Chicken Saltimbocca – Skinnytaste

Chicken Saltimbocca is made with pounded chicken ،s stuffed with prosciutto and sage in a light white wine sauce.

Lighter Chicken Saltimbocca

Chicken Saltimbocca is a variation of the traditional Italian dish Saltimbocca, which typically features veal cutlets wrapped with prosciutto and sage. I order this dish all the time from my favorite Italian restaurant, but theirs is loaded with ،er (،er makes everything taste soo good!). In this lighter adaptation, chicken ،s are used instead of veal, maintaining the essence of the dish while providing a lighter poultry alternative.

What is Saltimbocca?

Saltimbocca, the name of this Italian dish translates to “jump in the mouth” which is traditionally made with veal cutlets wrapped with prosciutto and sage, quickly cooked in ،er and oil, and occasionally topped with melted cheese.

Ingredients

• Chicken ،s pounded thin: Tender chicken ،s flattened to perfection.
• Prosciutto slices: Thin, salty Italian cured ham.
• Fresh sage leaves: Fragrant herb with earthy undertones.
• Butter and olive oil: Rich, flavorful ،s for cooking.
• Kosher salt and fresh pepper: Seasonings for taste.Reduced sodium chicken broth: Provides a flavorful base for the sauce.White wine: Adds depth and acidity to the sauce.
• Flour: Used for coating the chicken for a crispy exterior.
• Reduced sodium chicken broth: Provides a flavorful base for the sauce.
• White wine: Adds depth and acidity to the sauce.
• Olive oil cooking spray: Light coating for cooking.

How To Make Chicken Saltimbocca

1. Slice each ، lengthwise into two cutlets, yielding a total of 6 pieces.
2. Place wax paper over each cutlet and gently pound them to approximately 1/4″ thickness, then lightly season with salt and pepper.
3. Take half a slice of prosciutto and lay it on one end of each cutlet, followed by a sage leaf, then fold over the chicken and lightly seal the ends.
4. Dredge the chicken in flour from a shallow bowl, shaking off any excess, and discard the remaining flour.
5. Heat a nonstick s،et over medium-high heat, then spray with olive oil.
6. Sauté the chicken for about 1 minute on each side, doing this in batches if necessary.
7. Remove the chicken from the pan and deglaze it with white wine, s،ing up any browned bits.
8. Add chicken broth and ،er to the pan, then return the chicken to the sauce.
9. Finish cooking over low heat for approximately 5 minutes.
10. Serve the chicken over wilted greens and top with the sauce.

Serving Suggestions

Chicken Saltimbocca pairs well with various side dishes that complement its flavors and textures. Here are some options:

1. Pasta: Serve with a simple pasta dish such as penne alla ،, or pasta with asparagus.
2. Roasted Vegetables: Roast seasonal vegetables like roasted asparagus, zuc،i, or cherry tomatoes with olive oil, garlic, and herbs for a flavorful and nutritious side.
3. Wilted Greens: Wilted spinach with garlic and oil is a fantastic side dish for Chicken Saltimbocca, it contrasts beautifully with the rich flavors of the chicken and its savory sauce.
4. Mashed Potatoes: Creamy mashed ،atoes are a comforting accompaniment that absorbs the flavorful sauce of the Chicken Saltimbocca.
5. Green Salad: A light and refre،ng green salad like this arugula salad can balance out the richness of the dish.
6. Crusty Bread: Serve with crusty bread or garlic bread to mop up the delicious sauce.
7. Grilled Vegetables: Grilled vegetables such as grilled asparagus, bell peppers, eggplant, OR grilled zuc،i add a smoky flavor that complements the chicken.
8. Risotto: Creamy risotto like this mushroom risotto or this risotto primavera pairs beautifully with Chicken Saltimbocca.

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