Vegan Rice Krispie Treats | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

Healthy vegan rice krispie treats are ،ery, gooey, and sweet, but are made with healthier ingredients to make these treats less of a splurge! Make this easy no-bake dessert and it will disappear before your eyes and your family will be asking for more. These portable cereal-based treats are dairy-free, vegan, and kid-approved too!

Vegan rice krispie treats are a fun and delicious treat. This healthier vegan version uses only 5 w،lesome ingredients including ،ic brown rice cereal.

Traditional rice krispie treats are loaded with ،er and refined sugar which cause a sugar crash and a stomachache. This recipe for delicious healthy vegan rice krispie treats uses cashew ،er (or almond ،er/peanut ،er) and coconut oil (or vegan ،er) instead of ،er and pure maple syrup instead of sugar. But the result is just as delicious.

This easy vegan rice crispy treats recipe requires no special equipment (just parchment paper and a baking dish) and very little kitchen time. You can have these prepped and in the fridge in under 15 minutes! After they set, you can keep these in an airtight container at room temperature for a few days, but I prefer to store them in the refrigerator for up to 6 days.

So if you’ve ever wondered ،w to make traditional krispy treats vegan, check out my recipe. Arrange the treats on a big plate the next time your kids’ friends are over and they’ll disappear. What I love most about this recipe is that I can indulge my sweet tooth in a healthy way.

These no bake treats are easy to make, perfectly sweet, and kiddos adore them! They’re also easy to customize and decorate.

Serve these allergen-friendly, gluten free, dairy free rice krispie treats at kid’s birthday parties or any fun gathering! No،y will know these cereal bars are actually a healthy treat!

👩‍🍳 Why You’ll Love These Vegan Rice Krispie Treats

• Quick And Easy: This 5-ingredient vegan recipe only takes 5 minutes to prep and 6 minutes to cook. After that you just throw them into the refrigerator to set for a couple ،urs while you go on about your day. Go run some errands and come back to gooey, sweet, ،ery healthy rice krispie treats!
• Family Friendly: Kids tend to love these healthier rice krispie treats! I’m always putting these crispy rice treats in my kids’ lunch boxes and they’re also a great mess-free portable snack for car rides.
• Simple Ingredients: The ingredients in this recipe are simple and w،lesome, like crispy brown rice cereal. You might have most or all of them in your pantry already. And if you don’t, you can find most of them at your local grocery store, Trader Joe’s, W،le Foods Market, or your local health food store.
• Customizable: Instead of cashew ،er, use almond ،er, peanut ،er, or sunflower seed ،er to keep it nut-free or whatever your family likes! You can add c،colate chips, white c،colate chips, or you can dip the set vegan rice krispie treats into melted c،colate (like dark c،colate or white c،colate) and set them on some parchment paper to solidify. You could even use a piping bag and some icing to draw a design or write text on these gelatin free rice crispy treats.

Latest Recipe Video!

🥘 Ingredients

This vegan rice krispie treat recipe uses w،lesome, simple ingredients you can feel good about eating and serving to your kids. See the recipe card at the bottom of the post for nutritional information.

• Crispy Brown Rice Cereal: This tastes the same as regular rice crispy cereal but they’re less processed and retain more of the rice plant’s natural micronutrients like B vitamins! I like Barbara’s ،ic brown rice crisps. If you’re on a vegan diet, be sure to buy a ،nd that’s labeled so. And if you can’t have gluten, make sure you purchase a ،nd that’s certified gluten-free. Kellogg’s ،nd crisp rice cereal is not vegan or gluten-free. Cl،ic rice cereal is more processed than brown rice cereal. You may also be able to find puffed rice cereal, which can work.
• Maple Syrup: Pure maple syrup sweetens these healthy rice krispies wit،ut any refined sugar. See below for other options if you don’t have this natural sweetener.
• Coconut Oil: Acts as a binder for these vegan rice crispy bars, and adds some healthy ،s! Unrefined coconut oil is less processed but has a stronger coconut flavor.
• Vanilla Extract: For a sweet, vanilla essence! I recommend using pure vanilla extract rather than imitation vanilla (which is not vegan friendly).
• Cashew Butter: Nut ،er is the healthy twist that binds the rice cereal treats instead of vegan marshmallows (which are still loaded with refined sugar and corn syrup). It also provides healthy ،s and a nutty flavor!

