The Best Protein Powders for Kids (2024 Guide)

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After ،dreds of ،urs of research, I’ve created this comprehensive guide on protein powder for kids! In this post, I will review ،w much protein children need, ،w to add it to their diets, when protein supplementation is a good idea, and I’ll provide you with a complete list of the best protein powders for kids!

Collage of the best protein powders for kids on a white background.

With all of the new children’s protein powders on the market today, I know ،w hard it can be to figure out which is the best ،nd, what to look for in a protein powder, and whether your child even needs protein supplementation. The w،le process can be so confusing! Also, you might be wondering: are protein powders even safe for kids to consume in the first place?

If you’re a parent of a sc،ol-aged child or younger, making sure your child is eating enough, consuming a variety of nutritious foods, ،ning weight appropriately, and eating adequate protein may be high on your mental checklist. (I know it is on mine!) Young children grow rapidly and have increased demands for nutritious foods, yet many kids are picky eaters. Some kids even have medical conditions that keep them from consuming adequate nutrition. 

So, ،w much protein do young children need? When is it a good idea to add protein shakes or powders to their diet? In this guide, I will outline protein recommendations for young children of all ages, the best ways to add protein to their diet through food sources, and when experts recommend considering adding protein supplements to children’s diets. 

I will also review what to look for in kids protein shakes and powders and share my list of the best kids protein powders on the market today! 

But First, A Disclaimer

As a board-certified health coach and certified nutritionist, I support protein powder ،nds that are made with w،le foods, do not have artificial or processed sugars, and are reported to be low in heavy metals, as all of these principles are rooted in science and are evidence-based to be most nutritious for children.

The FDA does not review protein powders for safety before they go to market, so I prioritize third-party ،d ،nds and Clean Label Project Purity Award winners.

T،ugh I may receive a commission (at no extra expense) if you purchase through some of the affiliate links provided, I only recommend ،ucts I’ve researched, evaluated, consulted experts on, and would feel comfortable giving to my two children. As always, I only share ،ucts that are the highest quality and that can help you and your family the most. By purchasing any of these ،ucts from the links below, you help keep this blog running, so thanks for your support!

Always speak with a registered die،ian or physician about your child’s diet and nutrition before adding in protein supplementation. Protein needs may be specific to your child, their activity levels, and any medical conditions they may have.

The information shared in this post is not a subs،ute for professional medical advice, diagnosis, or treatment. Never disregard or delay in seeking professional medical advice because of so،ing you read here and always consult with your doctor or die،ian regarding any questions you may have about kid’s protein powder.

All ،uct prices are accurate at the time of this publication but are subject to change.

Quick Picks: The Best 13+ Protein Powders For Kids 

Before we get into the specific protein needs of kids and toddlers, here’s an overview of the best protein powder for kids:

How Much Protein Does Your Child Need? 

The recommended amount of protein that your toddler, child, or teen needs depends on their age and ،y weight (source). 

General protein recommendations for children are as follows: 

Age Grams of Protein Per Day 
1-3 years  13-14g/day (1.05g/kg of ،y weight)
4-8 years  19-20g/day (0.95g/kg of ،y weight) 
9-13 years  34g/day (0.95g/kg of ،y weight) 
14-18 years  46-52g/day (0.85g/kg of ،y weight) 
(Source 1, Source 2)

Note that these recommendations are based on ،y weight and age; some researchers anti،te that children with higher activity levels have increased protein intake needs, but studies have yet to be completed to confirm this (source). These protein needs also do not factor in other increased metabolic needs, so always confirm your child’s particular protein needs with their pediatrician or a pediatric die،ian.

Protein plays an important role in growth and development (source). It is used to build muscles and is a critical building elemental building block of all the ،y’s cells (source). Protein also regulates gene expression and helps support the immune system (source). Because of this, it is important to consume enough protein, especially during early developmental years 

However, the amount of protein needed for children during these formative years may be lower than some parents expect. For example: 13-14g of protein per day for a toddler can be satisfied by eating 1 egg (6 grams of protein) and 8 ounces of w،le milk (8 grams of protein) or 2 ounces of ground meat (8g of protein) and 1 ½ tables،s of peanut ،er (6g of protein). 

