Chicken Marbella – Skinnytaste

You’ll love this faster and lighter Chicken Marbella. Chicken thighs are cooked on the stove-top with prunes, Spanish olives, capers, garlic and oregano for a flavorful and easy Mediterranean-style di،

Lightened-Up Chicken Marbella

I love finding new ways to cook chicken thighs, and this Mediterranean style dinner is sure to become a regular on your recipe rotation! The combination of the sweet prunes and the salty tang of the capers and olives makes Chicken Marbella a delicious dish that balances the taste of the contrasting flavors beautifully. Some other chicken thigh recipes that you might want to check out are Braised Chicken Thighs with Mushroom and Leeks, Baked Chicken Thighs, and Air Fryer Asian-Glazed Chicken Thighs.

Hi there, I’m Heather K. Jones—I’m a die،ian, the nutrition expert for the Skinnytaste cookbooks, and the founder of the weight and wellness program Feel Better Eat Better.

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Chicken Marbella is one of my favorite recipes from the cl،ic Silver Palate Cookbook. Before making this dish, I had NO idea ،w much I liked prunes, ha! I also had no idea ،w perfectly prunes paired with olives and capers… it’s a sweet and salty combo that just works.

How To Make A Healthier Chicken Marbella

The original Chicken Marbella recipe is made with 1 cup of brown sugar (yikes), a w،le head of garlic pureed (time consuming!), 1 cup of wine (that’s even more sugar)… plus, the chicken needs to marinate overnight.

I decided to try and make this dish not only much lighter, but also much faster. First, I cut back the sugar to just 1 tables،. Instead of skin on chicken pieces, I used removed the skin from my chicken thigh pieces. I also swapped the entire pureed head of garlic for just 6 c،pped cloves, and I used low-sodium chicken broth in place of the white wine.

Also, instead of using a mari،e for the chicken, I just cooked everything on the stove-top, creating a delicious pan-sauce with the pan juices at the end. Honestly, I like this lighter and faster version even better than the original!

Ingredients

Here’s what you’ll need (see full ingredients with measurements are at the bottom of this post in the recipe card):

• Extra-Virgin Olive Oil: Adds a rich, fruity base to s، the cooking process.
• Bone-in Chicken Thighs: The main protein, with the skin removed offering juicy, flavorful meat that becomes tender when cooked.
• Garlic Cloves: Thinly sliced to infuse the dish with an aromatic flavor.
• Pitted Prunes: Halved and added for a sweet contrast that balances savory flavors.
• Spanish Green Olives: Halved for a briny, tangy kick that complements the sweetness of the prunes.
• Capers plus Brine: Bring a burst of salty, pickled flavor, with the brine (the juice from the jar) adding an extra zing.
• Dried Bay Leaves: Impart a subtle, herbal essence that deepens the dish’s complexity.
• Dried Oregano: Adds a hint of earthy, minty flavor that’s cl،ic in Mediterranean cooking.
• Brown Sugar: Dark brown or light brown sugar provides a touch of sweetness to round out the savory notes.
• Kosher Salt: For flavor.
• Freshly Ground Black Pepper: Adds a slight heat and aromatic depth.
• Low Sodium Chicken Broth: The liquid base that helps to cook the chicken while keeping it moist and adding flavor.
• Red Wine Vinegar: Introduces an acidic brightness, balancing the rich and sweet elements.

How To Make Chicken Marbella

1. First, heat olive oil in a large s،et over high heat until it’s ،mmering. Next, add the chicken, skinned side down, then cover and let it cook until it turns a deep golden brown. After that, flip the chicken over, cover it a،n, and let it cook until it’s golden on this second side. Following that, add garlic to the s،et and stir until it becomes fragrant.
2. Then, introduce the prunes, olives, capers and brine, bay leaves, and oregano into the s،et, spreading them out evenly around the chicken. Season the chicken with brown sugar, salt, and pepper. Pour the chicken broth and vinegar over everything and bring it to a boil.
3. Afterward, reduce the heat to low, cover, and let it simmer until the chicken is t،roughly cooked through. Next, carefully move the chicken to a serving platter, then bring the s،et back to the stove over high heat. Let the sauce cook, swirling it occasionally, until it has reduced and slightly thickened.
4. Finally, s، the pan sauce over the chicken on the serving platter and serve. (See full recipe and directions in the recipe card below.)

Variations

• Chicken: Use ،-in chicken ،s or d،sticks instead. If you don’t mind the extra calories, you can also use skin-on chicken.
• Fresh Herbs: Top with fresh Italian parsley

What To Serve with Chicken Marbella

I serve this dish over couscous with a big green salad and my husband always gets excited when Marbella is on the menu. This would also go great with crusty bread, rice or rice pilaf, roasted ،atoes, or even cauliflower rice to keep it light. Let me know in the comments if you love this dish (and prunes!) as much as I do.

Storage

To refrigerate or freeze this chicken marbella recipe, place the chicken in airtight freezer-safe containers or zip-top freezer bags. If using a plastic storage bag, squeeze out as much air as possible to prevent freezer burn. Pour in some of the cooking sauce to keep the chicken moist. Refrigerate up to 4 days or freeze up to 3 months.

More Chicken Thigh Recipes