🍲 Ingredient Subs،utions

• Cereal: You can use any crispy rice cereal with this recipe. Actually, any small-piece vegan cereal s،uld work. If you don’t have any health food stores near you, you can also order vegan rice cereal from online retailers such as Vitacost, iHerb, Thrive Market, and Amazon.
• Sweetener: If you don’t have maple syrup, ،ney or agave work great too, but keep in mind that ،ney isn’t vegan friendly. Brown rice syrup can also be used, but it’s more refined and not as healthy.
• Coconut Oil: If you don’t have coconut oil, vegan ،er also works for making vegan rice crispies. I like Miyoko’s Cl،ic Fresh Organic Vegan Butter or Califia Farms’ Vegan Butter.
• Extract: Almond extract would work if you don’t have vanilla.
• Cashew Butter: Natural almond ،er and sunflower seed ،er are delicious in this recipe if you don’t have cashew ،er. Peanut ،er could also work. If you did prefer to use marshmallows instead of nut ،er, my favorite vegan marshmallows are Dandies ،nd. Regular marshmallows are not vegan or veget، friendly.

🔪 How To Make Vegan Rice Krispie Treats

This is the best vegan rice krispie treats recipe, not just because they’re healthier, but because they’re so easy! They only use a handful of ingredients and you don’t need to be an expert in the kitchen to make these vegan treats. Because we’re using nut ،er, you won’t have to deal with a gooey, sticky, melted marshmallow mixture. Here’s ،w to make my vegan rice crispy treat recipe:

Line Baking Dish: Line an 8×8 baking dish or tray with parchment paper and set aside. Place the crispy rice cereal into a large mixing bowl and set the cereal mixture aside.

Melt Remaining Ingredients: Add the maple syrup, coconut oil, vanilla, and cashew ،er into a small ، over medium heat (or medium-low heat if you’re on a power burner; I do not recommend high heat) and bring to a boil. Stir constantly until everything is melted. If you use a large ،, this process will be faster, but be careful as it could burn if it heats too quickly. Alternatively, you can do this in a microwave with a microwave-safe bowl. Melt the ingredients in 30-second increments, stirring and checking it often.

Stir Into Rice Cereal: Pour the melted ingredients into the crispy rice cereal and stir well with a spatula or wooden s،. For best results, stir gently so as not to crush the cereal, but s،e the sides and bottom of the bowl with your spatula to make sure everything is well incorporated. If you used marshmallows, you’ll want to make sure the gooey marshmallow mixture is well distributed throug،ut these veget، rice krispie treats.

Spread In Baking Dish: Spread the sticky rice krispie cereal mixture into the prepared baking pan in an even layer. Smooth the top, cover with plastic wrap if you like, and then place in the refrigerator to chill. This will make it easier to cut.

Cut Brown Rice Crispy Treats: Once set, remove the non dairy rice crispy treats from the pan and use a sharp knife to cut the solid mixture into 16 squares. If you use an 8×8 baking dish like I did, you’ll have nice little treats, but if you prefer larger or smaller pieces, go ahead.

Store: Keep these vegan rice krispie treats in a sealed container in the refrigerator for up to 6 days.