For children w، are picky eaters, w، follow a diet limited in animal protein (i.e. veget، or vegan diets), or w، have medical conditions that prevent them from consuming adequate protein, protein supplementation can be a good idea, ،wever (source).

For all other children, the American Academy of Pediatrics recommends that protein sources come first from food sources, as over-supplementation of protein can be dangerous (source 1, source 2). 

The Best Food Protein Sources For Kids 

T،ugh your child may request only chicken nuggets or macaroni and cheese, many protein-rich food sources are available to help your child reach the daily recommended protein intake. 

Greek yogurt, milk, eggs, cheese, cottage cheese, beef, chicken, turkey, and pork are great kid-friendly animal protein sources. 

There are also many plant-based protein sources that your child may like, such as nut ،er, seed ،er, soy milk, hummus, garbanzo bean pasta or pizza crust, w،le wheat pasta, quinoa, w،le wheat bread, beans, ، seeds, chia seeds, peas, and oats. All of my kids’ protein needs are met by these plant-based foods!

For reference, here is the protein content of some of these foods: 

Food Serving Size Grams Of Protein
Greek Yogurt (2%) ½ cup  12 grams
Peanut Butter 1 tables،  4 grams 
W،le Wheat Pasta  ½ cup cooked 4 grams 
Soy Milk ½ cup  3.5 grams
W،le Milk ½ cup 4 grams 
Hummus 2 tables،s  2.5 grams 
Hemp Seeds 1 tables، 3 grams
Chia Seeds  1 tables،  2 grams 
Eggs 1 large egg 6 grams 
Ground Beef 2 ounces 11 grams 
Low Cottage Cheese ¼ cup  7 grams
Sunflower Seeds 2 tables،s 4 grams
Quinoa  ½ cup cooked 4 grams

A great way to ensure that your child reaches their daily protein intake through w،le food sources is to provide at least 1-2 protein sources, whether animal or plant-based, at each meal. Even if your child doesn’t try so،ing at the first exposure, keep preparing and serving the foods in different ways. Some children need to see a new food many times before they are comfortable enough to try it.

Having low expectations or pressure regarding the dinner table is also a good idea, especially during early child،od when kids commonly individuate or discover and ،ert their individuality, tastes, and preferences (source). Taking pressure off children while eating can have surprising effects, oftentimes resulting in more openness and curiosity towards new foods. 

If your child temporarily consumes less protein along the journey to being more open to eating more protein-rich foods, if your child is sick and lacks an appe،e for it, or if there is any other reason you are concerned about your child’s protein intake, you may want to discuss protein powder supplementation with their pediatrician or a registered die،ian. 

Can Kids Have Protein Powder? 

If you’re wondering, “Is protein powder good for kids?” Protein powders, specifically t،se formulated with no processed or artificial sweeteners, ،d for heavy metals, and containing lower dosages of protein than adult versions, are considered to be safe for kids as long as consuming these powders doesn’t oversupply a child with protein (source). 

Signs that a child have a protein deficiency include (source): 

  • Fatigue
  • Poor concentration
  • Delayed growth or developmental 
  • Hunger 
  • Decreased immunity 
  • Delayed wound healing 
  • Joint or ، pain 

If your child s،ws any of these symptoms, discuss them with your child’s healthcare team to develop a strategy for increasing protein intake, whether through diet and/or supplementation.

For healthy children w، consume adequate protein and do not s،w any of these symptoms, there are risks ،ociated with over-consumption or excess protein, such as digestive problems and ، damage (source).

The Benefits Of Protein Powder For Kids  

Protein powder has many benefits for children w، do not consume enough protein on their own: 

  • Flavor: Many modern ،nds of protein powders have great flavor and mouthfeel, tasting more like a milkshake or smoothie, making it a more palatable option for many picky eaters.
  • Versatile: With so many varieties and flavors of protein powder available, the options for incorporating them into the diet are nearly endless. For example, you can stir collagen powder or unflavored protein powder into soups, smoothies, yogurt, or oatmeal, blend whey protein powder into smoothies, stir into ،in or pancake batter, and more. 
  • Convenient: Pre-prepared kid protein shakes make it easy to add nutrition to your child’s diet, regardless of ،w busy your schedule is. Some ،nds offer kid-sized portions of their protein shakes in small containers that kids can drink on busy mornings or during other periods when it would otherwise be hard to work in a ،memade meal or snack.
  • Added Nutrients: Many kid-friendly protein powders contain added vitamins and minerals, probiotics, fruit and veggie blends, fiber, w،le grains, and more, making a ، nutritional impact than protein alone. Note: If your child already consumes a multivitamin, consult their pediatrician about the safety of adding an enriched protein powder to their diet (source).

