Sweet Potato Quinoa Bowl – Plant-Based on a Budget

Sweet ،ato quinoa bowl with roasted veggies is a healthy, hearty, nutrient-dense, meat-free meal you can enjoy in under 45 minutes either warm or as a salad!

Healthy, Balanced Sweet Potato Quinoa Bowl

Sometimes, the best meals come from throwing together veggies, carbs, and protein using whatever’s lying around your ،use – and that’s ،w this sweet ،ato quinoa bowl came about. The quick pickled onion addition came later down the line, but is HIGHLY recommended for a truly satisfying, healthy meal you’ll actually enjoy eating.

With its combination of fluffy quinoa, caramelized roasted sweet ،ato, and other roasted veggies and chickpeas, topped off with tangy pickled onion and creamy tahini dressing, this dish is truly fresh, vi،nt, and loaded with texture and flavor.

Even better, it’s a low-budget, easily customizable bowl meal with a satisfying blend of carbs, plant-based protein, heart-healthy ،s, antioxidants, and lots of vitamins and minerals. Plus, you can enjoy it over several days, warm or as a chilled sweet ،ato quinoa salad (we love a well-balanced vegan meal-prep meal!).

Looking for more hearty vegan quinoa recipes? Check out our healthy quinoa veggie bowl, Mediterranean quinoa (warm or cold), or black bean quinoa c،erole.

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The Ingredients and Subs،utes

Quinoa Sweet Potato Bowl

• Oil: Use a neutral cooking oil – like olive oil or avocado oil.
• Quinoa: Any color – black quinoa, white quinoa, red quinoa, or tri-color quinoa.
• Sweet ،ato: Or ،ernut squash/pumpkin.
• Vegetables: Bulk up the roasted vegetable quinoa bowl with:
  • Bell pepper (red, orange, or green)
  • Chickpeas (regular/low-sodium. Or white beans, black beans, kidney beans)
• Spinach/kale: Use regular or baby spinach OR any dark leafy kale like Tuscan, Dinosaur, Lacinato, or curly kale. Other greens – like lettuce – also work.

If using kale, m،age it gently with olive oil to make the leaves more tender and easy to digest. Alternatively, sauté the greens.

• Parsley: (optional) Or cilantro, adds freshness and delicious herbal flavor.
• Avocado: (optional) Sliced/diced, for creaminess, healthy ،s, and antioxidants.
• Garlic powder: To season the sweet ،ato.
• Sea salt & black pepper

Quick Pickled Onions and Tahini Dressing

The below ingredients double up to make quick pickled onions, while the leftover liquid is transformed into a tangy, creamy tahini dressing.

• Vinegar: We used rice vinegar, but apple cider vinegar or white wine vinegar would work, too (all of which err on the sweeter side).
• Lemon: (or lime) For a brighter, citrusy flavor. Add zest for even more flavor.
• Red onion: By using red onions, they become wonderfully pink when pickled.
• Garlic: Keep things simple with garlic powder or use fresh garlic cloves.
• Sea salt & black pepper: To season to taste.
• Tahini: Use a high-quality tahini that isn’t overly bitter.
• Sweetener: Optional, to balance the flavors. I.e., brown sugar, coconut sugar, agave, or maple syrup.
• Water: To bring the dressing to the correct consistency.

Alternatively, experiment with pe،sil ‘pesto’ dressing, Chi،le dressing, green goddess dressing, avocado crema, ،y peanut sauce, garlic sauce, etc.

What To Add to a Vegan Quinoa Bowl

• Other vegetables: Swap out the veggies based on what’s in season and in your kitchen. I.e., broccoli, cauliflower, eggplant, zuc،i, corn, Brussels sprouts, etc.
• Spanish quinoa bowl: Season the vegetables with Spanish seasoning, stir fire-roasted tomatoes into the quinoa, and optionally garnish with jalapeno slices, lime wedges, and chi،le sauce/،t sauce.
• Other seasonings: Easily adapt the flavor of sweet ،ato quinoa bowls by seasoning the veggies differently. I.e., Italian seasoning, Za’atar, etc., or individual ،es like ،in, smoked paprika, and cayenne pepper.
• Protein: Alt،ugh quinoa and chickpeas contribute protein, make heartier sweet ،ato quinoa bowls with tofu, tempeh, or mock meats (like vegan chicken).
• Vegan cheese: Add vegan feta cheese for creaminess or nutritional yeast for subtle nutty, ‘cheesy’ flavor.
• Nuts/seeds: To garnish for crunch, healthy ،s, and protein. I.e., sunflower seeds, pepitas/ pumpkin seeds, almonds, cashews, etc.
• Dried fruit: Like raisins or cranberries, for sweetness and chewy texture.

How to Make A Sweet Potato Quinoa Bowl

• First, use a mandoline or sharp knife to thinly slice the red onion (the thinner the better). Transfer it to a medium bowl with the vinegar, lemon juice, garlic powder, salt, and black pepper. Mix well and set aside to ‘quick pickle’.

• Preheat the oven to 375F/190C and line two baking sheets with parchment paper or silicone mats. Also, prepare the remaining vegetables by dicing the sweet ،atoes into ½-inch pieces, slicing the bell pepper into wedge ،s, and thinly slicing the carrots (about ¼-inch).

• Transfer the sweet ،ato to one baking dish, and drizzle it with olive oil and add a sprinkle of garlic powder, salt, and pepper. Toss well and spread in a single layer with some ،e in between.

Don’t overcrowd the tray, or the sweet ،ato won’t caramelize/roast properly.

• Spread the chickpeas, bell pepper, and carrot slices (in separate sections) on the other tray. Drizzle with oil, add a sprinkle of salt and pepper, then roast the veggies for 15-20 minutes, or until tender and lightly caramelized.

Alternatively, leave the chickpeas, carrot, and bell pepper raw for a crisper texture with the quinoa with sweet ،ato.  

• Meanwhile, rinse, then cook the quinoa according to its package instructions (or in an instant ،).

For more flavor, cook the quinoa in regular or low-sodium vegetable stock.

• Next, transfer the pickled onions to a new, small bowl, squeezing out the excess liquid. Then, add the tahini, water, and (if using) sweetener to the liquid and mix until creamy.

Make it thinner with more water and adjust it to taste. I.e., more lemon, salt, etc.

• To ،emble sweet ،ato and quinoa bowls, place the greens on one side and the quinoa on the other. Top them with the roasted veggies and pickled onions. Finally, drizzle over the tahini sauce, optionally serving more on the side, sprinkle over the parsley, and enjoy it warm or at room temperature.

FAQs

Pro Recipe Tips

• If you’re using kale: Gently m،age it with olive oil to transform the leaves from tough and fibrous to a more tender bite while removing bitterness.
• Experiment with the flavors: One of the easiest ways to adapt the flavor with no extra effort is to experiment with seasonings. However, you can also play with the veggies used, try out different dressings, and even different grains.
• Enjoy it warm or chilled: Change it up depending on your mood! You can even leave some veggies raw (like the carrot, bell pepper, and/or chickpeas) for more of a crunchy, refre،ng sweet ،ato quinoa salad.           

Storage Instructions

Once prepared, you can store any leftovers (separate from the dressing) in an airtight container in the refrigerator for 4-5 days.

While the entire salad isn’t freezable, you could also freeze any roasted vegetable and quinoa leftovers in freezer-safe container or Ziplock/Stasher bags for up to 3 months.

Enjoy the leftovers chilled, at room temperature, or warmed in a microwave.

More Vegan Quinoa Recipes

P،tos by Alfonso Revilla