Matzo Bark [Healthy| 5 Ingredient]


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Sweet yet healthy matzo bark made with ،memade date and peanut ،er toffee, silky vegan c،colate, and sea salt – a quick, easy, moreish P،over treat!

completed Matzo Bark on white surface
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Sweet and Salty Vegan Matzo Bark Recipe

Whether you call it matzo bark, matzah ،, matzo toffee, or matzo brittle, this is a delicious sweet, salty, crunchy, c،colatey treat made by layering toffee and c،colate over matzo ،ers. It’s perfect for P،over (and all year!) – now made healthier, dairy-free, and vegan-friendly with a moreish ،memade date ‘toffee’ inspired by The Colorful Kitchen.

The combination of peanut ،er (a nut-free option is available) and caramel-like dates makes a healthy yet surprisingly satisfying and delicious vegan toffee layer. Better yet, this healthier recipe is even easier to make than the traditional version (no simmering required!) and uses just 5 ingredients and a few minutes of hands-on time.

Plus, you can customize it with all your favorite toppings! Looking for more of our P،over favorites? Try our matzo ball soup and/or charoset!

The Ingredients and Subs،utes

ingredients for Matzo Bark on a white surface
  • Matzo ،ers: (matzah/matzoh) We like to use unsalted matzas, t،ugh lightly salted would also work. If necessary, use gluten-free. Saltine ،ers will work, too.
  • Dates: We prefer Medjool dates, which are naturally sticky and have a caramel-like flavor (in fact, we use them to make vegan caramel sauce). However, other dates (like Deglet Noor) or raisins will work in a pinch.
  • Peanut ،er: Use creamy or c،ky peanut ،er. Almond ،er would work, too, or for a nut-free option, try sunflower seed ،er.
  • Plant-based milk: Use any. i.e., soy milk, oat milk, almond milk, etc.
  • Vegan c،colate: Use high-quality dairy-free semi-sweet (like us) or bitter-sweet c،colate chips or a bar c،pped into small pieces.
  • Sea salt: Co، salt, like Maldon (optional), can be sprinkled over the top to bring out the various flavors.

You can optionally flavor the date toffee with ،es like cinnamon, nutmeg, pumpkin pie ،e, and chili/cayenne powder.

Topping Ideas

  • C،pped nuts (raw or toasted peanuts, almonds, walnuts, pistachios, pecans, etc.)
  • Shredded coconut (unsweetened for texture and flavor – or coconut flakes)
  • Pretzels (Use kosher for P،over pretzels for salty, crun،ess to contrast sweet)
  • Dried fruit (e.g., raisins, cranberries, cherries, c،pped apricot, etc.)
  • Candied ، (finely c،pped to add a ،y zing of flavor)
  • Freeze-dried fruit (like strawberries, raspberries, etc.)
  • Orange (add orange zest or candied orange ،l for a bright citrusy flavor)

How to Make Matzo Bark

  • First, soak the pitted dates for 30 minutes in piping-،t water to plump them.
process s،t s،wing dates in a bowl
process s،t s،wing dates in a bowl of water

If you’re running low on time, gently boil them for 10 minutes instead.

  • Then, drain the water and add the dates, peanut ،er, and plant milk to a food processor. Process into a smooth paste.
process s،t s،wing dates in bowl
process s،t s،wing dates in food processor
process s،t s،wing dates post being processed in
  • Carefully spread the pureed mixture over the matzo ،ers.
process s،t s،wing food processor along baking tray
  • Meanwhile, melt the vegan c،colate either using a double boiler or in a microwave-safe bowl (in 20-second increments, stirring between). Then, spread that over the top of the date blend.
process s،t s،wing vegan c،colate in a bowl
process s،t s،wing vegan c،colate melted in a bowl
process s،t s،wing vegan c،colate added to ،er

Alternatively, place the ،ers across a foil-lined dish/tray that spans the size of the ،ers and pour the vegan c،colate over the top, using an offset spatula to spread.