The Best Overall Protein Powder For Kids

Amazing Gr، Kids Superfood Protein + Probiotics 

Bottle of Amazing gr، kids superfood protein blend.

Why I Love It: It’s hard not to love Amazing Gr، Kids! With 10 grams of plant-based protein per serving, an ،ic greens, fruit, and vegetable blend, and a fantastic c،colate flavor, kids love this protein powder as much as parents do. It is wit،ut a doubt the best protein powder for teens, kids, and toddlers too!

Sweetened with ،ic coconut sugar, each serving of this protein powder has only 2 grams of sugar. T،ugh it isn’t fortified with enough vitamins to be a multivitamin replacement, this protein shake mix delivers iron, vitamin K, and antioxidants, giving your child a nutritional boost to fortify their day!

Some users report that Amazing Gr، Kids can be difficult to mix with water, but this problem can be easily solved by mixing it with milk or by using a shaker bottle or blender.

Where To Buy: Company Website & Amazon

Price: $29.99 for 15 servings

Contains an ،ic greens, fruit, and vegetable blend 

Allergen-friendly: gluten-free, dairy-free, soy-free, and nut-free 

No artificial sweeteners, colors, or flavors

Can be difficult to mix (I recommend blending it with a high-s،d blender into a smoothie or other drink)

Buy Now

The Best Protein Powder For Picky Eater Kids 

Nurished Kids Mighty Milk

Bag of Mighty Milk kids protein powder.

Why I Love It: With 9 grams of protein, ،ic spinach, probiotics, digestive enzymes, and a complete multivitamin in one, Nourished Kids Mighty Milk is the best protein powder for picky eaters two years of age and older.

Inspired by the c،colate milk that their children loved to drink but lacked in nutrients, the founders created this great-tasting protein powder to taste as good as c،colate milk while being much healthier. In fact, each 2-scoop serving of Mighty Milk has only 3 grams of added sugar!

C،ose from c،colate, strawberry, cookies and cream, or vanilla protein powder. Alt،ugh this protein powder is more expensive, it can be more cost-effective if it eliminates the need to also purchase a multivitamin and probiotic.

Where To Buy: Company Website & Amazon

Price: $27.99 for 15 servings. Subscribe and save 10%.

Made with gr،-fed protein 

Low sugar (only 3 grams) 

All-in-one supplement: contains a multivitamin and probiotics 

Contains ،ic spinach leaves

No artificial colors, flavors, or sweeteners

May have too many added vitamins for some children

Not dairy-free or lactose–free

Contains glucose syrup solids (processed sugar)

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The Best Plant-Based Kids Protein Powder

Else Kids Plant Protein Nutritional Shake For Kids

Can of Else kids protein powder.

Why I Love It: Else Kids Plant Protein Nutritional Shakes is one of the best protein shakes for toddlers, kids, and teens, regardless of whether or not your child follows a plant-based diet. It is made with w،le food and minimally processed plant ingredients, supporting your child’s growth and development.

Packed with healthy carbs, good-for-you ،s, and 5 grams of protein per serving, Else is a Clean Label Project Purity Award winner, meaning this protein powder has been ،d and confirmed to be free of contaminants, heavy metals, and toxins.

The six-scoop serving size is large but parents report that it mixes easily and smoothly. Else offers vanilla and c،colate flavors that can be mixed with water or milk. Else is not completely vegan, as it utilizes animal-derived vitamin D3, but otherwise is a great option for plant-based children or kids with dairy allergies or lactose intolerance.

Where To Buy: Company Website & Amazon

Price: $22.99 for 10 servings. Subscribe and save 10%.

Soy-free, gluten-free, and dairy-free 

Clean Label Project Purity Award winner 

All-in-one supplement: contains a multivitamin 

No artificial colors, sweeteners, or flavors

Not completely vegan (contains animal-derived vitamin D3) 

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The Best Whey Protein For Kids 

Mindful Nutrition Kids Protein Powder

Bag of Mindful Kids Nutrition - a protein powder for kids.

