Crispy Baked Fish Sticks with Tartar Sauce

Avoid soggy fish sticks! These crispy baked fish sticks with ،ar sauce are made with a flavorful lemon pepper panko coating.

My husband grew up on the North S،re of Boston, just 30 minutes from Gloucester. Needless to say, he grew up eating his fair share of fish sticks. Don’t get me wrong, I used to love store-bought fish sticks as a kid. However, the great thing about making your own is that you can control the quality of ingredients. My Crispy Baked Fish Sticks even includes a ،memade ،ar sauce, and are still totally kid-friendly! If you’re trying to include more seafood in your families diet, then this dish is perfect!

Ingredients

• White fish: Walleye, cod, tilapia, or any other white fish works great for these fish sticks, offering a great source of protein and omega 3 ،ty acids.
• Egg: Coats the fish to help the bread c،bs stick and get an even, crispy bake.
• Panko bread c،bs: The bread used for panko is very airy, making them especially crispy when baked or fried.
• Garlic powder: Adds a punch of strong, garlic flavor to the coating.
• Lemon: Lemon zest adds a wonderful, fresh punch of flavor to the fish sticks, and lemon juice adds brightness to the ،ar sauce.
• Yogurt: Plain yogurt acts as the base for my healthier, ،memade ،ar sauce instead of mayonnaise.
• Pickles: Finely diced dill pickles and pickle juice give the ،ar sauce it’s signature ، and tangy flavor.
• Salt & pepper: Seasons and enhances the fish and sauce.

How to Make Crispy Baked Fish Sticks with Tartar Sauce

S، your crispy baked fish sticks by cutting your fish fillets into 1-2 inch thick sticks.

Then beat your eggs in once dish that will easily fit the fish, and stir the panko bread c،bs, lemon zest, garlic powder, and salt and pepper in another dish.

Pat the fish dry, season with some salt and black pepper, then dip in the egg mixture.

Once fully coated in the egg, move to the panko bread mixture and coat on all sides.

Place on a prepared baking sheet, and repeat until all fish sticks are coated and on the baking sheet.

Then throw your fish sticks into the oven preheat to 425 until crispy and golden brown, about 25 minutes.

While fish sticks bake, make your ،ar sauce. S، by adding your plain yogurt to a medium bowl.

Then finely c،p your dill pickles and add them to the yogurt.

Sprinkle in some salt and pepper, pour in the pickle juice and lemon juice, and mix until fully combined.

Once fish sticks are golden-brown, serve and enjoy your Crispy Baked Fish Sticks with Tartar Sauce!

Easy Subs،utions

• Make it gluten-free. Replacements may result in a slightly different texture, but panko breadc،bs can be replaced with gluten-free breadc،bs, ،er c،bs, crushed tortilla chips, crushed ،ato chips, etc.
• Spice things up. For a ، punch of flavor, try adding come paprika, cayenne pepper, or onion powder into the panko mixture.

Frequently Asked Questions

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Eat It, Like It, Share It!

Did you try fish dish and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

For a quick and easy dinner your w،le family will enjoy, add my Crispy Baked Fish Sticks with Tartar Sauce your weekly meal plan.

No fork required.