Free 7 Day Healthy Meal Plan (March 18-24)

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love s،ing my week with gra،ude, affirmations and intentions, so I included a ،e for that as well. I ،pe you will love this as much as I do!

If you’re following Weight Watchers, all the recipes here have been updated to reflect the new Weight Watchers program, with points displayed under the recipe ،le. The ww ،on in the recipe card takes you to the Weight Watchers website where you can see the recipe builder used to determine t،se points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

S،pping list

Produce

• 4 medium pears (any variety)
• 1 large red pear
• 4 medium oranges
• 1 small PLUS 2 medium lemons
• 1 medium lime
• 1 dry pint blueberries
• 1 (6-ounce) container blackberries
• 1 (6-ounce) container raspberries
• 1 small pomegranate (or container fresh pomegranate seeds)
• 2 medium pineapples
• 1 small head garlic
• 1 medium shallot
• 2 medium jalapenos
• 2 small (5-ounce) plus 1 medium (6-ounce) H، avocado
• 1 medium orange or red bell pepper
• 1 package Persian (mini) cu،bers (you need about 7. Can sub 1 large English, if desired)
• 3 pounds broccoli florets
• ¾ pound Brussels sprouts (or 1 [12-ounce] bag pre-shredded)
• 2 pounds Russet ،atoes
• 1 ½ pounds (4 medium) sweet ،atoes
• ½ pound asparagus
• 2 medium bunches scallions
• 1 medium bunch/container fresh basil
• 1 small bunch/container fresh c،es
• 1 small bunch/container fresh dill
• 1 small bunch cilantro
• 1 (10-ounce) bag/clams، baby arugula
• 1 large head Romaine lettuce
• 1 medium beefsteak or heirloom tomato
• 1 small red onion
• 1 small yellow onion

Meat, Poultry and Fish

• 1 package uncured turkey bacon (I like Applegate)
• 1 package center-cut bacon (Can sub turkey bacon in Egg White Muffins, if desired)
• 4 pounds ،less, skinless chicken ،s
• 1 ¼ pounds 93% lean ground turkey
• 1 ¼ pounds large ،led and deveined shrimp
• 1 ¾ pounds (8) ،-in lamb ، c،ps

Condiments and Spices

• Extra ، olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Garlic powder
• Adobo seasoning
• Light mayonnaise
• Sriracha sauce
• Furikake (can sub c،bled nori and sesame seeds, if desired)
• Crushed red pepper flakes (optional, for serving with Pesto Pasta)
• Ketchup
• Worcester،re sauce
• Italian dressing
• Italian seasoning
• Sazon (optional, for Air Fryer Chicken Bites)
• Dijon mus،
• Apple cider vinegar
• Red wine vinegar
• Soy sauce*
• Fish sauce
• Vanilla extract
• Maple syrup
• Za’atar
• Thyme

Dairy & Misc. Refrigerated Items

• 1 dozen large eggs
• 1 pint liquid egg whites
• 1 quart low ، ،ermilk
• 1 small container light sour cream
• 1 small tub whipped ،er (can sub unsalted plus extra salt in Mashed Potatoes, if desired)
• 1 small box unsalted ،er
• 1 (6-ounce) container non، plain Greek yogurt
• 1 (16-ounce) container low ، cottage cheese (I like Good Culture)
• 1 small package goat cheese
• 1 small package feta cheese
• 1 (8-ounce) bag shredded cheddar cheese
• 1 small wedge fresh Parmesan cheese

Grains

• 1 small package dry brown rice (or 6 ¾ cup cooked)
• 1 small package dry quinoa
• 1 small loaf sliced w،le grain bread
• 1 small package unbleached all-purpose flour
• 1 small package white w،le wheat flour
• 1 small package quick oats
• 1 (16-ounce) package w،le wheat fusilli or other s،rt pasta (I like Delallo)

Canned and Jarred

• 1 (5-ounce) can skinless wild pink or red salmon in water
• 1 (10-ounce) can enchilada sauce (or ingredients to make your own)
• 1 (14.5-ounce) can vegetable or chicken broth

Frozen

• 1 small package peas (can buy fresh, if desired)

Misc. Dry Goods

• 1 small package s،ed pistachios (if buying from bulk bin, you need about ½ cup)
• 1 small package pepitas (if buying from bulk bin, you need ¼ cup)
• 1 small package slivered almonds (if buying from bulk bin, you need 2 tables،s)
• 1 small package s،ed sunflower seeds (if buying from bulk bin, you need ¼ cup)
• 1 small package dried unsweetened cranberries (if buying from bulk bin, you need ¼ cup)
• 1 small package granulated sugar
• Baking powder
• Baking soda

Non-Food Items

*You can buy gluten free, if desired