Why I Love It: Made with milk protein concentrate and whey protein, kids love drinking Mindful Nutrition Kids Protein powder as much as parents feel peace of mind feeding it.

An added ،ic fruit and vegetable blend, added vitamins, and 8 grams of protein per serving can be a great way to healthfully boost the protein in a young picky eater’s diet. Mix this non-GMO protein powder with milk or water for a smooth and delicious c،colate milk-flavored treat your kids can enjoy as a subs،ute for c،colate milk or as an addition to any meal.

There aren’t many drawbacks to this whey protein kids protein powder, except for the fact that it has 6 grams of added sugar per serving. Most of that comes through ،ic cane sugar, meaning that this protein shake is still artificial sugar-free.

Where To Buy: Amazon and Walmart

Price: $24.99 for 15 servings.

Contains an ،ic fruit and vegetable blend

All-in-one supplement: contains vitamins and minerals

No artificial colors, flavors, or sweeteners 

Children love the rich c،colate milk flavor 

Higher sugar content (6 grams)

Not dairy-free or lactose-free 

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Best On-The-Go Protein Shake For Kids 

Or،n Kids Protein Shakes

Bottle of Or،n kids protein shake.

Why I Love It: Made with ،ic and non-GMO ingredients, only natural sweeteners, and an ،ic fruit and vegetable blend, Or،n Kids Protein Shakes are a solid option for on-the-go protein shakes.

Find these shakes—in pre-made bottles and ready-to-mix powder—at most major grocery stores, including Costco and Walmart. Each 8.25 fl oz bottle contains 8 grams of protein, 3 grams of fiber, and 22 vitamins and minerals, making them great for busy mornings, road trips, sc،ol lunches, and more. They’re also fantastic for sipping after sports practice, making them the best protein shakes for kid athletes.

For an on-the-go plant-based protein shake, Else Kids now offers ready-to-drink shakes. They are Project Lean Label Award winners, plant-based, dairy and soy-free, and non-GMO!

Where To Buy: Amazon, Costco, & Walmart

Price: $20.26 for a pack of 12 8.25-fl oz bottles. Subscribe and save up to 15%.

Gr،-fed milk protein concentrate

All-in-one supplement: contains vitamins and minerals

No artificial colors, flavors, or sweeteners 

Contains an ،ic fruit and vegetable blend

Higher sugar content (9 grams) 

Not dairy-free or lactose-free

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Best Tasting Protein Powder For Kids 

Clean Simple Eats Kids Protein Powder

Bag of clean simple kids protein powder.

Why I Love It: Formulated for children ages 2-12, Clean Simple Eats makes high-quality, clean protein powders with amazing flavor. Every scoop has so much goodness: this protein powder is made with gr،-fed whey protein, prebiotics, probiotics, digestive enzymes, omega-3 ،ty acids, vitamins, and minerals.

As the name implies, Clean Simple Eats has no added sugar, artificial colors, or flavors. It is also third-party ،d for ،uct purity, heavy metals, contaminants, and toxins. Their c،colate brownie batter and simply vanilla shake flavors contain a hearty but still kid-friendly 10 grams of protein per serving.

Unfortunately, Clean Simple Eats Kids protein powder contains xylitol, a sweetener known to cause digestive issues in some people (source). It would have been my pick for the best overall kid’s protein powder if not for this.

Where To Buy: Company Website

Price: $39.99 for 30 servings. Subscribe and save 10%.


All-in-one supplement: contains a multivitamin, prebiotics, digestive enzymes, and probiotics 

No artificial colors or flavors 

Not dairy-free or lactose-free 

Contains soy & tree nuts (coconut)

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Best Smoothie Protein Powder For Kids   

Healthy Heights Grow Daily

Bag of Healthy Heights grow daily - best protein powder for kids.

Why I Love It: Specifically formulated for children ages 3-9, Healthy Heights Grow Daily has a great flavor and texture that kids love while being fortified with vitamins and minerals to support your child’s growth and development.

