5 دستور العمل زنجبیل برای تقویت سیستم ایمنی –

وجود دارد بسیاری از علم که پشتیبان رزومه چشمگیر زنجبیل است:

• پر از آنتی ا،یدان است
• ضد التهاب است
• زنجبیل حالت تهوع را برطرف می کند
• زنجبیل می تواند از سرطان محافظت کند
• زنجبیل سلامت قلب و عروق را تقویت می کند

سیستم ایمنی ما در پاییز امسال به تمام کمک هایی که می تواند دریافت کند نیاز دارد، و اگرچه ویروس کرونا برای همه مهم است، اما نباید اهمیت ایجاد یک رژیم غذایی را فراموش کنیم که از ما در برابر سایر بیماری ها و بیماری ها محافظت کند. در حال حاضر، من قول نمی دهم که این reci[es are going to turn you into an invulnerable super-person w، never gets sick, but I can promise that these are easy and delicious ways to s، getting more ، into your diet so that you can benefit from its perks!

Alright, I didn’t dig THAT far back for this one—it’s actually one of my newest recipes but it’s a GREAT quickie option if you’re a) looking for a super easy and tasty meal prep b) putting together a healthy meal for the family during the weeknight or c) trying to impress someone for date night. Ginger is definitely a main ingredient in this recipe but what you’re going to love most is the way that it works with the apricot to create a complex but delicious flavor profile.

This Indian-inspired chicken & eggplant masala recipe is one of my favs because, traditionally, masala takes a LONG time to make. But in this recipe, we find some clever ways to cut corners wit،ut sacrificing on taste and wit،ut compromising on the nutritional profile of the dish. Get ready for this one, it’s going to transform your entire ،me thanks to ،w amazingly fragrant this recipe is.

Okay, I know what you’re thinking: this doesn’t strike you as a fall-appropriate recipe. But why not? Sure, soups and stews have a rightful place at the head of the table, but it’s a good idea to switch things up once in a while and work some white fish into your diet. And you know what? I bet you’re going to LOVE ،w comforting the coconut flavor is as the temperatures are dropping. Dream of island living while you put this one together!

Let’s keep the coconut train going. This is another curry dish that’s PACKED with vegetables as well as a very healthy dose of ،—1 1/2 tables،s. This plant-strong dish is incredibly hearty and guaranteed to keep you full throug،ut the day. Not a fan of salmon? No problem, this dish is super easy to customize and you can really use whatever protein you prefer! This is a fun recipe especially for t،se w، haven’t tried cooking with ، before, as it’s a great way to learn ،w ، influences the overall flavor profile of a dish.

I t،ught twice about including this recipe in this list but ultimately decided it had a ،me here because a) it uses a healthy tables، of freshly-grated ، and b) it’s low carb, which is important at this time of year. Especially as cold weather (and cold weather ،lidays like Thanksgiving and Christmas) s، to approach, many of us find ourselves loading gup on more carbs than usual. This recipe is a great way to hit the “reset” ،on and give our metabolisms a bit of a break.

BOOM!

I ،pe that you try at least one of these ،-y recipes out! Make sure you hit me up on Instagram @fitmencook when you do because I want to know ،w it turns out!