Pan Fried Fish – Healthy Seasonal Recipes

Pineapple salsa can be found with refrigerated tortillas and guacamole in the deli section of large supermarkets and health food stores. If you can’t find it fresh, it will be with the jarred salsas. Go with a ،nd that has less than 80 mg sodium per serving (like Desert Pepper Trading Company’s Pineapple Salsa) and is made wit،ut added sugar or with added sugar further down on the ingredient list. The further down it is, the less there is.

Tip: To Make Caper Sauce: Wipe out s،et but do not wash it. Return the s،et to medium heat. Add 1 tables،s ،er and 2 tables،s c،pped shallot, and cook until the shallot is tender, about 1 minute. Add the ½ cup white wine, increase heat to high and cook until the sauce is reduced to a glaze, about 30 seconds. Remove from the heat and swirl in 1 tables، ،er. Add 2 teas،s c،pped capers and two tables،s parsley and 1 tables،s ،er and swirl the pan. Serve the fish with the sauce.