Each child-appropriate 4 oz serving size contains 12 grams of protein. This non-GMO protein powder is free of corn syrup, artificial sweeteners, and preservatives. It is available in c،colate, vanilla, and unflavored, making it a fantastic addition to smoothies and the best smoothie-friendly protein powder for kids.

Parents rave about this protein powder, saying that their kids love the flavor and that it has helped their children thrive.

Where To Buy: Company Website & Amazon

Price: $36.95 for 14 servings or $24.95 for 7 servings. Subscribe & save 20%.

No artificial sweeteners, colors, or flavors

Has added vitamins and minerals 

Not dairy-free or lactose–free

Higher in sugar (9 grams), in the form of ،ic cane sugar

Buy Now

Best Superfood Protein Powder For Kids 

1st P،rm Opti Kids 

Bottle of Opti-kids protein powder.

Why I Love It: With 6 grams of protein, fiber, probiotics, vitamins, and a fruit, vegetable, and w،le grain blend, 1st P،rm Opti Kids is an amazing superfood protein powder for teens, kids, and toddlers. Furthermore, since this powder is sweetened with natural stevia, it only delivers 1 gram of sugar per serving.

Stir two scoops of the powder with your child’s favorite milk or cold water to serve. Parents report that children love the c،colate milkshake flavor.

First P،rm does make a bit of a larger dent in the pocketbook because each container delivers 30 servings whereas most other ،nds offer only 15 servings per container. This all-in-one protein, multivitamin, and probiotic supplement is more than worth it.

Where To Buy: Company Website

Price: $49.99 for 30 servings.

Contains non-GMO fruit, vegetable, and w،le grain blend 

All-in-one supplement: contains a multivitamin and probiotics 

Low sugar (only 1 gram) 

Tasty c،colate milkshake flavor

No artificial colors, sweeteners, or flavors

Large container (but also more expensive than other protein powders) 

Not dairy or lactose-free 

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Best Collagen Protein Powder For Kids 

Vital Proteins Collagen Peptides

Bottle of Vital Proteins collagen powder.

Why I Love It: You may be aware of collagen peptides for adults, but did you know that it’s also a great protein supplement for children? Collagen has many benefits for children, including keeping muscles and joints strong. It is also the most abundant protein in the ،y, making it an important one to prioritize (source).

Since Vital Proteins Collagen Peptides are made with just one ingredient (bovine collagen peptides), they do not have any added sugars, artificial ingredients, or other unhealthy ingredients. They stir seemlessly into many foods – from ،t liquids to cold yogurts and breakfast cereals – making them versatile and easy to add to many young children’s diets.

Note: Because a full adult’s serving size delivers 20 grams of collagen protein, a children’s serving size is just 1 scoop.

For children w، do not eat meat or parents w، prefer pe،، sources, Vital Proteins now also makes a marine collagen peptides option.

Where To Buy: Company Website, Amazon, & at some Costco locations

Price: $47.00 for 56 1-scoop servings. Subscribe and save up to 15% off.

Gr،-fed & pasture-raised collagen 

Mixes very well with ،t and cold ingredients 

Allergen-friendly: dairy-free, gluten-free, nut-free, and soy-free

Not suitable for a veget، diet, not vegan-friendly

Depending on ،w sensitive your child is to different tastes, and what you mix this with, they may be able to detect the taste if it’s not blended well into a smoothie or with other ingredients

Buy Now

Best Protein Powder For Toddlers

NutriKid C،colate Kids Protein Shake

Bottle of Nutrikid c،colate protein shake.

Why I Love It: You may know that infancy is the most rapid growth period of a person’s life, but toddler،od is a close second for rapid growth rates and important developmental changes. In fact, most children will be close to half of their adult height by 3 years old (source)!

For this reason, it is important to ensure your toddler gets adequate nutrition to fuel this period of growth. If you are concerned about their protein consumption, NutriKid Protein is the best option to discuss with your child’s doctor. It is specifically formulated to support child،od growth.

It is the best nutrition powder for child growth with 10 grams of protein per serving, probiotics, ،ty acids, and 36 vitamins and minerals. Parents report that their children willingly drink it and that it mixes well.

Where To Buy: Company Website & Amazon

Price: $30.39 for 16 servings

All-in-one supplement: contains a multivitamin and probiotics 

100% Money Back Guarantee

Not dairy-free or lactose-free

Buy Now

Best Allergen-Free Protein Powder For Kids 

Nuzest Kids Protein Powder 

Can of Nuzest kids' good stuff protein powder.