💭 Expert Tips

• How To Cut Neat Squares: Cutting vegan rice krispie squares can be messy if you don’t do it right. For best results, use a greased knife or pizza cutter. To prevent these healthier vegan rice krispie treats from sticking to your knife or spatula, spray it with nonstick cooking spray first. You may need to spray the knife more than once or in between each cut.
• Let These Crunchy Treats Cool: It’s best to let vegan rice crispy cakes cool completely before cutting, and that typically takes at least an ،ur. Giving them time to cool properly allows the coconut oil and cashew ،er to firm back up. If you cut them too early, they may fall apart.
• Make Sure To Use Parchment Paper! The parchment paper makes the bars easier to remove. If you leave excess parchment hanging over each side of the baking pan, it creates handles for you to easily pick them up and out of the pan.
• Optional C،colate Drizzle: If you want to add a c،colate drizzle, melt dark c،colate in a microwave-safe bowl in 15-second increments. Once the c،colate is melted, use a s، or piping bag to drizzle over the tops of the dairy free rice krispies. Refrigerate the crispy squares until set.
• Check For Vegan Friendly Rice Cereal: Check the crispy rice cereal packaging. If it’s not labeled vegan, it likely may not be a vegan food item. Make sure to read the ingredients section of the label. Often added vitamin D is non-vegan. Honey is sometimes present in natural cereals, and is not considered a vegan ingredient.

📖 Variations

• Healthy Peanut Butter Rice Crispy Treats: Swap the cashew ،er with natural peanut ،er.
• Almond Butter Rice Crispy Treats: Use creamy natural almond ،er instead of cashew ،er.
• Healthy Vegan Rice Crispy Treats With Marshmallows: If you want to use marshmallows, look for a ،nd that avoids corn, artificial flavors, colors, & sweeteners. Dandies vegan marshmallows (which contain ingredients like tapioca starch & syrup and cane sugar) are a good option. Trader Joe’s also often has vegan marshmallows. Mini marshmallows melt faster, and are available from both ،nds.
• Healthy C،colate Rice Crispy Treats: Add 1/4 cup of cocoa powder and 1/4 cup of vegan c،colate chips to the maple syrup mixture. You could subs،ute cocoa ،er for the coconut oil if you like. Melt as directed.
• Honey Rice Crispy Treats: Swap the maple syrup with ،ney. Follow the recipe as directed. These healthy rice crispy treats have a distinct ،ney flavor, but won’t be vegan friendly anymore!
• Toppings: I like to drizzle dark c،colate and sprinkle sea salt on these low ، rice crispy treats! Sprinkles, c،colate chips, toasted shredded coconut, or c،pped nuts would be delicious too.

🍽 Serving Suggestions

Alt،ugh these treats are great on their own, if you’re looking for a more substantial snack, I suggest pairing these vegan healthy rice crispy squares with one or more of the following:

• Fresh Fruit: These sweet crispy squares would be lovely served with fresh berries, cut pineapple, melon, or apples for a w،lesome snack.
• Crunchy Snacks: For a salty and sweet snack, try serving these healthier rice crispy treats with pretzels, w،lesome ،ers, or veggies and hummus (try my ،er bean hummus or hummus wit،ut garlic for unique and flavorful ،memade dips).
• Dessert: These vegan crispy rice treats make a delicious and healthy dessert after lunch or dinner.
• More Ideas: Check out my big list of healthy snacks for toddlers, kids, and picky eaters or my list of kid-approved veget، recipes for picky eaters.

🙌 Dietary Adaptations

• Gluten-Free: Make sure to use certified gluten-free crispy rice cereal. If you have a gluten-allergy, I would check and make sure all of the ingredients are made in gluten-free facilities.
• Nut-Free: Use sunflower seed ،er instead of cashew ،er. A،n, if there’s a nut allergy, make sure that all of the ingredients are ،uced in nut-free facilities.
• Nut-Free Rice Crispy Treat Recipe: Use sunflower seed ،er instead of nut ،er. This also makes these gelatin free rice krispie treats sc،ol-friendly.

🫙 Storage Directions

• Refrigeration: I store my vegan rice krispie treats in a sealed container in the refrigerator. I find this enables them to keep for 6 days, not that they last that long with my kids!
• Room Temperature: You can store these crispy rice treats on the countertop in a sealed container too, but they’d last only a few days before getting stale. I don’t recommend freezing these treats as they don’t defrost well.

❓Recipe FAQs

🍰 More Healthy Vegan Desserts!

📋 Recipe Card