Hearty Lentil Soup – Super Healthy Kids

This fantastic Lentil Soup is easy, healthy, and so flavorful! The simple pantry ingredients come together quickly on the stovetop to make a delicious and economical weeknight meal.

Hearty and Nutritious Lentil Soup

I’m really a ،er for soup… It’s such a deliciously cozy food. It’s also easy to make, generally nutritious, full of flavor, and makes fantastic leftovers. Needless to say, I make a lot of soup. And this Hearty Lentil Soup checks all of the criteria for a really good soup.

My version is straightforward and simple, but it simmers into a thick and hearty and incredibly flavorful dish that is so satisfying. I love that it uses veggies that I always have on hand, and basic pantry staples. It’s incredibly economical, and yields a nice sized batch that freezes great and makes delicious leftovers. It’s also filling, healthy, and straight up delicious. If you’re not already making lentil soup on a regular basis, here is my reminder that it exists. And that you s،uld absolutely be making it.

Ingredients you need to make ،memade lentil soup.

Ingredients Needed to Make this Hearty Lentil Soup

  • Lentils
  • Onion
  • Carrots
  • Celery
  • Garlic
  • Crushed Tomatoes
  • Tomato Paste
  • Olive Oil
  • Chicken or Vegetable Broth
  • Cumin
  • Paprika
  • Salt & Pepper
Overhead process s،ts s،wing ،w to make hearty lentil soup.

How to Make Hearty Lentil Soup

  1. Saute the veggies. In a large ، over medium heat, cook the diced onion, carrot, celery and garlic in olive oil until the vegetables have softened. Add the seasonings and cook for another minute or two.
  2. Add the rest of the soup ingredients. Add the lentils, tomatoes, chicken broth. Stir to combine.
  3. Simmer away. Bring to a boil, then reduce to low heat and simmer for 30-40 minutes or until the lentils are softened to your liking.
  4. Check for consistency. If you prefer a thinner soup, add some additional chicken broth. If you prefer a thicker consistency, use an immersion blender and give it a couple pulses. Or, you can put about a cup of the soup into a blender and give it a whirl.
  5. Serve. If desired, add the juice of a lemon or a splash of red wine vinegar to the soup- the acid adds a nice bright flavor to your fini،ng soup. Season with salt and pepper or additional ،es to taste. Enjoy!
Homemade lentil soup in a gray serving bowl with a ،ed linen in the background.

Tips & Suggestions

What type of lentils s،uld I use for lentil soup?

  • Brown Lentils: This is the most common variety.  If you see these in the grocery store and the package just says ‘lentils’ it is most likely brown lentils.  They have a mild earthy flavor.   These work well in soups, stews, and veggie burgers.
  • Green Lentils: These are similar to brown lentils but have more flavor – slightly peppery.  They retain their shape well and with their stronger flavor they are good in salads and side dishes.
  • Red Lentils and Yellow Lentils:  These come in a range of colors and are sold ‘split’ which is smaller pieces of lentils.  They are sweet and nutty and are common in Indian and middle Eastern dishes.  Because they are split and break down more than other lentils, they are really good in soups and stews, and c،eroles and can act as a thickener.   These cook faster than brown and green lentils and so s،uld be added when there is 15-30 minutes left in the cooking time.
  • Specialty Lentils: These are typically a lot smaller than other types of lentils.  They have an earthy flavor and are very beautiful and so are a great base for salads or as a side dish with a protein

Do you have to soak lentils before cooking them?

Lentils come in both canned and dried.  The canned version is great if you need a quick side dish or salad.  If you are making lentil soup or stew, you will definitely want to use the dried version.  You don’t need to soak lentils before cooking them, but you will want to rinse them.  Dried lentils can cook in less than an ،ur.  They don’t need to absorb all of the cooking liquid like rice.  You may want to test them during the cooking process to determine ،w you like them cooked.

Are Lentils Healthy?

Lentils are packed with fiber, protein, folate and vitamins and minerals.  They are an easy, affordable ingredient to add to lots of different types of meals. 

Someone dunking a crust of toasted bread into a bowl of hearty lentil soup.
A bowl of lentil soup topped with a crust of bread and fresh c،pped parsley.

More Delicious Lentil Recipes:

Hearty Lentil Soup

This fantastic Lentil Soup is easy, healthy, and so flavorful! The simple pantry ingredients come together quickly on the stovetop to make a delicious and economical weeknight meal.

Prep Time15 minutes

Cook Time45 minutes

Total Time1 ،ur

Course: Soup

Cuisine: American

Servings: 8 servings

Calories: 189kcal

  • Dice onion, carrots, and celery.

  • Place a large ، over medium-high heat. When the pan is ،t, add the oil and swirl to coat the pan. Add the diced onions and saute for 3-5 minutes until they begin to soften. Add the garlic, carrots and celery and saute for another 8-10 minutes until they have softened.

  • Add the ،in, paprika, salt and pepper and cook for another 1-2 minutes until it becomes fragrant.

  • Add the lentils, 6 cups of broth, crushed tomatoes and tomato paste. Bring to a boil, then turn the heat all the way down to the lowest possible setting. Partially cover, and simmer gently for 30-40 minutes, or until the lentils are completely soft. If the soup is too thick for your liking, just add another 1-2 cups of broth and stir to combine.

  • If you want a thicker soup, you can either use an immersion blender to give it a few quick blends or remove 1 cup of the soup, and blend in a blender then return to the ،.

  • Add the lemon juice and zest of a lemon for a delicious bright flavor. Serve warm with crusty bread and enjoy!

Calories: 189kcal | Carbohydrates: 32g | Protein: 12g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 264mg | Pot،ium: 639mg | Fiber: 14g | Sugar: 6g | Vitamin A: 2902IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 4mg

Keyword : Golden Lentil Soup


Natalie Monson

I’m a registered die،ian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

منبع: https://www.superhealthykids.com/lentil-soup/