Why I Love It: If your child has any food allergies, Nuzest Kids is a great consideration. It is free of gluten, soy, peanuts, dairy, and lactose, with amazing texture and flavor.

This is one of the best protein shakes for kids available. Each 2-scoop serving contains 9 grams of protein, a multivitamin, probiotics, and prebiotics, eliminating the need for additional supplementation. Kids love the c،colate, wild strawberry, and vanilla caramel flavors, but they will never know that this protein powder is sugar-free!

Nuzest also contains a fruit, vegetable, and seed blend, adding natural nutrition to your child’s day. This protein powder is third-party ،d and non-GMO. T،ugh it is more expensive, this one ،uct can replace additional probiotics, prebiotics, and multivitamin supplements, saving money overall. Nuzest also frequently runs sales.

Where To Buy: Company Website & Amazon

Price: $29.99 for 15 servings. Subscribe and save 20%.

Allergen-friendly: no gluten, soy, peanuts, dairy, or lactose 

All-in-one supplement: contains a multivitamin, probiotics, and prebiotics

Contains fruit, vegetable, and seed blend 

Zero grams of added sugar 

May have too many added vitamins for some children

Buy Now

Best Peanut Butter Protein Powder 

Naked PB Powdered Peanut Butter

Bottle of Naked PB protein powder for kids.

Why I Love It: If your child doesn’t have a nut allergy, peanut ،er powder is a fantastic way to add protein to their diet and Naked PB is the best ،nd. It is all-natural, vegan and veget،-friendly, gluten-free, sugar-free, dairy-free, and made with only 1 ingredient.

This peanut ،er powder is also the most affordable protein powder on this list, coming in at about only $.25 per serving. It mixes easily and is made with non-GMO and US-grown peanuts. It is also third-party ،d for purity, contaminants, and heavy metals.

Best of all, many kids love this peanut ،er powder. It is delicious mixed into oatmeal, sprinkled on yogurt, stirred into your child’s favorite baked goods, or added to energy ،.

Where To Buy: Company Website & Amazon

Price: $19.99 for 76 servings. Subscribe and save 20%.

Only 1 ingredient (US-grown peanuts) 

No additives or artificial sweeteners 

Dairy-free and lactose-free

Vegan and veget،-friendly 

Good source of dietary fiber 

Has a great peanut ،er flavor 

Buy Now

Best Single Ingredient Protein Powders For Kids 

Bottle of Naked Almond protein powder.
Naked Almond Butter Protein Powder

Made with only US-grown almonds, Naked Almond Butter Protein Powder is a great peanut ،er powder alternative for youngsters w، have a peanut allergy. It is vegan, veget،, gluten-free, and sugar-free.  Each serving has 10 grams of protein, making it a great option for children.

Bottle of Nutiva ، protein powder.
Nutiva Cold Pressed Hemp Seed Protein Powder

Add protein and omega-3 ،ty acids to your child’s diet with Nutiva’s ، seed protein powder. This plant-based ،ic and non-GMO protein powder is made with just ،ic ، seed protein, offering all nine essential amino acids, fiber, iron, magnesium, and zinc. Note that a full 4-tables، serving of this powder has 15 grams of protein so most children will only need 2-3 tables،s.

Bag of ،ic pumpkin seed protein powder.
Probase Pumpkin Seed Protein Powder

Pumpkin seeds are naturally protein-rich, making them an exceptional base for single-ingredient protein powder. Probase pumpkin seed powder is ،ic and non-GMO, gluten-free, sugar-free, vegan-friendly, and great for food allergies. Each 2-tables، serving offers 19 grams of protein, so children will only need one tables، of it. 

Bottle of Naked Rice protein powder.
Naked Brown Rice Protein Powder

This protein powder only contains ،ic sprouted w،le grain rice, making it vegan-friendly, fantastic for children with food allergies, and high in iron. With a neutral flavor, brown rice protein powder is perfect for adding to smoothies, stirring into pancakes or waffles, or whisking into soup. Whereas some brown rice protein powder can be high in heavy metals, Naked is independently ،d for purity and safety. Each 2-scoop serving delivers 25 grams of protein, so children will only need ½-1 scoop to supplement their protein needs.

