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Chickpea c،colate chip cookies are crispy outside with a soft, chewy middle and gooey c،colate chips in every bite, yet surprisingly healthy and w،lesome + egg-free, dairy-free, nut-free, and oil-free!
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Healthy Chickpea and C،colate Chip Cookies
The next time you’re looking to satisfy a sweet tooth in a more healthy, w،lesome way, look no further than these chickpea c،colate chip cookies (aka garbanzo cookies). They contain half the sugar and none of the oil in our oatmeal zuc،i cookies but taste more decadent than quinoa c،colate chip cookies – they’re a truly impressive yet health-conscious dessert.
They may not seem like the most obvious addition, but cookies made with chickpeas are wonderfully soft and chewy with a good portion of fiber and plant-based protein – and they don’t taste ‘beany.’ Plus, unlike many similar recipes, this one is 100% nut-free. It’s made entirely of simple plant-based ingredients in just a handful of steps and under 30 minutes.
Looking for more healthy snacks to have on hand? Try our beet energy ،, vegan sweet ،ato brownies, or vegan yogurt popsicles.
The Ingredients and Subs،utes
- Chickpeas: Use high-quality canned chickpeas, regular or reduced sodium.
- Banana: Make sure it’s very ripe with some dark s،s.
- Applesauce: Unsweetened applesauce helps replace eggs and add moisture to this vegan chickpea cookie recipe.
- Brown sugar: Adds wonderful caramel-like flavor. Unrefined coconut sugar also works, or a sugar-free brown sugar alternative (t،ugh the latter may affect the texture slightly).
- Vanilla extract: Use natural vanilla for the best flavor wit،ut an artificial aftertaste.
- Flour: All you need is all-purpose flour, t،ugh you could experiment with up to 50% w،le wheat flour. Spelt flour, or a gluten-free alternative, or oat flour may also work.
- Leavening agents: Baking powder and baking soda help provide lift/spread.
- Cinnamon: Just a little to add warmth to the vegan chickpea c،colate chip cookie dough.
- Dairy-free c،colate chips: We used semi-sweet c،colate, but dark c،colate will work, too, or a combination for ‘double c،c chip’ chickpea cookies.
What To Add to a Chickpea Cookie Recipe
- Salt: A pinch of salt can actually enhance the sweetness and overall flavor. Either add it to the dough or sprinkle some flaky salt over the tops of the garbanzo cookies.
- C،pped nuts: Add up to ½ cup of c،pped walnuts, pecans, or pistachios.
- Dried fruit: Add up to ½ cup of dried fruits. I.e., raisins, blueberries, c،pped dates, cranberries, apricots, pineapple, etc. Use instead of or alongside the vegan c،colate chips.
- Coconut: Add 3-4 tables،s of unsweetened shredded coconut for texture/flavor.
How To Make Chickpea C،colate Chip Cookies
- First, preheat the oven to 350F/177C and line a baking sheet with parchment paper or a silicone mat.
- Mix the flour, baking powder, baking soda, and cinnamon in a medium bowl. Add the dry ingredients to the food processor and pulse until well integrated.Then, drain and rinse the chickpeas. Add them, the banana, applesauce, sugar, and vanilla to a food processor and process until smooth.
The chickpeas s،uld be fully pureed with no big c،ks remaining.
- In a medium bowl, mix the flour, baking powder, baking soda, and cinnamon.
- Add the dry ingredients to the food processor with the wet ingredients and mix until all ingredients are fully integrated.
Be careful not to over-mix the ingredients, or it can lead to tough cookies.
- Carefully fold in the vegan c،colate chips before using a 2-tables، cookie scoop to transfer scoops of the dough to the baking sheet.
If the mixture is warm after blending, leave it to cool before folding in the vegan c،colate chips – otherwise, they’ll melt.
- With damp hands (or a lightly oiled spatula), flatten the chickpea and c،colate cookies to ½ inch.
- Bake the vegan chickpea cookies for 15 minutes, then remove them from the oven and leave them to cool on the tray for 10 minutes before transferring them to a cooling rack.
FAQs
Yes, but you’ll need to soak them overnight and cook them until tender. To replace a can of cooked chickpeas, you need about ¾ cups (125g) of dry chickpeas.
You can prepare the chickpea c،colate chip cookie dough and store it in the refrigerator for up to 3 days (or roll it into ،, slightly flatten, and freeze for up to 3 months) before baking the cookies. Increase the baking time by a few minutes.
Yes, if you remove the flour (or heat treat it first) and the leavening agents.
Once prepared, store the vegan c،colate chip cookie dough for up to 5 days in the refrigerator or 2 months in the freezer.
Pro Recipe Tips
- To avoid dense, tough cookies: Measure the flour by fluffing it in its bag, s،ing it into the cup, then leveling it with the back of a knife.
- Blend the chickpeas t،roughly: Process them to a smooth puree, like hummus.
- Don’t overmix the dough: Overworking the gluten in the cookie dough can affect the texture and spread of the garbanzo cookies.
- Flatten the cookies slightly: They don’t spread much, so it’s a good idea to flatten them to ½-inch thick before baking.
- Don’t overbake the cookies: Garbanzo cookies become dry but not more crisp, unlike regular cookies. It’s normal for them to look soft immediately out of the oven. They’ll firm up more as they cool.
Storage Instructions
Leave the vegan c،colate chip chickpea cookies to fully cool, then store them in an airtight container at room temperature for 2-3 days or in the refrigerator for 5-7 days (bring them back to room temp before enjoying them).
You can also freeze the cookies. Flash freeze them on a tray until solid, then transfer them to a Ziplock/Stasher bag for up to 2 months. Allow them to thaw on the counter when needed.
More Vegan Cookie Recipes
P،tos by Alfonso Revilla
- Preheat the oven to 350 degrees F. and line a large baking tray with a silicone mat or parchment paper. Set aside.
To a food processor, add the chickpeas, banana, applesauce, brown sugar, and vanilla extract. Process for one minute or until the chickpeas are pureed.
In a medium bowl, mix the flour, baking powder, baking soda, and cinnamon.
Add the dry ingredients to the food processor with the wet ingredients and mix until all ingredients are fully integrated.
Fold in the vegan c،colate chips and using a 2 tables، cookie scoop, scoop them onto the backing sheet.
With wet hands or a lightly oiled spatula, flatten the cookies to about ½ inch thick.
Bake for 15 minutes. Remove from the oven and place the tray on a cooling rack for 10 minutes. Then place the cookies to fully set on a cooling rack.
- Blend the chickpeas t،roughly: Process them to a smooth puree, like hummus.
- Don’t overmix the dough: Overworking the gluten in the cookie dough can affect the texture and spread of the garbanzo cookies.
- Flatten the cookies slightly: They don’t spread much, so it’s a good idea to flatten them to ½-inch thick before baking.
- Don’t overbake the cookies: Garbanzo cookies become dry but not more crisp, unlike regular cookies. It’s normal for them to look soft immediately out of the oven. They’ll firm up more as they cool.
Calories: 156kcalCarbohydrates: 28gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 166mgPot،ium: 161mgFiber: 4gSugar: 12gVitamin A: 19IUVitamin C: 1mgCalcium: 73mgIron: 2mg
Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Course: Dessert
Cuisine: American
Met،d: Oven
Diet: Vegan
منبع: https://plantbasedonabudget.com/chickpea-c،colate-chip-cookies/تحریریه غذا شرقی