Ground Turkey Tacos – Skinnytaste


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tacos and all the fixins on a board

The BEST Ground Turkey Tacos from scratch for a healthy, quick and easy taco dinner the w،le family will love!

Turkey Tacos

Ground Turkey Tacos

This is the best turkey taco recipe, it’s my go-to for taco nights! While traditional tacos typically use beef or pork, ground turkey tacos are a much leaner alternative wit،ut sacrificing flavor. It’s delicious and so versatile. I use my ،memade taco seasoning, which is easy to adjust to your liking, with no added artificial ingredients. Serve it on corn or flour tortillas for tacos, or check out my original low-carb turkey taco lettuce wraps. This recipe will help you make the best ground turkey tacos at ،me for Taco Tuesday, Cinco De Mayo or any night of the week!

tacos and all the fixins on a board

Why This Works!

  • We love tacos! Whether it’s taco Tuesday, Cinco De Mayo, or any night of the week.
  • Ground turkey ideas: This is a tasty way to use up a package of ground turkey!
  • Quick and easy! Dinner is on the table in under 30 minutes.
  • Family friendly – even picky eaters love them!
ground turkey and taco fixins

Ground Turkey Taco Ingredients:

Here’s what you’ll need for this turkey taco recipe (see exact measurements in the recipe card below):

  • Ground Turkey: Using lean ground turkey provides a healthier base for tacos. I prefer 93% lean ground turkey for the best taste, but 99% lean ground turkey will also work.
  • Taco Seasoning: Buy your favorite at the supermarket, or use my ،memade taco seasoning recipe which is healthier because there’s no added preservatives. It simply contains garlic powder, ،in, salt, chili powder, paprika, and oregano.
  • Aromatics: Garlic, onion, and bell pepper infuse the sauce and turkey with flavor and depth.
  • Sauce: The ground turkey cooks in water and canned tomato sauce to keep it moist.
  • Tortillas: Use corn tortillas or crispy taco s،s—whichever you prefer!
  • Cheese: Mexican cheese blend or shredded cheddar melts when placed on the warm turkey, creating a creamy, gooey layer.
  • Lettuce: Buy pre-shredded lettuce, like romaine or iceberg, or c،p your own for a crisp, fresh topping that contrasts with the warm, soft filling.
  • Pico de Gallo is a fresh salsa made with tomato, onion, cilantro, and lime. You can buy it in the refrigerated section at the supermarket or make it with my pico de gallo recipe.
  • Optional Toppings: Diced tomatoes, sliced avocados, guacamole, sour cream, Greek yogurt, pickled onions, green onions.

How to Cook Ground Turkey for Tacos

This is my foolproof met،d for making the best tasting turkey tacos!

  1. Brown the turkey in a large s،et over medium-high heat. Break it into smaller pieces as it cooks.
  2. Season the turkey with taco seasoning once it’s no longer pink. Stir in the onion, bell pepper, garlic, water, and tomato sauce and cover.
  3. Simmer on low for about 20 minutes until the sauce thickens and the flavors meld.
  4. Tortillas: For corn tortillas, char the tortillas for 30 seconds on each side over your stove’s flame. If using hard s،s, heat them according to package directions.
  5. Assemble Tacos: Divide the meat equally between the tortillas, and top with cheese, lettuce, pico de gallo, and any other desired toppings.
brown the ground turkey
brown the ground turkey
Add seasoning, onions, bell pepper and tomato sauce
Add seasoning, onions, bell pepper and tomato sauce
Ground Turkey Taco Meat
Simmer to let the flavors meld.
Tacos on a table with cheese and cilantro

Variations

  • Meat: Swap turkey with lean ground beef.
  • Tomatoes: If you don’t want to use pico de gallo, sub c،pped tomatoes.
  • Spice Level: Add cayenne or diced jalapeños to the turkey mixture or top them with pickled jalapeños or ،t sauce if you like your tacos with more heat.
  • Veget، Option: Subs،ute the ground turkey with c،bled tofu like these tofu tacos or a meat subs،ute, adjusting the cooking time as necessary.

What to Serve with Tacos

Here are some side dish ideas to pair with these healthy ground turkey tacos to complete your meal:

Storage

I usually double the turkey recipe and use the rest for another recipe like these meximelts.

  • Refrigerator: The ground turkey taco meat will last up to 4 days in an airtight container in the refrigerator. Store all the toppings separately. To reheat, microwave the turkey until warm and ،emble your tacos.
  • Freezer: You can freeze the meat up to 3 months in a freezer-safe container.
Turkey Taco in hand

Turkey Tacos FAQs

Are turkey tacos healthier than beef tacos?

Ground turkey tacos can be healthier than beef tacos. It all depends on the ، content. I use 93% ground turkey, which means it’s 93% lean with 7% ،. It still has flavor and won’t be dry, but it is lower in calories than other varieties, like 85%. If you use lean 93% beef, the nutritional information is very similar to 93% turkey.

How do you make ground turkey taste better?

Like any protein, ground turkey must be well seasoned to taste good. I generously season the meat with ،memade taco seasoning and add aromatics like garlic, onion, and bell pepper.

What can I add to ground turkey to keep it moist?

The ground turkey simmers in tomato sauce and water, which prevents it from drying out and infuses it with flavor.

Can you freeze cooked turkey taco meat?

Turkey taco meat is perfect for meal prep since it freezes well. Double this recipe, freeze half, and thaw it in the refrigerator overnight for a quick dinner when you don’t have time to cook. For best results, eat it within 3 months.

Turkey Tacos in hard s،s

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Prep: 20 minutes

Cook: 30 minutes

Total: 50 minutes

Yield: 4 servings

Serving Size: 2 tacos

For the ground turkey taco meat:

  • Prep Ingredients: Before you begin cooking, prepare your toppings and have them ready for ،embly. This will ensure your tacos are served fresh and ،t when ready.

  • Cook the Ground Turkey: Brown the turkey in a large s،et over medium-high heat, breaking it into smaller pieces as it cooks.

  • Season: When no longer pink add the taco seasoning and mix well. Add the onion, garlic, bell pepper, water and tomato sauce, stir and cover. Simmer on low for about 20 minutes or until the sauce thickens and the flavors meld.

  • Assemble the Tacos: Char the tortillas about 30 seconds on each side over the flame. OR If using hard s،s, heat according to package directions. Divide the meat equally, about 1/4 cup each and top with cheese, lettuce, pico de gallo and optional toppings of your c،ice.

  • Serve: Once ،embled, eat right away while the filling is warm and the tortillas or s،s are warm or crispy.

Last Step:

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Serving: 2 tacos, Calories: 372 kcal, Carbohydrates: 31.5 g, Protein: 29 g, Fat: 16 g, Saturated Fat: 6 g, C،lesterol: 99 mg, Fiber: 5.5 g, Sugar: 5 g


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