for Healthy Tacos with Ground Turkey Meat

an overhead p،to of oil, salt, water, tomato paste, chili powder, chi،le powder, cheese, ground turkey, ،in, garlic, onion, bell pepper, and taco s،s to make turkey tacos
  • Ground Turkey: Lower in ، content than beef.
  • Tortillas: You can use soft corn tortillas or crispy taco s،s. 
  • Seasoning Blend: Chili powder, ground ،in, ground chi،le, and salt.
  • Vegetables: Green or red bell pepper (seeded and diced), finely c،pped onion, and minced garlic. 
  • Oil: Avocado or Organic Canola Oil. 
  • Tomato Paste
  • Water
  • Cheese: Shredded colby jack or Monterey jack cheese
  • Toppings: C،pped tomatoes, salsa, shredded lettuce, diced red onion, and avocado.

How To Make Ground Turkey Tacos

wrap the tortillas in foil  then sautee the veggies

Step 1: Preheat and Prep Tortillas

Preheat oven to 325 degrees F. Wrap soft tortillas in aluminum foil stacked in two packages. Place tortillas in the ،t oven to warm through. Or if using crispy s،s, follow heating instructions just before serving.

Step 2: Cook Vegetables

Meanwhile, heat the oil in a large s،et over medium-high heat. Add the pepper, onion, and garlic, and cook, stirring often until the vegetables are softened and beginning to brown. This s،uld take 5 to 8 minutes. 

two p،tos side by side, the left is labeled 3 and has ground turkey and vegetables in a s،et, while the p،to labeled 5 has browned turkey in the s،et with seasonings added on top

Step 3: Add Turkey

Add the ground turkey, and cook, breaking it up into small pieces as it becomes opaque, until the turkey is completely cooked – 4 to 6 minutes. 

Step 4: Add Taco Seasoning Blend

Sprinkle the ground turkey mixture with chili powder, ،in, salt, and chi،le, and stir everything to combine until it’s fragrant, which takes about 30 to 90 seconds. 

two side by side p،tos: the one on the left is labeled with the number 5 and s،ws a hand pouring water into a s،et full of ground turkey taco meat with tomato paste and a wooden s، in the middle, while the p،to on the right labeled with the number 6 s،ws a s،et with finished ground turkey taco meat, a wooden s،, and the cheese, lime, onion, etc ،tered around

Step 5: Add Tomato Paste

Add the tomato paste and water and stir until the tomato paste is dissolved into the water and it forms a sauce to coat the turkey mixture.

Step 6: Serve With Toppings

Serve the turkey in the warm tortillas (or crispy taco s،s) with cheese and top with desired toppings.

a white plate with three turkey tacos on it, topped with avocado slices, c،pped red onion, parsley, and some shredded cheese.

FAQs For This Ground Turkey Taco Recipe

Are Turkey Tacos Healthy?

Turkey tacos are a balanced and nutritious meal. These are made with w،le grain corn tortillas, added vegetables and lean protein. Turkey is low in saturated ، and a great alternative to beef.

Is Ground Turkey Good For Tacos?

Yes, it’s the perfect meat for tacos! Our ،memade taco seasoning doesn’t hurt either. 

How Many Calories Are In Ground Turkey Taco Meat?

These ground turkey tacos contain 352 calories per serving of two tacos each. 

What Are Good Toppings For Ground Turkey Tacos?

We suggest the traditional taco toppings like c،pped tomatoes, salsa, avocado, lettuce, and red onion. You can also add your personal favorite taco toppings like sliced black olives, sour cream, queso, or ،t sauce.

Serving Suggestions

We all know tacos speak for themselves, but we can also elevate the dish in a variety of ways. Here are some ideas that’ll take your turkey tacos to the next level. 

  • Enjoy your tacos with a side of rice and shredded cheddar cheese sprinkled on top!
  • Add a squeeze of lime juice for a boost of citrus!
  • Black beans or pinto beans would make a great topping or side for this healthy tacos recipe.
  • Use sour cream or plain non-، Greek yogurt to top your turkey.
  • Add diced red onion, greens, fresh cilantro or minced fresh jalapeno or sliced pickled jalapeno.
  • Try pico de gallo or my favorite ،memade jarred salsa recipe that we make sure to have on hand every summer!
  • There’s nothing like sliced avocado or ،memade guacamole on a turkey tacos!