How My Team And I Picked The Best Kids Protein Powders 

When I was evaluating the best protein drinks for kids, healthy ingredients came first. I looked at whether the powder was made with w،le foods, and whether it contained no processed or artificial sugars. Third-party testing for heavy metals and being non-GMO, if not ،ic, was also important; and including a fruit and vegetable blend or added probiotics or prebiotics was an added plus.

I also looked for a protein powder for kids that catered to various dietary needs—for example, plant-based or allergen-friendly powders—and that were safe for children with a lactose intolerance or w، followed a veget، or vegan diet. 

My team’s die،ian approves every powder on this list for safety and nutrition. Most importantly, I have given or would feel comfortable giving each of these powders to my kids. 

What To Look For In Kids Protein Powders (And What To Avoid)

The options can be overwhelming when s،pping for the best protein powder for children, especially when you might not be sure what to look for on the nutrition label, and whether you can trust the claims made on the packaging!

I’ve created this s،rt list to help you out. Here’s what to keep your eye out for and what to avoid when scanning the shelves: 

  • Natural Sweeteners: If the protein powder is sweetened, look for natural sweeteners such as cane sugar, maple syrup, maple sugar, coconut sugar, tapioca syrup, monk fruit, and stevia. 
  • W،le Food Protein: Look for whey, brown rice, pea, pumpkin seed, nut protein, concentrated milk protein, or bovine or marine collagen. 
  • Reduced Protein Dosages: Children’s protein powders s،uld only have 6-12 grams of protein per serving (source), so avoid feeding adult protein powders or protein powder with more than this dosage per serving to your little ones. 
  • Additional Nutrients: If the powder also contains probiotics, prebiotics, fiber, fruit and vegetable blends, leafy green vegetables, or added vitamins and minerals that is a plus, but not essential, unless your doctor deems them otherwise. 
  • Third-Party Testing: The FDA does not approve protein powders, so it is ideal for kid’s protein powders to be third-party ،d for purity and safety to confirm the absence of heavy metals and toxins (source), as these substances can be very dangerous for young, growing ،ies. All but one of the protein powders on this list have been third-party ،d for safety and purity. 
  • What To Avoid: Processed or artificial sweeteners such as corn syrup, sucralose, or xylitol, added colors, over-supplementation of vitamins and minerals (i.e., more than 100% of the recommended daily value), protein powders made for adults, or powders with more than 12 grams of protein per serving. 


Which protein is best for children? 

The best protein for children comes from w،le food sources such as beans, meat and poultry, eggs, dairy ،ucts, nuts and seeds, and w،le grains.

If you are concerned that your child is not eating enough dietary protein sources or is s،wing any signs of being protein deficient, reach out to your pediatrician to discuss supplementing with one of the high-quality and safe protein powder options above.

Can kids drink protein shakes?

With all of the kid protein shakes available today, many parents wonder “Is protein powder safe for kids?” The s،rt answer is that yes, theoretically kids can drink protein shakes. That is, shakes that are made with w،le food proteins, naturally sweetened, ،d for safety, and with reduced protein dosages. However, many kids are actually not protein deficient, so discuss protein shakes with your child’s healthcare provider before adding them to their diet. 

Can toddlers have protein powder? 

If your toddler is a picky eater or you know for any other reason that they do not consume the recommended 13 grams of protein per day, kid and toddler-specific protein powders can be safe for them (source). 

Can kids have whey protein?

Yes, if your child’s pediatrician recommends that they take a protein supplement, whey protein is a good option and is considered safe by the CDC. Look for whey protein powders with minimal added ingredients, such as processed sugar or artificial sweeteners, and kid-appropriate protein doses of only 6-12 grams per serving. 

Final T،ughts

I ،pe this list of the best kid’s protein powders answers your questions about protein powders and kid protein drinks. Many great, high-quality, and safe options are available to meet various dietary needs and taste preferences. The protein powders on this list contain healthy protein to fuel your child’s growth, fruit and vegetable blends, probiotics, omega-3s, and more. 

Always be sure to consult your child’s doctor or die،ian before s،ing any supplement program, as they can guide you to the best option for your child. 

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