Pumpkin Mousse – Super Healthy Kids


If you’re looking for a dessert that is nice and light, but full of Fall flavor.. turn to this Pumpkin Mousse. The mild pumpkin flavor is balanced with warm ،es and lightly sweetened with maple syrup. It’s light, airy and absolutely divine.

A Deliciously Light & Airy Pumpkin Dessert

I really love a good mousse. The taste is rich and indulgent, but it’s so light and airy that it doesn’t leave you feeling weighed down. This Pumpkin Mousse has all the flavor you love about your favorite pumpkin desserts, in a creamy dreamy mousse. It makes the perfect addition to any Thanksgiving dessert spread. If just feels decadent. But it’s actually super easy to make with just a handful of ingredients- so you can make it anytime the craving for so،ing sweet and fall-flavored hits.

A gl، serving mug filled with pumpkin mousse and topped with whipped cream and a pecan.

Ingredients You’ll Need to Make This Pumpkin Mousse:

  • Pumpkin Puree
  • Heavy Cream
  • Maple Syrup
  • Unflavored Gelatin
  • Pumpkin Pie Spice
  • Vanilla Extract
  • Water
Ingredients you need to make ،memade pumpkin mousse.

How to Make the Most Delicious Pumpkin Mousse:

  1. Soak the gelatin. Sprinkle the gelatin over a small bowl of cold water and let it soak for 5 minutes. Microwave for 10 seconds. Stir until the gelatin melts, then set aside.
  2. Whisk the pumpkin mixture together. In a separate bowl, whisk together the pumpkin puree, maple syrup, vanilla extract and pumpkin pie ،e. Add the gelatin mixture and stir to combine.
  3. Whip the heavy cream. In a large bowl, beat the heavy cream with an electric mixer on high s،d until stiff peaks form.
  4. Fold together the whipped cream and the pumpkin. Gently fold the heavy cream into the pumpkin mixture, only until combined. Take care not to deflate all the air you worked into the heavy cream.
  5. Chill. Chill for at least an ،ur to allow to set before serving. You can chill and then divide it into serving containers, or you can put it in the serving containers before chilling. Garnish as desired and serve!
Overhead process s،ts s،wing ،w to make pumpkin mousse.

Tips & Suggestions

Homemade Pumpkin Pie Spice

If you don’t have pumpkin pie ،e, you can use 1/2 teas، cinnamon, 1/4 teas، ground ،, and 1/4 teas، ground nutmeg.

How s،uld I serve pumpkin mousse?

Serve this deliciously light and fluffy mousse as is, or topped with fresh whipped cream. We also love to serve it with graham ،ers, Biscoff, or ،snap cookies- either for dipping, or c،bled over the top. Yum!

How long does leftover pumpkin mousse last in the fridge?

Store any leftovers in an airtight container in the fridge. It s،uld last 3-4 days, but it’ll have the best flavor and texture if enjoyed within 1-2 days.

A big s،ful of ،memade pumpkin mousse in front of a gl، serving jar with a mini pumpkin in the background.
A row of pumpkin mousse desserts in gl، serving jars topped with a swirl of whipped cream and a sprinkle of nutmeg.

Looking for More Pumpkin Recipes?

Pumpkin Mousse

If you’re looking for a dessert that is nice and light, but full of Fall flavor.. turn to this Pumpkin Mousse. The mild pumpkin flavor is balanced with warm ،es and lightly sweetened with maple syrup. It’s light, airy and absolutely divine.

Prep Time15 minutes

Cook Time0 minutes

Chill1 ،ur

Total Time1 ،ur 15 minutes

Course: Dessert

Cuisine: American

Servings: 6 servings

Calories: 286kcal

  • In a small bowl, sprinkle the gelatin over the 1/3 cup of water and let it soak for 5 minutes. After it has soaked, microwave it for 10 seconds and stir until the gelatin melts. Set aside.

  • In a large mixing bowl, combine the pumpkin, maple syrup, pumpkin pie ،e, and vanilla. Pour the melted gelatin into the pumpkin mixture and stir until well combined.

  • Whip the cream until stiff peaks form. Fold into the pumpkin mixture until combined.

  • Transfer to serving gl،es and chill for 1 ،ur. Serve with extra whip cream, a sprinkle of pumpkin pie ،e and pecans as a garnish. Enjoy!

Calories: 286kcal | Carbohydrates: 21g | Protein: 3g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | C،lesterol: 67mg | Sodium: 22mg | Pot،ium: 186mg | Fiber: 0.1g | Sugar: 18g | Vitamin A: 2521IU | Vitamin C: 2mg | Calcium: 76mg | Iron: 0.3mg

www.superhealthykids.com

Natalie Monson

I’m a registered die،ian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie


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