Lightly cultured date ،er recipe that is delicious and beneficial to gut health. It can be enjoyed on pancakes, waffles, oatmeal, and toast.
![cultured date ،er in a mason jar](https://www.thehealthy،meeconomist.com/wp-content/uploads/2023/12/cultured-date-،er-recipe4.jpg)
One of the most beloved recipes in our ،me is fermented apricot ،er. My husband has eaten a few tables،s with his breakfast nearly every day for many years!
I recently tried a variation using date paste. This was due to a brief supply chain issue with my trusted source for apricots. The results were fantastic!
Dates are extremely high in enzymes, even more so than apricots.
They are also a rich source of minerals and natural sweetness. Date ،er is perfect for topping a bowl of soaked oatmeal or slathering on ،ered sourdough toast.
My husband enjoys a couple of large s،fuls mixed in a bowl with ،memade 24-،ur kefir and sprouted and soaked nut ،ers (his favorites are macadamia, hazelnut, and pistachio).
I enjoy making ،memade date paste, but there are quality sources to buy it as well (suggested ،nd).
I ،pe you enjoy this recipe for a healthy, naturally sweet, probiotic-rich condiment. It really is so yummy that you can eat it right off the s،.
![cultured date ،er in a mason jar](https://www.thehealthy،meeconomist.com/wp-content/uploads/2023/12/،memade-cultured-date-،er-recipe-150x150.jpg)
Homemade Date Butter
This lightly fermented date ،er is both delicious and beneficial to your gut health. It can be enjoyed with pancakes, oatmeal, or slathered on toast.
Instructions
-
Place the date paste in a large s،et and distribute evenly on the surface of the pan. Just cover with filtered water.
-
Bring the water to a boil and then turn down to low and simmer for 15 minutes, mixing the date paste with the water with a large s، frequently to absorb all the water.
-
Remove the pan from the heat and cool for about 20 minutes.
-
Process the date paste/water mixture in the food processor with the remaining ingredients.
-
Place the date ،er in a half-gallon gl، mason jar and close the lid tightly.
-
Leave on the counter for 2 days and then refrigerate.
-
Enjoy as a probiotic rich topping for oatmeal, toast, pancakes, waffles and more!
-
Best if used within two months.
Nutrition Facts
Homemade Date Butter
Amount Per Serving (1 Tbsp)
Calories 60
Calories from Fat 2
% Daily Value*
Fat 0.25g0%
Pot،ium 110mg3%
Carbohydrates 15g5%
Fiber 2g8%
Protein 0.5g1%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
![probiotic date ،er on sourdough toast](https://www.thehealthy،meeconomist.com/wp-content/uploads/2023/12/cultured-date-،er-recipe3-683x1024.jpg)
منبع: https://www.thehealthy،meeconomist.com/cultured-date-،er/