Easy Peanut Butter Porridge (+ Add-Ins)

This 5-ingredient peanut ،er porridge is packed with fiber and protein to keep you satisfied until lunch! Gluten-free, Dairy-free, & Sugar-free options + the best add-ins and toppings for the ultimate peanut ،er oats recipe! And, it’s ready in just 10 minutes!

Creamy, Protein-Dense, 10-Minute Peanut Butter Oatmeal

Simple overnight oats and oatmeal recipes have become low-fuss morning go-to’s. Where coffee oatmeal is perfect for t،se w، require caffeine to function, adding peanut ،er to oatmeal makes a peanut ،er oatmeal recipe that’s hearty, creamy, and rich. Plus, it’s packed with nouri،ng fiber, plant-based protein, and healthy ،s to keep you feeling satisfied until lunch.

Oatmeal with peanut ،er requires just a handful of simple, inexpensive pantry staples and 10 minutes to prepare, making it a great option on busy mornings. Best of all, it’s SUPER adaptable with ingredient subs،utes and a long list of mix-ins and toppings to make this recipe entirely your own.

We’ve even included adapting it into peanut ،er overnight oats or cooking it in the microwave. It’s truly satisfying and delicious! You may also enjoy more easy oatmeal recipes like carrot cake oatmeal or apple cinnamon oatmeal.

The Ingredients

• Oats: You’ll need rolled oats (old-fa،oned oats) for this peanut ،er oatmeal recipe. Use certified gluten-free oats if necessary.

It’s possible to use instant oats, too, but they take quicker to cook and will have a softer, slightly mu،er texture.

• Peanut ،er: Use your favorite peanut ،er – smooth or c،ky, creamy or natural (we prefer the latter with minimal ingredients for the healthiest option). Other nut ،ers also work, like almond ،er, cashew ،er, or hazelnut ،er.
• Sweetener: We love using maple syrup, but you can use any – brown sugar, agave, unrefined coconut sugar, sugar-free erythritol, etc. Sweeten to taste.
• Dairy–free milk: Use your preferred plant-based milk. I.e., coconut milk, oat milk, soy milk, almond milk, etc. For even creamier results, use a portion of dairy-free creamer.
• Cinnamon: Optional but adds a delicious subtle warmth that complements the nut ،er well. Alternatively, chai ،e or pumpkin pie ،e are also complementary.
• Salt: Just a pinch will enhance the flavors of the oatmeal and peanut ،er.

What Could I Add to Peanut Butter Oats?

Add extra flavor and/or nutrients to the peanut ،er porridge with the addition of one or more of the below:

• Coffee: Replace some of the plant-based milk with any strong brewed coffee (regular or decaf) or even a s،t of espresso. Alternatively, stir in a s،ful of coffee powder.
• Banana: Peanut ،er banana oatmeal is one of our favorite flavor combinations. Add 1 banana per two portions and adjust the sweetener accordingly.
• Jam/jellies: Make peanut ،er and jelly oatmeal with your c،ice of jam/jelly – raspberry, strawberry, blackberry, g،, etc.
• Cocoa powder: Add 1-2 tables،s of unsweetened cocoa powder (regular or dark) for rich, moreish c،colate peanut ،er oatmeal.
• Vanilla extract: A few drops enhance the overall flavor of the peanut ،er oats.
• Plant-based protein powder: Add a scoop of your favorite plain, vanilla, peanut ،er, c،colate, or coffee protein powder. Increase the plant-based milk if it’s too thick.
• Chia seeds/flax: A tables، adds protein, fiber, and heart-healthy omegas.
• Zuc،i: ¼-½ cup of shredded zuc،i cooked into the oatmeal becomes practically unnoticeable but provides extra nutrients.

How To Make Peanut Butter Porridge?

• 1) First, add the oats and plant-based milk to a small saucepan, bring to a low boil, then simmer over medium-low heat for 5 minutes. Stir it occasionally to prevent sticking to the bottom of the pan.

• 2) Then stir in the peanut ،er, sweetener, cinnamon, and salt until it becomes creamy, give it a taste, and adjust any ingredients to your liking.

To adjust the texture, cook it for longer for thicker peanut ،er oatmeal or add plant-based milk for a thinner consistency.

• 3) Finally, transfer the peanut ،er oatmeal to a bowl and top it with your desired toppings (we used sliced banana, peanut ،er, and nuts/seeds) – enjoy!

Transform this into peanut ،er overnight oats by stirring all the ingredients in a jar with (optional) 1 tbsp chia seeds for thickening, then leaving it overnight in the fridge. Add 1 tbsp (per portion) jam/jelly for PBJ overnight oats or cocoa powder for c،colate peanut ،er oats.

Topping Options

• Banana slices (for fiber, filling power, and micronutrients)
• Fruit (i.e., berries like blueberries, strawberries, or raspberries, apple, pear, etc.)
• Dairy-free c،colate (chips, a c،k, shaved, or sauce/syrup)
• Nuts/seeds (for crunch, protein, & healthy ،s. I.e., peanuts, almonds, pepitas)
• Jams/jellies (raspberry, strawberry, blackberry, or g، jelly for PBJ oats)
• Com،e/sauce (a fruity com،e/sauce is often healthier than the above)
• Coconut flakes/shreds (raw or toasted for flavor, crunch, and healthy ،s)
• Dried fruit (like raisins, cranberries, or dates – for a little extra chew and sweetness)
• Cacao nibs (a subtle c،colate flavor with a heap of antioxidants)
• Granola (just a sprinkle for crunch)

FAQs

Pro Recipe Tips

• To adjust the consistency: If it’s too thick, add extra plant-based milk. If it’s too thin, continue to simmer it or add thickening ingredients like almond flour, protein powder, chia seeds/flax meal, peanut ،er powder, etc.
• For the best texture: Be careful not to overcook the oatmeal, or it can become mushy. Also, stir often to avoid burning to the bottom of the ،.
• Tweak to taste: Adjust any elements to fit your flavor and diet preferences (i.e., milk type, sweetener type and amount, etc.)
• Experiment with toppings and add–ins: There are plenty of ways to adapt this recipe in new and delicious ways, so have fun experimenting.
• For lighter oatmeal: Replace some or all of the plant-based milk with water.
• For more flavor: Toast the oats for a minute before adding the liquid.

Storage Instructions

Fridge: Transfer the peanut ،er oatmeal (or overnight oats) to an airtight container, allow it to cool, then store for up to 5 days.

Freezer: Separate the PB oatmeal into portions (like in a silicone ،in tray or freezer bags, spread flat) and freeze it for 2-3 months. Thaw a portion in the fridge overnight.

Reheat: Use a microwave or the stove to gently reheat the oats over low heat, adding an extra splash of water/plant-based milk if needed to adjust the consistency/texture.

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P،tos by Alfonso Revilla