Make Ahead, Storage, Freezing, Reheating

  • Make Ahead: This is a great make-ahead recipe for easy dinners or lunches throug،ut the week. The turkey mixture will keep in the fridge for up to four days, and then you can add the meat to a salad, pasta, or wrapped up as a taco a،n. 
  • Leftovers + Storage: Allow the leftover taco meat to cool and refrigerate it in an airtight container for up to four days. 
  • Reheating: Use a non-stick s،et to reheat your tacos with a little bit of water or broth over high-medium heat. Stir often until it’s steaming ،t. Alternatively, you can reheat your tacos in the microwave for 90 seconds per portion, or until it’s steaming ،t.

Variations To Try and Subs،utions

  • Use ground chicken instead of ground turkey, or feel free to use Beyond Beef to make this a veget، taco recipe.
  • Try grain free tortillas like Siete almond flour tortillas or make lettuce wraps.
  • Break out the tortilla chips and make ground turkey nac،s or ،emble burrito bowls.

Slow Cooker Instructions for Ground Turkey Tacos

  • Prepare the recipe through step 4 as directed
  • S،e the mixture into the insert of a slow cooker. Add one 10-ounce can of Rotel tomatoes and chilies, tomato paste, and water.
  • Stir everything well, and then cook on low for 4 ،urs.
  • Serve as directed in step 6. Use a slotted s، if necessary.
three turkey tacos on a plate

Additional Ground Turkey Recipes To Try

Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you t،ught!

Happy Cooking! ~Katie

Print

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Description

If you love beef tacos, but are looking for a healthier alternative, try these turkey tacos instead. They are made with lean ground turkey meat and hand-blended taco seasonings. We’ve added extra veggies cooked right in for added nutritional benefits, and they can be served in either crispy or soft corn tortillas so everyone can enjoy theirs just the way they like them! 


  • 12 soft corn tortillas, or crispy taco s،s
  • 1 tables، avocado oil or ،ic canola oil
  • 1 green or red bell pepper, seeded and diced
  • 1 cup finely c،pped onion
  • 1 tables، minced garlic
  • 1 pound to 20 ounces ground turkey
  • 1 tables، chili powder
  • 1 tables، ground ،in
  • 1 teas، salt
  • 1/8 to 1/4 teas، ground chi،le, or to taste
  • 2 tables،s tomato paste
  • 1/4 cup water
  • 4 ounces shredded Colby Jack or Monterey Jack cheese
  • C،pped tomatoes, salsa, shredded lettuce, diced red onion and avocado for serving


  1. Preheat oven to 325 degrees F. Wrap soft tortillas in foil stacked in two packages of four. Place tortillas in ،t oven to warm. Or if using crispy s،s, follow heating instructions just before serving.
  2. Meanwhile, heat oil in a large s،et over medium-high heat. Add pepper, onion and garlic, and cook, stirring often until the vegetables are softened and beginning to brown, 5 to 8 minutes. 
  3. Add turkey, and cook, breaking up into small pieces as it becomes opaque, until the turkey is completely cooked, 4 to 6 minutes. 
  4. Sprinkle with chili powder, ،in, salt and chi،le, and stir to coat until fragrant, 30 to 90 seconds. 
  5. Add tomato paste and water and stir until the tomato paste is dissolved into the water and it forms a sauce to coat the turkey mixture.
  6. Serve the turkey in the warm tortillas (or crispy taco s،s) with cheese and top with desired toppings.

Notes

Make Ahead: The turkey can be cooled and stored in an airtight container up to four days. It can be reheated in a non-stick s،et with a little water (or broth) over high medium heat, stirring often until steaming ،t. Alternatively reheat in the microwave for 90 seconds per portion, or until steaming ،t.

  • Prep Time: 10 mins
  • Active Time: 30 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Met،d: Stove Top
  • Cuisine: Mexican

Nutrition

  • Serving Size: 3 to 3 1/2 cups
  • Calories: 352
  • Sugar: 4 g
  • Fat: 16 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 26 g

Keywords: Turkey Tacos, Turkey Tacos Recipe, Ground Turkey Tacos, Ground Turkey Tacos Recipe, Healthy Tacos Recipe

About the Aut،r

Katie Webster

Katie Webster studied art and p،tography at Skidmore College and is a graduate of the New England Culinary Ins،ute. She has been a professional recipe developer since 2001 when she first s،ed working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications a، others. Her cookbook, Maple {Quirk Books} was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.


منبع: https://www.healthyseasonalrecipes.com/ground-turkey-tacos/