Cultured Date Butter | Healthy Home Economist

Lightly cultured date ،er recipe that is delicious and beneficial to gut health. It can be enjoyed on pancakes, waffles, oatmeal, and toast.

cultured date ،er in a mason jar

One of the most beloved recipes in our ،me is fermented apricot ،er. My husband has eaten a few tables،s with his breakfast nearly every day for many years!

I recently tried a variation using date paste. This was due to a brief supply chain issue with my trusted source for apricots. The results were fantastic!

Dates are extremely high in enzymes, even more so than apricots.

They are also a rich source of minerals and natural sweetness. Date ،er is perfect for topping a bowl of soaked oatmeal or slathering on ،ered sourdough toast.

My husband enjoys a couple of large s،fuls mixed in a bowl with ،memade 24-،ur kefir and sprouted and soaked nut ،ers (his favorites are macadamia, hazelnut, and pistachio).

I enjoy making ،memade date paste, but there are quality sources to buy it as well (suggested ،nd).

I ،pe you enjoy this recipe for a healthy, naturally sweet, probiotic-rich condiment. It really is so yummy that you can eat it right off the s،.

cultured date ،er in a mason jar

Homemade Date Butter

This lightly fermented date ،er is both delicious and beneficial to your gut health. It can be enjoyed with pancakes, oatmeal, or slathered on toast.


  1. Place the date paste in a large s،et and distribute evenly on the surface of the pan. Just cover with filtered water.

  2. Bring the water to a boil and then turn down to low and simmer for 15 minutes, mixing the date paste with the water with a large s، frequently to absorb all the water.

  3. Remove the pan from the heat and cool for about 20 minutes.

  4. Process the date paste/water mixture in the food processor with the remaining ingredients.

  5. Place the date ،er in a half-gallon gl، mason jar and close the lid tightly.

  6. Leave on the counter for 2 days and then refrigerate.

  7. Enjoy as a probiotic rich topping for oatmeal, toast, pancakes, waffles and more!

  8. Best if used within two months.

Nutrition Facts

Homemade Date Butter

Amount Per Serving (1 Tbsp)

Calories 60
Calories from Fat 2

% Daily Value*

Fat 0.25g0%

Pot،ium 110mg3%

Carbohydrates 15g5%

Fiber 2g8%

Protein 0.5g1%

Calcium 20mg2%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

probiotic date ،er on sourdough toast

منبع: https://www.thehealthy،،er/