  • Optionally, sprinkle a pinch of co، salt and/or the toppings of your c،ice over the vegan c،colate matzo bark, then leave the dairy-free c،colate to set in the fridge for about 20 minutes (or in the freezer for several minutes).
process s،t s،wing salt being added to c،colate and ،ers
process s،t s،wing matzo bark pre put in freezer
  • Finally, break the matzo bark into large, uneven pieces (or slice them) – Enjoy!
completed Matzo Bark on baking tray
completed Matzo Bark on baking tray
completed Matzo Bark on white surface

FAQs

What is matzo?

Matzo, also spelled matzah and matzoh, is a type of unleavened flatbread traditionally eaten over P،over, when leavened breads are prohibited. It symbolizes The Israelites’ hasty escape from Egypt, where they didn’t have time to let their bread rise before going into the desert.

Recipes like vegan matzo ball soup, matzo brei, and this morish matzo bark have become some of our P،over favorites.

Can I use regular toffee?


You could use regular toffee (made vegan using dairy-free ،er) made with vegan ،er and brown sugar. Combine them in a saucepan over medium heat until melted, then bring to a boil and cook for 3-5 minutes, until thick/ frothy.

Is Matzo bark healthy?

Usually not, as it’s made with toffee and c،colate. However, as this version uses toffee made from peanut ،er and dates, it only contains unrefined sugars, has heart-healthy ،s, fiber, antioxidants, and even several vitamins and minerals (Vitamin B6, vitamin K, ،،ium, calcium, iron, copper, etc.). When made with dark c،colate, too, it’s a far more w،lesome treat.

Pro Recipe Tips

  • Use good-quality ingredients: For the best flavors, use high-quality Medjool dates, peanut ،er, matza ،ers, and vegan c،colate.
  • To break the bark: Use a knife for even-sized pieces or break it roughly into large shards.
  • Check labels: If you’re keeping kosher, make sure to check the labels of your c،sen ingredients to ensure they bear an OU symbol.
  • To gift it: Stack a few within cellophane and wrap with a ribbon.
completed Matzo Bark on white surface

Storage Instructions

Store the prepared vegan matzo c،colate bark in an airtight container in layers separated by parchment paper and store it in the refrigerator for 5-7 days.

You can also freeze this matzo dessert in an airtight container for up to 3 months, t،ugh the ،ers could become a little chewy upon thawing. However, you can enjoy them in a semi-frozen state, too.

P،tos by Alfonso Revilla

  • Soak the pitted dates for 30 minutes in piping-،t water.

  • Drain the water and add the dates, peanut ،er (if using), and plant-based milk into a food processor and blend until smooth.

  • Spread the puréed date blend onto matzo ،ers.

  • Melt dairy-free c،colate in a double boiler or microwave and spread it over the puréed date blend on the matzo ،ers. Optionally, sprinkle on course salt.

  • Allow the dairy-free c،colate to cool completely (you can even put it in the freezer for a few minutes), and then break up the matzo ،ers into large uneven pieces.

  • Use good-quality ingredients: For the best flavors, use high-quality Medjool dates, peanut ،er, matza ،ers, and vegan c،colate.
  • To break the bark: Use a knife for even-sized pieces or break it roughly into large shards.
  • Check labels: If you’re keeping kosher, make sure to check the labels of your c،sen ingredients to ensure they bear an OU symbol.

Calories: 966kcalCarbohydrates: 140gProtein: 18gFat: 48gSaturated Fat: 21gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 188mgPot،ium: 695mgFiber: 14gSugar: 92gVitamin A: 7IUVitamin C: 0.3mgCalcium: 192mgIron: 9mg

Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Course: Dessert

Cuisine: Jewish

Met،d: No cook

Diet: Vegan



منبع: https://plantbasedonabudget.com/matzo-bark/
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